How many calories are in Whole Grain Crispbread?

100 g of Whole Grain Crispbread has 333 kcal. Serving, 18 g, 18 g (18 g): about 60 kcal.

Is Whole Grain Crispbread high in protein?

Whole Grain Crispbread contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 2 g in serving, 18 g, 18 g (18 g). About 15% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Whole Grain Crispbread?

Whole Grain Crispbread has 55.6 g of total carbohydrates per 100 g, including 16.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Grain Crispbread?

Whole Grain Crispbread contains 2.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Whole Grain Crispbread?

100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Grain Crispbread

Packaged product Snacks Kavli

Whole Grain Crispbread contains 333 kcal per 100 g. A serving, 18 g, 18 g (18 g) provides about 60 kcal.

Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

333kcal per 100 g

11.1 gprotein

55.6 gcarbohydrates

2.8 gfat

60kcal in serving, 18 g, 18 g (18 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	2.8 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	197 mg	9%
Total carbohydrates L	55.6 g	20%
Dietary fiber L	16.7 g	60%
Total sugars L	0 g
Protein L	11.1 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 76%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.1 gabove the median for snacks (median 7.5 g)
Fiber16.7 gin the top quarter of snacks (median 4 g)
Sugars0 gin the lowest quarter of snacks (median 4.5 g)
Fat2.8 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium197 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kavli
Barcode: 0074472758301
Label serving: 18 g (18 g)
Category: Snacks

Ingredients

Whole grain rye flour, wheat bran, mixed cereals (oat bran, barley flakes, oat flakes, wheat flakes, millet), rye flour, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0074472758301. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.