EN

Oat Bran Muffin Mix

Packaged product Bread and Baked Goods Bob's Red Mill

Oat Bran Muffin Mix contains 375 kcal per 100 g. A serving, 680.4 g (680 g) provides about 2,551 kcal.

Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 25% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

375kcal per 100 g
12.5 gprotein
68.8 gcarbohydrates
4.7 gfat
2,551kcal in serving, 680.4 g (680 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 4.7 g 6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 500 mg 22%
Total carbohydrates L 68.8 g 25%
Dietary fiber L 6.2 g 22%
Total sugars L 3.1 g
Protein L 12.5 g 25%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 125 mg10%
Iron L 4.5 mg25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 75%Fat: 11%375kcal / 100 g
  • Protein 14%
  • Carbohydrates 75%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron25%Calcium10%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein12.5 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber6.2 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars3.1 gbelow the median for bread and baked goods (median 4 g)
  • Fat4.7 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium500 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 54 kcal375 kcal
Protein 1.8 g12.5 g
Carbohydrates 10.1 g68.8 g
Fat 0.69 g4.7 g
Fiber 0.91 g6.2 g
Sugars 0.46 g3.1 g
Sodium 0.074 mg500 mg

Product details

Brand
Bob's Red Mill
Barcode
0039978502247
Quantity
32 g
Label serving
680.4 g
Category
Bread and Baked Goods
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLE WHEAT PASTRY FLOUR, ROLLED OATS, OAT BRAN, DATES, NON-FAT DRY MILK, WALNUTS, BAKING SODA AND BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

Similar products

FoodCaloriesProteinCarbsFat
Saltine Crackers H-E-B 375 6.3 g 68.8 g 9.4 g
Saltine Crackers H-E-B 375 6.3 g 68.8 g 9.4 g
LEVEL-1 Maple Butter Waffle High Quality Protein Blend 1ST PHORM 375 75 g 6.3 g 6.3 g
Banana maple muffin Tru Supplements 375 68.3 g 13.7 g 6.8 g
Roasted Rice Cracker Kari Kari 375 9.5 g 85 g 1 g
jalapeño crackers H-E-B 375 6.3 g 68.8 g 9.4 g
Isolate Loaded Whey Protein Frosted Cinnamon Bun Flavor Animal 375 78.1 g 9.4 g 3.1 g
Birthday mini muffins Little Debbie 375 2.1 g 64.6 g 12.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2030617. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0039978502247. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oat Bran Muffin Mix?

100 g of Oat Bran Muffin Mix has 375 kcal. Serving, 680.4 g (680 g): about 2,551 kcal.

Is Oat Bran Muffin Mix high in protein?

Oat Bran Muffin Mix contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 85 g in serving, 680.4 g (680 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Oat Bran Muffin Mix?

Oat Bran Muffin Mix has 68.8 g of total carbohydrates per 100 g, including 6.2 g of fiber and 3.1 g of sugars.

How much fat is in Oat Bran Muffin Mix?

Oat Bran Muffin Mix contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Oat Bran Muffin Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oat Bran Muffin Mix?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.