Oats: nutrition facts and products

Oat grains, flakes and oat flour.

Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Oats nutrition facts.

389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat

Products containing oats

2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Blueberry hazelnut oatmeal + whole blueberries, chopped roasted hazelnuts, and multigrains, blueberry hazelnut Quaker 386 10 g 70 g 10 g
Instant Oatmeal Maple & Brown Sugar Quaker 372 9.3 g 76.7 g 4.7 g
Original instant oatmeal Oatmeal 357 14.3 g 64.3 g 7.1 g
Real Medleys Apple Walnut Quaker 387 8 g 72 g 9.3 g
Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup Quaker 343 11.4 g 71.4 g 4.3 g
Honey Graham, Cereal Oh's 407 3.7 g 85.2 g 7.4 g
Quaker instant oatmeal apples and cinnamon Quaker 369 8.7 g 76.4 g 5 g
Instant Oatmeal Flavor Variety Pack Quaker 369 9.1 g 75.7 g 5 g
Instant Oatmeal Apples & Cinnamon Quaker 372 9.3 g 76.7 g 4.7 g
Quaker Oats Steel Cut Quick 3-Minute Oats Quaker 378 13.3 g 68.9 g 6.7 g
Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets Quaker 382 8 g 76.2 g 6.4 g
Simply Granola Oats, Honey, Raisins & Almonds QUAKER 412 9.8 g 74.5 g 9.8 g
Strawberry soft baked bars squares with fruit filling, strawberry Quaker 350 5 g 70 g 7.5 g
Multigrain flakes, honey vanilla Quaker 397 11.1 g 77.8 g 7.1 g
Giant eagle, steel cut mixed oatmeal, oats & bleberries Giant Eagle 107 2.9 g 19.3 g 4.3 g
Giant eagle, oats, quinoa & mixed berries Giant Eagle 114 2.9 g 19.3 g 3.6 g
Giant eagle, steel cut oats, barley & pears Giant Eagle 121 2.1 g 22.9 g 2.9 g
Oat Cereal, Toasted Oats Giant Eagle 400 13.3 g 76.7 g 3.3 g
Giant eagle, nature's basket, ginger snap granola Giant Eagle 455 9.1 g 74.6 g 12.7 g
Giant eagle, nature's basket, granola, pumpkin spice cranberry Giant Eagle 436 9.1 g 72.7 g 12.7 g
Mastroianni Bros, 100% Whole Gain Bread Mastroianni Bros Inc. 250 14.3 g 46.4 g 0 g
PITA Sea Salt TOWN HOUSE 467 6.7 g 73.3 g 16.7 g
PITA Mediterranean Herbs TOWN HOUSE 438 6.3 g 75 g 15.6 g
Diced Mango Parfait Taylor Farms 141 3.8 g 26.3 g 2.8 g
Turkey & Provolone On Whole Grain Bread Real Foods 192 14.6 g 21.2 g 5.6 g
Turkey Club Half Sub Real Foods 211 16.3 g 20.7 g 6.6 g
Italian Style Pinwheel Wrap Cafe Box With Grapes And Apple Slices Giant 150 4.6 g 17.3 g 6.8 g
Strawberry With Vanilla Yogurt & Granola Taylor Farms 133 3.3 g 23.2 g 2.5 g
Blueberry With Vanilla Yogurt & Granola Taylor Farms 137 3.3 g 24.9 g 2.5 g
Real Foods, Mixed Berries With Vanilla Yogurt Parfait Taylor Fresh Foods Inc. 104 3.3 g 19.3 g 1.7 g
Yogurt Parfait With Fresh Strawberries Taylor Farms 133 3.3 g 23.2 g 2.5 g
Taylor farms, yogurt parfait with fresh mango Taylor Farms 137 3.3 g 24.9 g 2.5 g
Yogurt Parfait With Fresh Pineapple & Mango Taylor Farms 137 3.3 g 24.9 g 2.5 g
Yogurt Parfait With Fruit Taylor Farms 137 3.3 g 24.9 g 2.5 g
Good sense, granola delites, cinnamon walnut Good Sense 400 9.1 g 70.9 g 9.1 g
Good sense, granola delites, strawberry cranberry almond Good Sense 418 7.3 g 70.9 g 10.9 g
The Original Hemp Burger Sorta Sausage Llc 240 10 g 36 g 7 g
Premium snack bar First Row Software Publishing 447 10.5 g 57.9 g 21 g
Premium snack bar First Row Software Publishing 474 10.5 g 52.6 g 26.3 g
Granola cookies Nothin' But 429 10.7 g 57.1 g 21.4 g
Fruit Clusters Dried Cranberries Ocean Spray 429 7.1 g 75 g 10.7 g
Ocean spray, craisins, dried cranberries fruit cluster, cranberry granola Ocean Spray 393 3.6 g 85.7 g 5.4 g
Ocean spray, craisins, dried cranberries fruit clusters, cranberry almond Ocean Spray 429 7.1 g 75 g 10.7 g
Ocean spray, craisins, fruit clusters dried cranberries, cranberry granola Ocean Spray 393 3.6 g 85.7 g 5.4 g
Ocean spray, craisins, dried cranberries fruit clusters, cranberry almond Ocean Spray 429 7.1 g 75 g 10.7 g
Ocean spray, craisins, fruit clusters dried cranberries, cranberry granola Ocean Spray 393 3.6 g 85.7 g 5.4 g
Organic multigrain with flax english muffins, multigrain with flax Rudi's Organic Bakery 228 7 g 43.9 g 2.6 g
Organic 100% whole wheat bread, whole wheat Rudi's Organic Bakery 233 9.3 g 41.9 g 2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.