Oats: nutrition facts and products
Oat grains, flakes and oat flour.
Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
Full details: Oats nutrition facts.
389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat
Products containing oats
2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins Franz | 384 | 6.1 g | 41.4 g | 23.2 g |
| Gluten Free Muffins Franz | 333 | 5.1 g | 40.4 g | 17.2 g |
| Pacific, old fashioned white bread Pacific | 275 | 7.5 g | 50 g | 2.5 g |
| Bread Franz | 298 | 8.8 g | 56.1 g | 4.4 g |
| Heathermade, chewy cookies, ginger molasses Heathermade | 393 | 3.6 g | 64.3 g | 14.3 g |
| Maple Caramel Cashew Snacking Granola Squirrel Brand | 483 | 10.3 g | 62.1 g | 20.7 g |
| Fruit & grain cereal bars Mrs. Freshley's | 357 | 3.6 g | 71.4 g | 7.1 g |
| Mrs. freshley's, delicious deals, fruit & grain low fat cereal bar, blueberry Mrs. Freshley's | 357 | 3.6 g | 71.4 g | 7.1 g |
| Low fat cereal bars Mrs. Freshley's | 357 | 3.6 g | 71.4 g | 7.1 g |
| Nature's own, whole wheat sandwich rounds Nature's Own | 233 | 11.6 g | 46.5 g | 3.5 g |
| Creme filled chocolate chip cookies Mrs. Freshley's | 464 | 3.6 g | 64.3 g | 21.4 g |
| Cobblestone Bread Co, Whole Grains And Seeds Bread Flowers Foods Inc. | 239 | 10.9 g | 41.3 g | 4.4 g |
| 100% whole wheat flatbread rounds Cobblestone Bread Co. | 233 | 11.6 g | 46.5 g | 3.5 g |
| Cobblestone bread co, multigrain flatbread rounds Cobblestone Bread Co. | 233 | 9.3 g | 44.2 g | 2.3 g |
| Cobblestone Bread Co, Whole Grain Flatbread Rounds Flowers Foods Inc. | 233 | 11.6 g | 46.5 g | 2.3 g |
| 100% whole grain bread, whole grain Flowers Foods Inc. | 269 | 15.4 g | 46.2 g | 5.8 g |
| 100% Whole Grain Bread Nature's Own | 250 | 14.3 g | 46.4 g | 5.4 g |
| Delicious deals fruit & grain low fat cereal bars Mrs. Freshley's | 71 | 3.6 g | 71.4 g | 7.1 g |
| Mrs. freshley's, delicious deals, fruit&grain low fat cereal bars, strawberry Mrs. Freshley's | 357 | 3.6 g | 71.4 g | 7.1 g |
| Cobblestone Bread Co., Knead For Seed Wheat Bread Cobblestone Bread Co. | 286 | 12.2 g | 49 g | 6.1 g |
| Cobblestone Bread Co, Whole Grain Bread, Honey Flowers Foods Inc. | 245 | 10.2 g | 42.9 g | 4.1 g |
| Organic Multi Grain Bread Cobblestone Bread Co | 286 | 10.7 g | 50 g | 5.4 g |
| Organic Bread Cobblestone Bread Co. | 250 | 10.7 g | 50 g | 0 g |
| Organic Twenty-One Grains & Seeds Bread Cobblestone Bread Co | 250 | 10.7 g | 50 g | 3.6 g |
| 7 Grain Cookies Mrs. Freshley's | 464 | 7.1 g | 64.3 g | 21.4 g |
| 7 Grain Creme Cookies Mrs. Freshley's | 467 | 3.3 g | 63.3 g | 26.7 g |
| Nature's own honey oat sliced bread Flowers Foods Inc. | 269 | 11.5 g | 50 g | 3.9 g |
| Chili No Beans Chilli Man | 154 | 8.5 g | 6.5 g | 11 g |
| Italian seasoned breadcrumbs, italian seasoned Delallo | 400 | 13.3 g | 73.3 g | 5 g |
| Traditional breadcrumbs Delallo | 387 | 12.9 g | 71 g | 4.8 g |
| Lunds & byerlys, organic pumpkin flax granola Lunds & Byerlys | 467 | 10 g | 66.7 g | 16.7 g |
| Irish Oatmeal McCann's | 350 | 10 g | 75 g | 2.5 g |
| Quick Cooking Rolled Oats Irish Oatmeal McCann's Imported | 350 | 10 g | 75 g | 2.5 g |
| Apple & cinnamon instant traditional hot cereal, apple & cinnamon Mccann's | 371 | 8.6 g | 80 g | 2.9 g |
| Mccann's, instant irish oatmeal Mccann's | 357 | 10.7 g | 71.4 g | 3.6 g |
| Quick & Easy Steel Cut Irish Oatmeal McCann's | 375 | 10 g | 67.5 g | 6.3 g |
| Oatmeal muffin mix Chelsea Milling Company | 417 | 5.6 g | 69.4 g | 12.5 g |
| Chopped Dates Torn & Glasser | 316 | 2.6 g | 73.7 g | 0 g |
| Torn & glasser, raw trail mix Torn & Glasser | 469 | 15.6 g | 40.6 g | 40.6 g |
| Tropical Fruit Trail Mix Torn & Glasser | 405 | 2.4 g | 69 g | 11.9 g |
| French Vanilla Almond Granola Torn & Glasser | 400 | 9.1 g | 63.6 g | 12.7 g |
| Banana Nut Granola Torn & Glasser | 500 | 10 g | 63.3 g | 23.3 g |
| Fiber Crunch Trail Mix Torn & Glasser Inc | 450 | 10 g | 57.5 g | 22.5 g |
| Torn & glasser, fruit & nut granola Torn & Glasser | 395 | 7.9 g | 63.2 g | 11.8 g |
| Toasted Thins Original Grains Good Natured Selects | 429 | 7.1 g | 78.6 g | 8.9 g |
| Baked Multigrain Crisps Good Natured | 429 | 7.1 g | 75 g | 8.9 g |
| Good Natured Selects, Baked Multigrain Crisps Herr Foods Inc. | 429 | 7.1 g | 78.6 g | 8.9 g |
| Good Natured Selects, Baked Multigrain Crisps, Tuscan Garden Medley Herr Foods Inc. | 393 | 7.1 g | 78.6 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.