Palm oil: nutrition facts and products
Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.
Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Oil, palm nutrition facts.
884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat
Products containing palm oil
2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Easy mac unicorn shapes mac cheese dinner cups Kraft | 382 | 10.9 g | 67.3 g | 7.3 g |
| Pudding vanilla Snack Pack | 109 | 1.1 g | 19.6 g | 3.3 g |
| Lucerne, slices cheese, pepper jack Lucerne | 333 | 14.3 g | 9.5 g | 23.8 g |
| White American Cheese Slices Lucerne Dairy Farms | 263 | 15.8 g | 10.5 g | 21 g |
| Jumbo! biscuits Signature Kitchens | 298 | 5.3 g | 45.6 g | 8.8 g |
| Spread sticks Signature Kitchens | 500 | 0 g | 0 g | 50 g |
| Belgian Style Mini Cream Puffs Signature Select | 347 | 4 g | 22.7 g | 26.7 g |
| Molten Chocolate Chip Cookie Safeway Inc. | 430 | 6 g | 61 g | 20 g |
| Premium Ice Cream Signature Select | 227 | 3 g | 28.8 g | 10.6 g |
| Ice Cream Sandwiches Safeway Inc. | 268 | 3.6 g | 46.4 g | 8.9 g |
| Classic Cut French Fried Potatoes Signature Select | 155 | 2.4 g | 25 g | 4.8 g |
| Crinkle Cut French Fried Potatoes Signature Select | 155 | 2.4 g | 23.8 g | 6 g |
| Curly Cut Seasoned French Fried Potatoes Safeway Kitchens | 268 | 2.8 g | 35.4 g | 12.8 g |
| Seasoned tater puffs shredded potatoes, seasoned Safeway Kitchens | 190 | 2.4 g | 22.6 g | 9.5 g |
| Restaurant Style Seasoned French Fried Potatoes Safeway Kitchens | 179 | 2.4 g | 21.4 g | 9.5 g |
| Hash Brown Patties Signature SELECT | 219 | 3.1 g | 23.4 g | 12.5 g |
| Dutch Apple Pie Safeway Select | 292 | 2.5 g | 41.7 g | 13.3 g |
| Apple Pie Safeway Select | 292 | 2.5 g | 35.8 g | 15.8 g |
| Pumpkin Pie Safeway Select | 242 | 5 g | 35 g | 9.2 g |
| Five cheese hearth-baked italian inspired garlic bread, five cheese hearth-baked Signature Select | 327 | 11.5 g | 38.5 g | 13.5 g |
| Italian inspired garlic bread Signature Select | 351 | 8.8 g | 45.6 g | 14 g |
| Garlic Toast Five Cheese Signature Select | 326 | 10.9 g | 37 g | 15.2 g |
| Cookies N Cream Lucerne Dairy Farms | 186 | 3.5 g | 32.6 g | 4.7 g |
| Original Moose Tracks Vanilla Ice Cream Signature Select | 267 | 3.3 g | 28.9 g | 15.6 g |
| Mint Ice Cream With A Moose Traces Fudge Swirl & Dark Chocolaty Mint Cups Signature Select | 256 | 3.3 g | 28.9 g | 14.4 g |
| Chocolate ice cream Signature Select | 267 | 4.4 g | 30 g | 15.6 g |
| Cookie Dough Ice Crean Signature Select | 233 | 3.3 g | 30 g | 11.1 g |
| Vanilla Ice Cream With A Moose Tracks Fudge Swirl & Brownie Bits Safeway Inc. | 256 | 3.3 g | 30 g | 13.3 g |
| Reduced fat vanilla flavored ice cream with peanut butter cups and famous moose tracks fudge Signature Select | 233 | 4.4 g | 32.2 g | 10 g |
| Reduced Fat Ice Cream Signature Select | 244 | 5.6 g | 32.2 g | 10 g |
| Moose track fudge ice cream Signature Select | 233 | 4.4 g | 33.3 g | 10 g |
| Deep Dish Pie Crusts Signature Select | 464 | 7.1 g | 50 g | 25 g |
| Cookies Signature Select | 417 | 4.2 g | 62.5 g | 16.7 g |
| Artisan Baked Cookies Safeway Select | 200 | 3.3 g | 31.7 g | 7.5 g |
| Real Fruit Filling Safeway Inc. | 354 | 2.7 g | 46 g | 16.8 g |
| Cinnamon Rolls with Icing Signature Select | 341 | 4.6 g | 52.3 g | 11.4 g |
| Sourdough parmesan artisan garlic bread, sourdough parmesan Signature Select | 298 | 8.8 g | 33.3 g | 14 g |
| Cookie dough Safeway Kitchens | 448 | 3.5 g | 62.1 g | 20.7 g |
| Break & Bake Style Cookie Dough Cookies Safeway Kitchens | 474 | 5.3 g | 63.2 g | 21 g |
| Signature kitchens, halloween cookies, chocolate chip Signature Kitchens | 474 | 5.3 g | 63.2 g | 21 g |
| Signature kitchens, break & bake easter cookie dough, chocolate chip Signature Kitchens | 474 | 5.3 g | 63.2 g | 21 g |
| Petite Brownie Bites Safeway Select | 464 | 3.6 g | 57.1 g | 25 g |
| Duet Bites Safeway Inc. | 464 | 3.6 g | 53.6 g | 25 g |
| Safeway, frosted sugar cookies, lemon Safeway | 421 | 2.6 g | 65.8 g | 15.8 g |
| Roasted Vegetable & Goat Cheese Pizza Safeway Inc. | 236 | 8.7 g | 27.6 g | 11 g |
| Garlic hearth-baked bread, garlic Safeway Inc. | 368 | 8.8 g | 49.1 g | 14 g |
| Hazelnut Spread Safeway Select | 541 | 5.4 g | 64.9 g | 27 g |
| Hazelnut Chocolate Spread Signature Select | 541 | 5.4 g | 64.9 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.