How many calories are in Bob's red mill, cookie mix, oat brain & nuts?

100 g of Bob's red mill, cookie mix, oat brain & nuts has 333 kcal. Serving, 1 cookies, 36 g (36 g): about 120 kcal.

How much protein is in Bob's red mill, cookie mix, oat brain & nuts?

Bob's red mill, cookie mix, oat brain & nuts contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 cookies, 36 g (36 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Bob's red mill, cookie mix, oat brain & nuts?

Bob's red mill, cookie mix, oat brain & nuts has 63.9 g of total carbohydrates per 100 g, including 5.6 g of fiber and 30.6 g of sugars.

How much fat is in Bob's red mill, cookie mix, oat brain & nuts?

Bob's red mill, cookie mix, oat brain & nuts contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Bob's red mill, cookie mix, oat brain & nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bob's red mill, cookie mix, oat brain & nuts?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bob's red mill, cookie mix, oat brain & nuts

Packaged product Sweets and Desserts Bob's Red Mill

Bob's red mill, cookie mix, oat brain & nuts contains 333 kcal per 100 g. A serving, 1 cookies, 36 g (36 g) provides about 120 kcal.

Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 378 kcal per 100 g across 1,652 products.

100 g provides 22% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g

8.3 gprotein

63.9 gcarbohydrates

5.6 gfat

120kcal in serving, 1 cookies, 36 g (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	5.6 g	7%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	500 mg	22%
Total carbohydrates L	63.9 g	23%
Dietary fiber L	5.6 g	20%
Total sugars L	30.6 g
Protein L	8.3 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	111 mg	9%
Iron L	4 mg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 75%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.3 gin the top quarter of sweets and desserts (median 5 g)
Fiber5.6 gin the top quarter of sweets and desserts (median 2.5 g)
Sugars30.6 gbelow the median for sweets and desserts (median 40 g)
Fat5.6 gbelow the median for sweets and desserts (median 5.8 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
Sodium500 mgabove the median for sweets and desserts (median 417 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	333 kcal	333 kcal
Protein	8.3 g	8.3 g
Carbohydrates	63.9 g	63.9 g
Fat	5.6 g	5.6 g
Fiber	5.6 g	5.6 g
Sugars	30.6 g	30.6 g
Sodium	500 mg	500 mg

Product details

Brand: Bob's Red Mill
Barcode: 0039978502551
Label serving: 1 COOKIES (36 g)
Category: Cake mixes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Stone ground whole wheat pastry flour, cane sugar, oat bran, rolled oats, walnuts, baking soda, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch and monocalcium phosphate) and sea salt (magnesium carbonate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Oats Salt

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Donut mix Bumbalooza	333	3 g	84.8 g	0 g
Fudge Brownie Mix Julie's Original	333	3.3 g	86.7 g	1.7 g
Wheat-free sugar cookie baking mix Schnucks	333	0 g	88.9 g	0 g
Xanthan gum gluten free Hodgson Mill	333	0 g	77.8 g	0 g
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Corn bread & muffin mix Miracle Maize	333	10 g	73.3 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1884711. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.
Open Food Facts, record 0039978502551. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.