Oats: nutrition facts and products

Oat grains, flakes and oat flour.

Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Oats nutrition facts.

389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat

Products containing oats

2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Soft Granola Bars Chocolate Chip nice! 417 8.3 g 75 g 8.3 g
Seasonal Sweets, Oatmeal Raisin Cookies Walgreens Co. 400 4 g 72 g 12 g
Chewy S'Mores Granola Bar Nice! 417 4.2 g 79.2 g 6.3 g
Apple Cranberry Tuna Sandwich Good & Delish 194 12.3 g 25.1 g 6.2 g
Roasted Turkey And Swiss Baguette Sandwich De Lish 185 11.9 g 21.6 g 6.2 g
Reduced Fat Black Forest Ham And 7 Grain Bread Sandwich Good & De Lish 169 13.4 g 22.5 g 3.5 g
Sandwich Walgreens Co. 194 12.3 g 25.1 g 6.2 g
Good & De Lish, Traditional Tuna Salad Sandwich Walgreens Co. 198 13.2 g 22.5 g 7.1 g
Delish & good, strawberry granola premium trail mix Delish 429 7.1 g 60.7 g 21.4 g
All Natural Maple Walnut Granola Amish Wedding 367 10 g 70 g 10 g
Market basket, soft cookies, oatmeal raisin Market Basket 400 4 g 72 g 12 g
Soft Oatmeal Bread Market Basket 256 11.6 g 44.2 g 4.7 g
Soft Round Granola Bar, Cinnamon Rich Products Corporation 433 8 g 70.6 g 12.8 g
Cookies Rich Products Corporation 500 5.9 g 67.6 g 20.6 g
Rich's, Ubr, Breakfast Round, Oatmeal Chocolate Chip Rich Products Corporation 433 8 g 70.6 g 12.8 g
Soft Round Granola Bar Rich Products Corporation 435 6.5 g 74.2 g 11.3 g
Carrot cake smooth cream cheese filled mini desserts, carrot cake Rich Products Corp. 556 2.8 g 66.7 g 30.6 g
Oatmeal Raisin Crisp Rich Products Corp. 528 5.6 g 75 g 22.2 g
Rocky Road Marks & Spencer 425 5.4 g 66 g 14.9 g
Big & Hearty Salisbury Steak Banquet 62 2.9 g 8.8 g 1.9 g
Soft-baked breakfast bars Gold Emblem 378 5.4 g 70.3 g 8.1 g
Gold emblem, granola bars, greek yogurt & blueberry Gold Emblem 429 14.3 g 62.9 g 12.9 g
Gold emblem, crunchy granola bars, oats & honey Gold Emblem 452 9.5 g 69 g 16.7 g
Apple Raisin Oat Bran Cookies Gold Emblem 448 3.5 g 65.5 g 17.2 g
Snack Bar Gold Emblem Abound 375 12.5 g 55 g 12.5 g
Snack Bar Gold Emblem 350 12.5 g 55 g 11.3 g
Snack Bars Gold Emblem 429 14.3 g 57.1 g 17.1 g
Snack Bars Gold Emblem Abound 375 12.5 g 55 g 12.5 g
Oat Bran Cookies Gold Emblem Abound 448 6.9 g 65.5 g 17.2 g
Snack bars Gold Emblem 350 12.5 g 55 g 11.2 g
Gold emblem, abound, instant oatmeal, maple & brown suagr Gold Emblem 372 23.3 g 60.5 g 4.7 g
Organic 8-grain wheat crackers Gold Emblem 429 7.1 g 78.6 g 7.1 g
Gold emblem, abound, crunchy oat breakfast biscuits Gold Emblem 460 8 g 70 g 16 g
Gold emblem, abound, breakfast biscuits, blueberry Gold Emblem 460 8 g 70 g 16 g
Sweet & Salty Snack Mix Cvs Pharmacy Inc. 433 6.7 g 76.7 g 11.7 g
Gold emblem, maple pecan granola Gold Emblem 455 10.9 g 70.9 g 14.6 g
Parade, instant oatmeal Parade 357 14.3 g 64.3 g 5.4 g
Parade, instant oatmeal, maple & brown sugar Parade 372 9.3 g 74.4 g 4.7 g
Parade, instant oatmeal, apple & cinnamon Parade 371 8.6 g 77.1 g 4.3 g
Parade, sugar free instant oatmeal, apple, maple, cinnamon Parade 357 14.3 g 64.3 g 7.1 g
Red & White, Old Fashioned Oats/Avena The Federated Group Inc. 375 12.5 g 67.5 g 7.5 g
Oat Bran Raisin Cookies Bakery Street 387 7 g 63.4 g 15.8 g
All Purpose Flour, Unbleached Five Roses 367 13.3 g 73.3 g 1.3 g
Quick whole grain oats Save-A-Lot Food Stores Ltd 375 12.5 g 67.5 g 6.3 g
Tortilla chips, ranch flavored The Moran Group Incorporated 536 7.1 g 64.3 g 32.1 g
Seasoned Bread Crumbs Marcum 382 14.7 g 70.6 g 4.4 g
Iced oatmeal cookies, iced oatmeal Lecour's 464 3.6 g 75 g 16.1 g
Senora Verde, Tortilla Chips The Moran Group Incorporated 500 7.1 g 67.9 g 25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.