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Enjoy-a-bowls

Packaged product Sweets and Desserts Joy Cone Co.

Enjoy-a-bowls contains 385 kcal per 100 g. A serving, 1 bowl, 13 g (13 g) provides about 50 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.

100 g provides 43% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Enjoy-a-bowls by Joy Cone Co., product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
385kcal per 100 g
7.7 gprotein
84.6 gcarbohydrates
0 gfat
50kcal in serving, 1 bowl, 13 g (13 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 385 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 154 mg 7%
Total carbohydrates L 84.6 g 31%
Dietary fiber L 0 g 0%
Total sugars L 30.8 g
Added sugars L 30.8 g 62%
Protein L 7.7 g 15%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 92 mg7%
Iron L 7.7 mg43%
Potassium L 192 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 92%385kcal / 100 g
  • Protein 8%
  • Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron43%Calcium7%Potassium4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein7.7 gabove the median for sweets and desserts (median 7.1 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 3.3 g)
  • Sugars30.8 gin the top quarter of sweets and desserts (median 11.5 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 16.1 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
  • Sodium154 mgin the lowest quarter of sweets and desserts (median 400 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 385 kcal385 kcal
Protein 7.7 g7.7 g
Carbohydrates 84.6 g84.6 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 30.8 g30.8 g
Sodium 154 mg154 mg

Product details

Brand
Joy Cone Co.
Barcode
0072092612126
Label serving
1 BOWL (13 g)
Category
Biscuits and cakes
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bleached enriched wheat flour (contains wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), brown sugar, vegetable oil shortening (contains one or more of: canola oil, modified palm oil, soybean oil, soy lecithin), contains less than 1.5% of: natural flavor, oat fiber, salt, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarOatsSaltPalm oilRapeseed (canola) oil

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Biscoitos de Canela Continente 385 5.5 g 59.2 g 13.6 g
Ice Cream Sugar Cones Brookshire's 385 7.7 g 92.3 g 0 g
Crackers Trader Giotto's 385 11.5 g 76.9 g 3.9 g
Sugar Cones Meijer 385 7.7 g 92.3 g 0 g
Superior nut & candy, rice crackers Superior Nut & Candy 385 7.7 g 84.6 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2025540. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0072092612126. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Enjoy-a-bowls?

100 g of Enjoy-a-bowls has 385 kcal. Serving, 1 bowl, 13 g (13 g): about 50 kcal.

How much protein is in Enjoy-a-bowls?

Enjoy-a-bowls contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 1 g in serving, 1 bowl, 13 g (13 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.1 g).

How many carbs are in Enjoy-a-bowls?

Enjoy-a-bowls has 84.6 g of total carbohydrates per 100 g, including 0 g of fiber and 30.8 g of sugars.

How much fat is in Enjoy-a-bowls?

Enjoy-a-bowls contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Enjoy-a-bowls contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Enjoy-a-bowls?

100 g contains 154 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.