How many calories are in Multigrain Oat Bread?

100 g of Multigrain Oat Bread has 233 kcal. Serving, 1 slice, 43 g (43 g): about 100 kcal.

How much protein is in Multigrain Oat Bread?

Multigrain Oat Bread contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 slice, 43 g (43 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Multigrain Oat Bread?

Multigrain Oat Bread has 46.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 4.7 g of sugars.

How much fat is in Multigrain Oat Bread?

Multigrain Oat Bread contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Multigrain Oat Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Multigrain Oat Bread?

100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Multigrain Oat Bread

Packaged product Bread and Baked Goods Rudi's Organic Bakery

Multigrain Oat Bread contains 233 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 100 kcal.

Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

233kcal per 100 g

7 gprotein

46.5 gcarbohydrates

1.2 gfat

100kcal in serving, 1 slice, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	233 kcal
Total fat L	1.2 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	372 mg	16%
Total carbohydrates L	46.5 g	17%
Dietary fiber L	2.3 g	8%
Total sugars L	4.7 g
Added sugars L	4.7 g	9%
Protein L	7 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	2.5 mg	14%
Potassium L	23.3 mg	0.5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 83%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gbelow the median for bread and baked goods (median 8.1 g)
Fiber2.3 gbelow the median for bread and baked goods (median 2.4 g)
Sugars4.7 gabove the median for bread and baked goods (median 4 g)
Fat1.2 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium372 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.2 g
Polyunsaturated fat L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	233 kcal	233 kcal
Protein	7 g	7 g
Carbohydrates	46.5 g	46.5 g
Fat	2.3 g	1.2 g
Fiber	2.3 g	2.3 g
Sugars	4.7 g	4.7 g
Sodium	372 mg	372 mg

Product details

Brand: Rudi's Organic Bakery
Barcode: 0031493828888
Quantity: 43 g
Label serving: 1 slice (43 g)
Category: Bread and Baked Goods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEATFLOUR, ORGANIC EVAPORATED CANE JUICE, ORGANIC OATS, ORGANIC HIGH OLEIC SUNFLOWER/SAFFOWER OIL, ORGANIC VINEGAR, ORGANIC WHEAT GLUTEN, SEA SALT, ORGANIC OAT FIBER, ORGANIC CORNMEAL, ORGANIC OAT FLOUR, YEAST ORGANIC WHEAT BRAN, CULTURED ORGANIC WHEAT STARCH, ASCORBIC ACID, NATURAL ENZYMES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Oats Sunflower oil Vinegar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2672489. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
Open Food Facts, record 0031493828888. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.