Oats: nutrition facts and products

Oat grains, flakes and oat flour.

Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Oats nutrition facts.

389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat

Products containing oats

2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Apple bobbers, sweetened multi-grain cereal, apple + cinnamon Apple Bobbers 394 3 g 90.9 g 3 g
Kiggins, honey nut rollin' oats, honey & almond Kiggins 400 6.7 g 80 g 3.3 g
Hargis house, chili no beans Hargis House 134 6.5 g 6.9 g 7.3 g
Kiggins, instant oatmeal, maple, brown sugar Kiggins 372 9.3 g 74.4 g 4.7 g
Butcher's Choice Beef Franks Farmington 265 10.2 g 8.2 g 22.4 g
Honey nut rollin' oats Kiggins 390 7.3 g 80.5 g 4.9 g
Nature trails, peanut & almond granola bar, dark chocolate Nature Trails 457 8.6 g 62.9 g 22.9 g
Fruit & Grain Bars Nature Trails 378 5.4 g 73 g 6.8 g
Burritos Senora Verde 292 8 g 33.6 g 14.2 g
Beef & Bean Chimichangas Senora Verde 310 8 g 33.6 g 15.9 g
Lecour's, Oatmeal Raisin Soft Cooked Cookies The Moran Group Incorporated 400 4 g 72 g 12 g
Seasoned bread crumbs Marcum 382 14.7 g 70.6 g 4.4 g
Nature Trails, Fiber Chewy Bars, Oats And Chocolate The Moran Group Incorporated 325 5 g 75 g 8.8 g
Frosted whole grain oat cereal with lunar marshmallows Mornin' Gems 381 7.1 g 83.3 g 3.6 g
Nature's crunch, crunchy raisin bran granola Nature's Crunch 358 5.7 g 83 g 1.9 g
Naturetrails, Chewy Dipped Chocolatey Covered Chewy Chocolate Chip Granola Bars, Chocolate The Moran Group Incorporated 452 3.2 g 71 g 16.1 g
Market selections, granola with oats & honey Market Selections 455 9.1 g 70.9 g 14.6 g
Smart selections, low fat granola cereal with raisins Smart Selections 400 9.1 g 80 g 5.5 g
Sweetened corn & oat cereal Kiggins 400 5 g 87.5 g 2.5 g
Lecour's, Oatmeal Raisin Cookies The Moran Group Incorporated 400 4 g 72 g 12 g
Beef Stick Tillamook Country Smoker Inc 429 22.9 g 8.6 g 37.1 g
Energy fuel bar G 367 8.3 g 75 g 5.8 g
Steakhouse burger sauce mix Mccormick 150 0 g 30 g 0 g
Mccormick, grill mates, brown sugar bourbon sauce mix-ins Mccormick 125 0 g 25 g 0 g
Sauce mix-ins southwest chipotle steakhouse burgers Mccormick 75 0 g 15 g 0 g
Maple multigrain seasoning Mccormick 0 0 g 0 g 0 g
Oatmeal Cereal Beech-Nut 400 13.3 g 73.3 g 6.7 g
Organic Banana, Cinnamon & Granola Beech-Nut 75 0 g 16.7 g 0 g
Pear & Raspberry Puree With Oat, Pear, Raspberry Beech-Nut 65 0.93 g 15.9 g 0 g
Apple & Sweet Potato Puree With Mixed Grains Beech-Nut 65 0.93 g 15 g 0 g
Apple, Cinnamon & Granola Baby Food Beech-Nut 58 0 g 13.3 g 0 g
Apple, Cinnamon & Granola Baby Food Beech-Nut Nutrition Company 53 0.89 g 13.3 g 0 g
Multi grain bread Russo's Bakery 263 10.5 g 52.6 g 2.6 g
Hobnobs Rolled Oat & Whole Wheat Biscuits Mcvitie's 474 5.3 g 63.2 g 23.7 g
7-eleven, fresh to go, oatmeal cookie, raisin 7-Eleven 386 5.3 g 64.9 g 12.3 g
7-eleven fresh to go, oatmeal raisin cookie 7-Eleven 392 5.9 g 62.8 g 11.8 g
Organic Oat Original Plant-Based Beverage Pacific Foods Of Oregon Inc. 54 1.7 g 10 g 1 g
Organic Oat Vanilla Plant-Based Beverage imp Pacific 58 1.7 g 11.2 g 0.83 g
Non-Dairy Beverage, Whole Grain Blend Pacific Foods Of Oregon Inc. 59 1.3 g 11.4 g 0.85 g
Steel-Cut Oatmeal Pacific 71 1.8 g 14.5 g 0.71 g
Organic Unsweetened Steel-Cut Oatmeal Pacific 56 1.8 g 10.2 g 0.71 g
Lightly Sweetened Organic Steel-Cut Oatmeal Pacific 63 1.8 g 12.4 g 0.71 g
Organic Oat Original Plant-Based Beverage Pacific 54 1.7 g 10 g 1 g
Energy club, flavor maxx, trial mix snack, wild blueberry Energy Club 464 14.3 g 50 g 25 g
All Natural Banana Walnut Granola Oalchouse 350 7.5 g 55 g 12.5 g
Chocolate Cranberry Almond Granola Mix Oalchouse 400 10 g 52.5 g 17.5 g
Granola cookies, cherry cranberry almond Progressive Games Inc. 425 10 g 57.5 g 20 g
Chili no beans Armour 151 8.8 g 6.8 g 9.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.