Oats: nutrition facts and products

Oat grains, flakes and oat flour.

Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Oats nutrition facts.

389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat

Products containing oats

2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Key food, instant oatmeal, cinnamon roll Key Food 372 11.6 g 74.4 g 4.7 g
Key food, instant oatmeal, original Key Food 357 14.3 g 64.3 g 5.4 g
Key food, instant oatmeal, strawberries 'n cream Key Food 371 8.6 g 77.1 g 5.7 g
Key food, quick oats Key Food 375 12.5 g 67.5 g 6.3 g
Key food, instant oatmeal, peaches 'n cream Key Food 371 8.6 g 77.1 g 5.7 g
Oats Key Food 375 12.5 g 67.5 g 6.3 g
Oatmeal Key Food Stores Co-Operative Inc. 371 8.6 g 77.1 g 4.3 g
Key food, instant oatmeal, maple 'n brown sugar Key Food 372 9.3 g 74.4 g 4.7 g
Key food, oats Key Food 375 12.5 g 67.5 g 6.3 g
Key food, honey nut toasted oats cereal Key Food 400 6.7 g 80 g 3.3 g
Key food, instant sugar free oatmeal, maple 'n brown sugar Key Food 357 14.3 g 64.3 g 7.1 g
Key food, toasted oats cereal Key Food 400 13.3 g 76.7 g 3.3 g
Key food, multigrain round waffles Key Food 271 7.1 g 42.9 g 8.6 g
Oatmeal Chocolate Chip BeneFIT Bar 408 7 g 66.2 g 12.7 g
Readi bake benefit bar french toast Benefit 408 7 g 66.2 g 12.7 g
Light Wheat Bread Country Kitchen 167 9.5 g 40.5 g 1.2 g
Light Oatmeal Bread Country Kitchen 167 9.5 g 40.5 g 1.2 g
All natural whole grain oat nut bread Country Kitchen 256 9.3 g 46.5 g 4.7 g
Whole grain bread Country Kitchen 256 9.3 g 48.8 g 3.5 g
12 grain bread Lepage Bakeries Inc. 256 9.3 g 51.2 g 3.5 g
Premium quality multigrain bagels Old Fashion Hearth 240 8.7 g 47.1 g 1.4 g
Premium quality multi grain english muffins Lepage Bakeries Inc. 228 10.5 g 42.1 g 2.6 g
Whole Grains 12 Grains and Seeds Bread Arnold 256 11.6 g 44.2 g 7 g
Oatmeal Bread Brownberry 265 10.2 g 49 g 4.1 g
Country Multi-Grain Bread Arnold 256 7 g 53.5 g 3.5 g
Whole grains bread Brownberry 256 11.6 g 44.2 g 2.3 g
Whole Grains Oatnut Arnold 279 9.3 g 48.8 g 5.8 g
Whole Grains Healthy Multi-Grain Arnold 256 11.6 g 46.5 g 5.8 g
Oatnut Bread Oroweat 289 7.9 g 50 g 5.3 g
Natural Health Nut Bread Brownberry 273 9.1 g 48.5 g 7.6 g
Oroweat, Whole Grains Ancient Grains & Seeds Bread Bimbo Bakeries Usa Inc. 279 11.6 g 41.9 g 9.3 g
Extra Grainy Cracked Wheat & Oats Bread Brownberry 279 11.6 g 46.5 g 7 g
Whole grains double fiber bread Brownberry 209 9.3 g 44.2 g 3.5 g
Organic Premium White Bread Oroweat 263 7.9 g 50 g 4 g
Steel cut oats & honey Brownberry 250 9.4 g 46.9 g 3.1 g
Healthfull 9 Grain With Flax & Fiber Thins Oroweat 233 9.3 g 46.5 g 2.3 g
Organic Sandwich Thins Roll Oroweat 233 11.6 g 44.2 g 3.5 g
English Muffins 7 Sprouted Grains Food For Life 21 10.5 g 42.1 g 2.6 g
Cinnamon Raisin 7 Sprouted Grains Bread Food for Life 235 8.8 g 55.9 g 1.5 g
Crunchee cereal bars Royal Wine Corporation 472 5.6 g 63.9 g 22.2 g
Absolutely, Crepes Royal Wine Corporation 200 10 g 25 g 6.3 g
Oat Bran Bread S. Rosen's 250 7.5 g 50 g 3.8 g
Healthy Multi-Grain Bread With Sesame Seeds Alpha Baking Co. Inc. 275 10 g 50 g 3.8 g
Steakburger Premium Buns S. Rosen's 261 8.7 g 47.8 g 3.3 g
Klassic wheat with oat bran buns S. Rosen's 247 9.6 g 45.2 g 2.7 g
Deli Style Brioche Buns S.Rosen's 293 9.3 g 49.3 g 6.7 g
Deli Style Brioche Buns S. Rosen's Baking Company 293 9.3 g 49.3 g 6.7 g
S.rosen's, bread, maple streusel S. Rosen's 314 5.7 g 51.4 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.