Oats: nutrition facts and products

Oat grains, flakes and oat flour.

Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Oats nutrition facts.

389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat

Products containing oats

2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Fruit & Grain Cereal Bar, Blueberry Food Lion 324 2.7 g 67.6 g 8.1 g
Raisin Bran Cereal Food Lion 364 7.3 g 83.6 g 1.8 g
Food lion, lower sugar instant oatmeal, apple & cinnamon Food Lion 355 9.7 g 74.2 g 4.8 g
Oats & More With Honey Cereal Food Lion 375 6.3 g 84.4 g 3.1 g
Dipped & Chewy Granola Bars Food Lion 452 3.2 g 71 g 16.1 g
Sweetened Multi-Grain Cereal Food Lion 385 3.9 g 88.5 g 3.9 g
Granola Brown Sugar Food Lion 431 12.1 g 65.5 g 15.5 g
Food lion, granola clusters, chocolate & Food Lion 421 8.8 g 70.2 g 14 g
Food lion, granola clusters, peanut butter Food Lion 421 8.8 g 66.7 g 15.8 g
Food lion, mini chocolate peanut butter no-bake cookies Food Lion 393 7.1 g 57.1 g 16.1 g
Food lion, cookies, peanut butter Food Lion 395 9.3 g 55.8 g 16.3 g
Food lion, oatmeal raisin, soft Food Lion 400 4 g 72 g 12 g
Food lion, simple living, oat cereal Food Lion 375 9.4 g 78.1 g 4.7 g
Sliders Mini Cheeseburgers Food Lion 292 11.5 g 30.1 g 12.4 g
Old Fashioned Oats FOOD LION 375 12.5 g 70 g 6.3 g
Quick Oats Food Lion 375 12.5 g 70 g 6.3 g
Quick Oats Food Lion 375 12.5 g 70 g 6.3 g
Old Fashioned Oats Food Lion 375 12.5 g 70 g 6.3 g
Food lion, tasteeos cereal, honey nut Food Lion 393 7.1 g 78.6 g 5.4 g
Toasted Whole Grain Oat Cereal Food Town Stores Inc. 357 10.7 g 75 g 5.4 g
Food lion, breakfast biscuits, cinnamon & brown sugar Food Lion 460 8 g 72 g 14 g
Sanders, dark chocolate clusters, blueberry & granola Sanders 450 5 g 67.5 g 22.5 g
Sanders, milk chocolate clusters, orange mango & granola Sanders 475 5 g 65 g 25 g
Mrs baird's, 7 grain bread, honey Mrs Baird's 281 10.5 g 49.1 g 4.4 g
Whole Grain White Bread Mrs Baird's 246 8.8 g 47.4 g 3.5 g
Earth Grains, Multigrain Bread Tortilla King Inc. 265 8.8 g 50 g 4.4 g
Tortilla Chips Gehl Foods Inc. 500 7.1 g 67.9 g 25 g
Whole foods market, topping, apple crisp Whole Foods Market 436 7.3 g 69.1 g 14.6 g
Oatmeal Foska 365 8.1 g 75.7 g 5.4 g
Fiber Lowfat Yogurt Dannan 89 3.1 g 15.7 g 1.6 g
Dannon, activia, 1% milkfat with fiber, lowfat yogurt, vanilla, vanilla Dannon 97 3.5 g 16.8 g 1.3 g
Fiber Lowfat Yogurt Dannon 80 3.5 g 15.9 g 1.3 g
Maple pecan flavored granola chips, maple pecan Full Circle Market 429 7.1 g 71.4 g 12.5 g
Hatch & cheddar kale quinoa multigrain crisps, hatch & cheddar Full Circle Market 429 7.1 g 64.3 g 14.3 g
Sweet jalapeno kale quinoa multigrain crisps Full Circle Market 429 7.1 g 67.9 g 14.3 g
White cheddar kale quinoa multigrain crisps, white cheddar Full Circle Market 424 7.1 g 60.1 g 14.1 g
Full Circle Market Blueberry Cobbler Cereal Bars Full Circle Market 378 5.4 g 75.7 g 6.8 g
Crunchy Raisin Bran Wheat Flakes With Raisins Food Club 358 7.6 g 83 g 1.9 g
Cinnamon roll instant oatmeal, cinnamon roll Food Club 372 9.3 g 76.7 g 4.7 g
Raisins, dates & walnuts instant oatmeal, raisins, dates & walnuts Food Club 378 8.1 g 75.7 g 5.4 g
Food club, cookies, oatmeal Food Club 483 6.9 g 65.5 g 20.7 g
Food club, cookies, iced oatmeal Food Club 448 3.5 g 65.5 g 20.7 g
Full Circle Market Cereal Bars Apple Cobbler Full Circle Market 378 5.4 g 78.4 g 6.8 g
Oats & honey with strawberries toasted multigrain cereal with honey oat clusters, oats & honey with strawberries Food Club 381 7.1 g 83.3 g 3.6 g
Fruit frenzy sweetened multi-grain cereal, fruit frenzy Food Club 325 2.5 g 85 g 0 g
Honey Nut Toasted Oats Food Club 375 7.5 g 80 g 3.8 g
quick oats food club 375 12.5 g 67.5 g 6.3 g
maple & brown sugar instant oatmeal food club 372 9.3 g 74.4 g 4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.