Palm oil: nutrition facts and products
Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.
Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Oil, palm nutrition facts.
884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat
Products containing palm oil
2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mary ann's baking company, coffee cake, danish pastry, cheese Mary Ann's Baking Company | 320 | 4 g | 48 g | 12 g |
| Muffins Ann's Baking Company | 372 | 6.2 g | 46.9 g | 17.7 g |
| Muffins Mary Ann's Baking Company | 381 | 5.3 g | 49.6 g | 17.7 g |
| Premium Frozen Dessert Tofutti Brands Inc. | 427 | 6.1 g | 40.8 g | 26.5 g |
| Cuties, Chocolate, Chocolate Tofutti Brand | 342 | 5.3 g | 42.1 g | 15.8 g |
| Fudge Dipped Shortbread Cookies Dollar General Literacy Foundation | 433 | 3.3 g | 66.7 g | 20 g |
| Peanut Butter Fudge Cookies Interbake Foods Inc. | 517 | 6.9 g | 58.6 g | 27.6 g |
| Traditional Shortbread Cookies Interbake Foods Inc. | 462 | 3.9 g | 73.1 g | 17.3 g |
| thin mints girl scouts | 485 | 3 g | 69.7 g | 21.2 g |
| Sailor Boy, Pilot Bread Crackers Interbake Foods Llc | 417 | 8.3 g | 70.8 g | 10.4 g |
| Chewy chocolate chip cookies, chocolate chip Clover Valley | 483 | 3.5 g | 65.5 g | 20.7 g |
| Salted caramel fudge cookies, salted caramel Clover Valley | 500 | 3.1 g | 68.8 g | 21.9 g |
| Oven Baked, Soft-Baked Cookies, Chocolate Chip Interbake Foods Inc. | 440 | 4 g | 72 g | 16 g |
| Oven Baked, Soft Baked Molasses Cookies Interbake Foods Inc. | 400 | 4 g | 76 g | 10 g |
| Soft-Baked Cookies Interbake Foods Inc. | 440 | 4 g | 72 g | 14 g |
| Oven Baked, Soft - Baked Peanut Butter Cookies Interbake Foods Inc. | 440 | 8 g | 60 g | 20 g |
| Soft-Baked Dutch Cocoa Cookies Interbake Foods Inc. | 440 | 4 g | 68 g | 16 g |
| Clover valley, shortbread cookies, caramel striped Clover Valley | 500 | 3.6 g | 71.4 g | 21.4 g |
| Oven Baked, Caramel Coconut & Fudge Cookies Interbake Foods Inc. | 481 | 3.7 g | 66.7 g | 22.2 g |
| Quen Baked, Peanut Butter Fudge Interbake Foods Inc. | 538 | 7.7 g | 57.7 g | 30.8 g |
| Hash Brown Patties Flanders Provision Company Llc | 219 | 3.1 g | 21.9 g | 12.5 g |
| Koppers, Real Swedish Gummi Bear Dips, Creamy Raspberry Koppers Chocolate Specialty Co | 350 | 5 g | 50 g | 7.5 g |
| Bergen Fruit & Nut Co, Cub Fresh Jelly Belly Licorice And Bridge Mix World Consolidated Industries | 340 | 0 g | 86.8 g | 0 g |
| Country Treats, Glazed Cake Donut Holes, Cherry Maplehurst Bakeries Llc | 417 | 5 g | 53.3 g | 20 g |
| Country treats, donut gems, cinnamon Country Treats | 417 | 5 g | 53.3 g | 20 g |
| Buttermilk Biscuit Melts Mary B's | 301 | 6.6 g | 27.9 g | 17.6 g |
| Biscuits Melts Maryb's | 301 | 7.4 g | 28.7 g | 17.6 g |
| Big Muddy Ice Cream Cedar Crest | 314 | 4.7 g | 42.2 g | 14.1 g |
| Microwave popcorn Newman's Own | 500 | 6.7 g | 53.3 g | 26.7 g |
| Newman's Own popcorn sea salt Newman's Own | 500 | 6.7 g | 53.3 g | 30 g |
| Newman's Own touch of Butter popcorn Newman's Own | 433 | 10 g | 63.3 g | 15 g |
| Microwave Popcorn, Butter Boom - Newman's Own Newman's Own | 533 | 6.7 g | 50 g | 33.3 g |
| Premium Ice Cream Turkey Hill | 230 | 3.5 g | 28.7 g | 11.5 g |
| Premium gelato , caramel cookie Turkey Hill | 231 | 5.1 g | 34.6 g | 7.7 g |
| Ice cream Turkey Hill | 271 | 4.3 g | 28.6 g | 15.7 g |
| Moose Tracks Reduced Fat Ice Cream Turkey Hill | 232 | 4.9 g | 31.7 g | 9.8 g |
| Light Ice Cream Turkey Hill | 230 | 3.3 g | 36.1 g | 8.2 g |
| Original Recipe Premium Ice Cream Turkey Hill | 222 | 4.4 g | 34.4 g | 7.8 g |
| Stuff'd Moose Tracks Frozen Dairy Dessert Turkey Hill | 230 | 3.3 g | 34.4 g | 9.8 g |
| Premium Ice Cream Turkey Hill | 268 | 4.2 g | 42.2 g | 9.9 g |
| Rich and creamy ice cream Turkey Hill Dairy | 106 | 3 g | 28.8 g | 12.1 g |
| Premium Ice Cream Turkey Hill | 241 | 3.5 g | 31 g | 11.5 g |
| Ice Cream Cake Turkey Hill | 267 | 3.5 g | 31.4 g | 15.1 g |
| Italian Cake, Raisins, Candied Fruits Balocco S.P.A. | 373 | 7.2 g | 54.2 g | 14.5 g |
| Double Carob Cookie Frankly Natural Inc. | 376 | 7.1 g | 61.2 g | 14.1 g |
| mac & cheese Kraft | 379 | 12.1 g | 69 g | 6 g |
| mac & cheese Kraft | 379 | 12.1 g | 69 g | 6 g |
| Macaroni & cheese dinner - minions Kraft | 382 | 10.9 g | 67.3 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.