How many calories are in Maple & brown sugar?

100 g of Maple & brown sugar has 372 kcal. Serving, 43 g, 43 g (43 g): about 160 kcal.

How much protein is in Maple & brown sugar?

Maple & brown sugar contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 43 g, 43 g (43 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Maple & brown sugar?

Maple & brown sugar has 74.4 g of total carbohydrates per 100 g, including 7 g of fiber and 30.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maple & brown sugar?

Maple & brown sugar contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Maple & brown sugar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (78% DV), Niacin (B3) (58% DV), iron (46% DV), magnesium (22% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maple & brown sugar?

100 g contains 581 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maple & brown sugar

Packaged product Breakfast Cereals Millville

Maple & brown sugar contains 372 kcal per 100 g. A serving, 43 g, 43 g (43 g) provides about 160 kcal.

Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 78% of the Daily Value for Vitamin A, 58% of the Daily Value for Niacin (B3) and 46% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

372kcal per 100 g

9.3 gprotein

74.4 gcarbohydrates

4.7 gfat

160kcal in serving, 43 g, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	372 kcal
Total fat L	4.7 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	581 mg	25%
Total carbohydrates L	74.4 g	27%
Dietary fiber L	7 g	25%
Total sugars L	30.2 g
Added sugars L	14.1 g	28%
Protein L	9.3 g	19%
Vitamin A L	698 µg	78%
Vitamin C L	0 mg	0%
Niacin (B3) L	9.3 mg	58%
Calcium L	233 mg	18%
Iron L	8.4 mg	46%
Magnesium L	93 mg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 79%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gbelow the median for breakfast cereals (median 9.4 g)
Fiber7 gbelow the median for breakfast cereals (median 7.1 g)
Sugars30.2 gin the top quarter of breakfast cereals (median 17.8 g)
Fat4.7 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium581 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.2 g
Polyunsaturated fat L	2.3 g

Product details

Brand: Millville
Barcode: 0041498149628
Label serving: 43 g (43 g)
Category: Breakfast Cereals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain rolled oats, sugar, salt, calcium carbonate (a source of calcium), natural flavors, guar gum, caramel color, maple sugar, brown sugar, ferric phosphate (a source of iron), niaciamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamin mononitrate*, folic acid*,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Instant oatmeal maple and brown sugar Simply Nature	372	11.6 g	72.1 g	4.7 g
Wegmans Instant Oatmeal Variety Pack Wegmans	372	9.3 g	74.4 g	4.7 g
Classic Cinnamon Oatmeal Purely Elizabeth	372	16.3 g	67.4 g	7 g
Instant oatmeal variety pack Quaker Oats	372	9.3 g	76.7 g	5.8 g
Oatmeal Great Value	372	9.3 g	74.4 g	4.7 g
Instant Maple & Brown Sugar Oatmeal Happy Belly	372	9.3 g	74.4 g	4.7 g
Instant Oatmeal Flavor Variety QUAKER	372	9.3 g	74.4 g	5.8 g
Banana Nut Oatmeal Purely Elizabeth	372	16.3 g	67.4 g	7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041498149628. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.