Oats: nutrition facts and products
Oat grains, flakes and oat flour.
Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
Full details: Oats nutrition facts.
389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat
Products containing oats
2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger Buns Rudi's Organic Bakery | 231 | 9.2 g | 43.1 g | 2.3 g |
| Organic soft wheat kids bread, wheat The Hain Celestial Group Inc. | 235 | 5.9 g | 44.1 g | 4.4 g |
| Whole Grain Wheat English Muffins Rudi's | 228 | 8.8 g | 40.4 g | 2.6 g |
| Organic Multigrain With Flax English Muffins Rudi's Organic Bakery | 228 | 7 g | 43.9 g | 2.6 g |
| Organic Spelt English Muffins Rudi's Organic Bakery | 123 | 3.5 g | 26.3 g | 2.6 g |
| Organic White English Muffins Rudi's Organic Bakery | 211 | 7 g | 40.4 g | 2.6 g |
| Organic cinnamon raisin bagels, cinnamon raisin Rudi's Organic Bakery | 228 | 10.5 g | 54.4 g | 2.6 g |
| Plain Bagels Rudi's Organic Bakery | 259 | 10.6 g | 51.8 g | 2.4 g |
| Organic cinnamon raisin bagels, cinnamon raisin Rudi's Organic Bakery | 259 | 10.6 g | 54.1 g | 2.4 g |
| Organic multigrain bagels, multigrain The Hain Celestial Group Inc. | 271 | 10.6 g | 50.6 g | 4.1 g |
| Bagels Rudi's Organic Bakery | 271 | 11.8 g | 50.6 g | 4.7 g |
| Honey Sweet Whole Wheat Bread Rudi's | 209 | 9.3 g | 41.9 g | 2.3 g |
| Rocky Mountain Sourdough Bread Rudi's | 209 | 7 g | 44.2 g | 0 g |
| Organic country morning white bread, white Rudi's Organic Bakery | 233 | 7 g | 46.5 g | 1.2 g |
| White Hamburger Buns Rudi's Organic Bakery | 277 | 6.2 g | 47.7 g | 6.2 g |
| Wheat Hamburger Buns Rudi's Organic Bakery | 246 | 7.7 g | 44.6 g | 5.4 g |
| Multigrain Oat Bread Rudi's Organic Bakery | 233 | 7 g | 46.5 g | 1.2 g |
| Organic cinnamon raisin bread, cinnamon raisin Rudi's Organic Bakery | 267 | 6.7 g | 48.9 g | 3.3 g |
| Bite Size Premium Cookies, Oatmeal Raisin Apple Sun-Maid | 429 | 3.6 g | 62.5 g | 19.6 g |
| Sun-maid, bite size premium cookies, oatmeal raisin apple Sun-Maid | 406 | 3.5 g | 63.6 g | 15.9 g |
| Paramount, Mini Multigrain Pita Bread Paramount Baking Co. Inc. | 268 | 10.7 g | 64.3 g | 0 g |
| Oat Bran Heidelberg Baking Co. | 220 | 7.3 g | 41.5 g | 0 g |
| Heidelberg Bread Company, Wheated 12 Grain Bread Heidelberg Baking Co. | 220 | 7.3 g | 43.9 g | 1.2 g |
| Froot Loops Kellogg's | 379 | 3.4 g | 89.7 g | 3.4 g |
| Hi-Pie Chef Pierre | 277 | 1.9 g | 36.5 g | 13.8 g |
| Warheads, sour dippin' pucker packs Warheads | 375 | 0 g | 100 g | 0 g |
| Sour Dippin' Pucker Packs Warheads | 357 | 0 g | 95.2 g | 0 g |
| Sour coolers Warheads | 333 | 0 g | 86.7 g | 0 g |
| Sour Dippin' Pucker Packs Impact Confections Inc. | 357 | 0 g | 95.2 g | 0 g |
| Peanut sweet & salty granola bars Family Gourmet | 486 | 11.4 g | 57.1 g | 22.9 g |
| Chili No Beans Family Gourmet | 93 | 6.8 g | 8.1 g | 3.8 g |
| Family gourmet, chewy fiber bars, oats & chocolate Family Gourmet | 325 | 5 g | 75 g | 8.8 g |
| Fruit whirls naturally flavored sweetened cereal Family Gourmet | 375 | 6.3 g | 90.6 g | 0 g |
| Family gourmet, toasted oats cereal, honey nut Family Gourmet | 400 | 6.7 g | 80 g | 3.3 g |
| Fruity Hoops Family Gourmet | 405 | 4.8 g | 85.7 g | 3.6 g |
| Sweetened whole grain oat cereal Family Gourmet | 390 | 7.3 g | 80.5 g | 4.9 g |
| Earthbound farm, chopped salad asian kit, organic Earthbound Farm | 150 | 3 g | 9 g | 12 g |
| Conn's, Restaurant Style Tortilla Chips Conn Potato Chip Co. | 500 | 7.1 g | 67.9 g | 25 g |
| Sugar-Free Cookies Joseph's | 339 | 7.1 g | 53.6 g | 17.9 g |
| Stuffed Crab Rome Gourmet Seafoods | 141 | 8.2 g | 15.3 g | 4.7 g |
| Crab Cakes Rome Gourmet Seafoods | 165 | 11.8 g | 15.3 g | 5.9 g |
| Multi Grain Crispbread Swedish Style wasa | 250 | 14.3 g | 57.1 g | 0 g |
| Great American Cookies, Cookie Dough, Peanut Butter Ralcorp Frozen Bakery Products Inc. | 474 | 7.9 g | 52.6 g | 26.3 g |
| Earth balance, p.b. popps, popcorn, peanut butter & oats Earth Balance | 464 | 10.7 g | 57.1 g | 21.4 g |
| Asian Bbq-Style 7 Whole Grains Culinary Kitchens | 120 | 2.8 g | 21.1 g | 2.1 g |
| Health valley organic, multigrain cereal bars, apple cobbler The Hain Celestial Group Inc. | 351 | 5.4 g | 70.3 g | 6.8 g |
| Instant Oatmeal Maple & Brown Sugar Food Lion | 372 | 9.3 g | 76.7 g | 4.7 g |
| Bread Crumbs Italian-Style Food Lion | 393 | 14.3 g | 71.4 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.