Oats: nutrition facts and products
Oat grains, flakes and oat flour.
Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
Full details: Oats nutrition facts.
389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat
Products containing oats
2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schlabach Amish Bakery, On-The-Go Pomegranate Grand-Ola The Amish Country Cookie Co. | 375 | 9.1 g | 70.9 g | 7.3 g |
| Schlabach Amish Bakery, Mangosteen Blueberry Grand-Ola, Blueberry The Amish Country Cookie Co. | 356 | 9.1 g | 67.3 g | 5.5 g |
| Schlabach Amish Bakery, Grand-Ola, Maple The Amish Country Cookie Co. | 427 | 10.9 g | 63.6 g | 16.4 g |
| Oatmeal Raisin Cookies Hill & Valley | 400 | 5.7 g | 65.7 g | 17.1 g |
| Oatmeal Single Grain Cereal (Supported Sitter) Gerber | 400 | 13.3 g | 66.7 g | 6.7 g |
| Cereal for Baby Gerber | 400 | 6.7 g | 73.3 g | 6.7 g |
| Banana Blueberry Blackberry Oatmeal Gerber | 81 | 1 g | 16.2 g | 1.5 g |
| Western family, quick 1-minute oatmeal Western Family | 375 | 12.5 g | 70 g | 6.3 g |
| Western family, 100% natural oatmeal, 100% whole grain cereal Western Family | 359 | 12.8 g | 66.7 g | 6.4 g |
| Western family, instant oatmeal, maple & brown sugar Western Family | 372 | 9.3 g | 74.4 g | 4.7 g |
| Western family, instant oatmeal, raisin, date & walnut Western Family | 378 | 8.1 g | 73 g | 6.8 g |
| Natural directions, oats & flax, organic instant oatmeal Natural Directions | 375 | 10 g | 72.5 g | 5 g |
| Natural directions, organic naturally flavored instant oatmeal, maple spice Natural Directions | 375 | 10 g | 75 g | 3.8 g |
| Shur Saving, Soft Baked Oatmeal Raisin Cookies Western Family Foods Inc. | 400 | 4 g | 72 g | 12 g |
| Shur Saving, Soft Baked Peanut Butter Cookies Western Family Foods Inc. | 440 | 8 g | 60 g | 20 g |
| Montreal Steak Seasoned Smoked Sausage Mccormick | 273 | 13.6 g | 7.6 g | 21.2 g |
| Mesquite Smoked Sausage Mccormick | 273 | 12.1 g | 7.6 g | 22.7 g |
| Brown Sugar Bourbon Seasoned Smoked Sausage Mccormick | 273 | 12.1 g | 7.6 g | 22.7 g |
| Smoked sausage Mccormick | 288 | 12.1 g | 6.1 g | 24.2 g |
| Smoky applewood & cheddar Mccormick | 273 | 13.6 g | 7.6 g | 22.7 g |
| Smoked Sausage Mccormick | 268 | 12.5 g | 7.1 g | 21.4 g |
| Smoked Sausage Mccormick | 268 | 12.5 g | 7.1 g | 21.4 g |
| Nw Delights, Nooksack Trail Mix Nature's World | 386 | 3.6 g | 67.9 g | 10.7 g |
| Chocolate Chunk Nature Valley | 400 | 8 g | 72 g | 8 g |
| Chewy Oatmeal Raisin Nature Valley | 360 | 8 g | 76 g | 6 g |
| Cheerios Cereal Singlepak Cheerios | 359 | 12.8 g | 74.4 g | 6.4 g |
| Lucky Charms General Mills | 389 | 8.3 g | 83.3 g | 4.2 g |
| Lucky Charms Lucky Charms | 389 | 8.3 g | 83.3 g | 4.2 g |
| Lucky Charms Lucky Charms | 389 | 8.3 g | 83.3 g | 4.2 g |
| Frosted Oat Cereal With Marshmallows Lucky Charms | 375 | 8.3 g | 83.3 g | 4.2 g |
| Fiber One Chewy Bars Oats & Chocolate Fiber One | 375 | 5 g | 75 g | 10 g |
| Sweet & Salty Nut Cashew Chewy Granola Bars Nature Valley | 471 | 5.9 g | 64.7 g | 17.6 g |
| Crunchy Oats 'n Honey NATURE VALLEY MARCA EXCLUSIVA | 476 | 9.5 g | 71.4 g | 16.7 g |
| Oats 'N Honey Granola Bars Nature Valley | 452 | 7.1 g | 69 g | 16.7 g |
| Crunchy Peanut Butter Granola Bars Nature Valley | 476 | 9.5 g | 66.7 g | 19 g |
| Peanut Butter Granola Bars Nature Valley Crunchy | 476 | 9.5 g | 66.7 g | 19 g |
| General Mills Cheerios Apple Cinnamon Cereal Cheerios | 393 | 7.1 g | 78.6 g | 5.4 g |
| Cheerios General Mills | 359 | 12.8 g | 74.4 g | 6.4 g |
| Gmills hny nut cheerios sweetened whl grn oat cereal General Mills | 393 | 7.1 g | 78.6 g | 5.4 g |
| Lucky Charms General Mills | 407 | 7.4 g | 81.5 g | 3.7 g |
| Basic 4 Cereal General Mills | 364 | 7.3 g | 78.2 g | 3.6 g |
| Gmills hny nut cheerios sweetened whl grn oat cereal General Mills | 393 | 7.1 g | 78.6 g | 5.4 g |
| Nature Valley Crunchy Apple Crisp Granola Bar Nature Valley | 452 | 7.1 g | 69 g | 19 g |
| Nature Valley Crunchy Variety Pack Nature Valley | 452 | 7.1 g | 69 g | 16.7 g |
| Chewy Bars, Oats & Peanut Butter Fiber One | 375 | 7.5 g | 67.5 g | 12.5 g |
| Nature Valley Crunchy Oats 'N Honey Nature Valley | 452 | 7.1 g | 69 g | 16.7 g |
| Granola Crunchy Oats & Honey Nature Valley | 444 | 7.4 g | 70.4 g | 16.7 g |
| Granola Protein Oats & Dark Chocolate Nature Valley | 429 | 17.9 g | 60.7 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.