Palm oil: nutrition facts and products

Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.

Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Oil, palm nutrition facts.

884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat

Products containing palm oil

2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Premium popcorn, kettle corn Pop-Secret 353 5.9 g 58.8 g 10.3 g
Sweet 'n crunchy premium popcorn Pop Secret 486 2.9 g 51.4 g 34.3 g
Popcorn Pop-Secret 472 2.8 g 52.8 g 33.3 g
Jumbo pop premium popcorn Pop-Secret 500 7.7 g 50 g 30.8 g
Premium popcorn Pop-Secret 500 7.7 g 50 g 30.8 g
Premium popcorn Pop-Secret 406 9.4 g 62.5 g 12.5 g
Microwave premium popcorn, kettle corn Pop-Secret 375 9.4 g 62.5 g 10.9 g
94% fat free butter premium popcorn, butter Diamond Foods Inc. 379 6.9 g 69 g 6.9 g
microwavable popcorn - 94% fat free, butter natural flavor Pop-Secret 345 10.3 g 69 g 5.2 g
Pop corn Pop•secret 379 6.9 g 69 g 6.9 g
Popcorn light Pop secret 414 6.9 g 62.1 g 15.5 g
Microwave popcorn Pop-Secret 520 8 g 48 g 32 g
Premium popcorn Pop-Secret 480 6 g 52 g 28 g
PopSecret Movie Theater Butter Mondelez International 520 8 g 48 g 32 g
Popcorn Diamond Foods Inc. 520 8 g 48 g 32 g
Luv Yu, Crunchy Amaretti Macaroons Italian Biscuits Luv Yu Bakery Inc. 403 3 g 63.6 g 15.2 g
Hand-Crafted Pie Tippin's 267 3.5 g 35.4 g 12.4 g
Apple Danish Stick Dierbergs 314 4.2 g 39.4 g 15.5 g
Cherry Danish Sticks Dierbergs Kitchen 327 4.2 g 39.4 g 16.9 g
Greg's Crazy Good Trail Mix Crunchers Dierbergs 445 5 g 72.5 g 15 g
Dierbergs kitchen, brownies, iced pecans Dierbergs Kitchen 451 4.2 g 70.4 g 16.9 g
Original Baked Snack Crackers Cheez-It 500 10 g 60 g 26.7 g
Original Cheez-It 500 11.9 g 59.5 g 26.2 g
Devil dog's Drake's 375 4.2 g 56.2 g 14.6 g
Ring dings Drake's 439 2.4 g 58.5 g 22 g
Fruit Pies Drake's 406 3.1 g 51.6 g 20.3 g
Cherry fruit pies, cherry Drake's 406 3.1 g 51.6 g 20.3 g
Funny bones Mckee Foods Corporation 442 6.5 g 54.6 g 22.1 g
Drake's, Donut Delites Mckee Foods Corporation 415 3.8 g 54.7 g 20.8 g
Drake's, Yankee Doodles, Iced Cupcakes, Creme Mckee Foods Corporation 404 4.3 g 61.7 g 14.9 g
Coffee Cakes Drake's 405 4.1 g 66.2 g 13.5 g
Iced Bun Drake's 421 4.4 g 55.3 g 20.2 g
Cream Filled Devils Food Cakes Drake's 394 3.2 g 58.5 g 16 g
Coffee Cakes With Cinnamon Streusel Topping Drake's 405 4.1 g 66.2 g 13.5 g
Frosted creme filled devils food cakes Mckee Foods Corporation 427 3.7 g 57.3 g 20.7 g
Drake's, fruit pies, apple, apple Mckee Foods Corporation 410 3.3 g 53.3 g 20.5 g
Drake's, fruit pies, cherry, cherry Mckee Foods Corporation 410 3.3 g 53.3 g 20.5 g
Drake's, Yankee Doodles, Iced Cupcakes Mckee Foods Corporation 398 3.2 g 62.4 g 15 g
Drake's, Coffee Cakes, Cakes With Cinnamon Streusel Topping Mckee Foods Corporation 406 4.4 g 66.7 g 13 g
Creme Filled Food Cake Drake's 383 4.3 g 57.4 g 14.9 g
Fudge Dipped Coconut Chewy Granola Bars Sunbelt Bakery 517 3.5 g 62.1 g 27.6 g
Peanut Butter Chip Chewy Granola Bars Sunbelt Bakery 452 6.5 g 67.7 g 16.1 g
Almond sweet & salty chewy granola bars Mckee Foods 500 6.7 g 63.3 g 23.3 g
Peanut sweet & salty chewy granola bars Sunbelt Bakery 500 10 g 56.7 g 26.7 g
Fudge Dipped Chocolate Chip Chewy Granola Bars Sunbelt Bakery 500 6.3 g 65.6 g 21.9 g
Sunbett bakery, protein delights, whole grain wafer, peanut butter crisps, peanut butter crisps Sunbelt Bakery 543 17.1 g 42.9 g 34.3 g
Sunbelt bakerys raspberry fruit grain bars bars Sunbelt Bakery 359 5.1 g 66.7 g 9 g
Fruit & grain bars Sunbelt Bakery 359 5.1 g 66.7 g 9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.