How many calories are in Candy?

100 g of Candy has 342 kcal. Serving, 3 pieces, 29 g (29 g): about 99 kcal.

How much protein is in Candy?

Candy contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 0.76 g in serving, 3 pieces, 29 g (29 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Candy?

Candy has 81.6 g of total carbohydrates per 100 g, including 0 g of fiber and 34.2 g of sugars.

How much fat is in Candy?

Candy contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Candy contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Candy?

100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Candy

Packaged product Sweets and Desserts Kenny's Candy Company

Candy contains 342 kcal per 100 g. A serving, 3 pieces, 29 g (29 g) provides about 99 kcal.

Roughly 94% of its calories come from carbohydrates, with 3% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

342kcal per 100 g

2.6 gprotein

81.6 gcarbohydrates

1.3 gfat

99kcal in serving, 3 pieces, 29 g (29 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	342 kcal
Total fat L	1.3 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	118 mg	5%
Total carbohydrates L	81.6 g	30%
Dietary fiber L	0 g	0%
Total sugars L	34.2 g
Protein L	2.6 g	5%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	1.9 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 94%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.6 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
Sugars34.2 gabove the median for sweets and desserts (median 20.8 g)
Fat1.3 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium118 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	310 kcal	342 kcal
Protein	3.4 g	2.6 g
Carbohydrates	75.9 g	81.6 g
Fat	0 g	1.3 g
Fiber	n/a	0 g
Sugars	41.4 g	34.2 g
Sodium	121 mg	118 mg

Product details

Brand: Kenny's Candy Company
Barcode: 0022224200707
Quantity: 38 g
Label serving: 3 pieces (29 g)
Category: Sweets and Desserts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SUGAR, CORN SYRUP, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN AND FOLIC ACID), WATER, CANE SYRUP, FOOD STARCH MODIFIED (CORN), PALM OIL, CITRIC ACID, ARTIFICIAL FLAVOR, MALIC ACID, SODIUM CITRATE, SOY MONO AND DIGLYCERIDE, POTASSIUM SORBATE PRESERVATIVE, SALT, ARTIFICIAL COLOR (FD&C RED NO. 40).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Palm oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2009168. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2018. Imported November 6, 2026.
Open Food Facts, record 0022224200707. License: ODbL 1.0 (Open Food Facts). Source record dated December 1, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.