Oats: nutrition facts and products
Oat grains, flakes and oat flour.
Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
Full details: Oats nutrition facts.
389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat
Products containing oats
2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural granola cereal Millville | 418 | 10.9 g | 70.9 g | 12.7 g |
| Tropical mango passion granola cereal, tropical mango passion Simply Nature | 141 | 3.5 g | 22.9 g | 4.7 g |
| Millville, chocolate kids krunch sweetened corn & oat cereal Millville | 400 | 3.3 g | 86.7 g | 5 g |
| Millville, berry kid's krunch, sweetened corn & oat cereal with marshmallows Millville | 400 | 3.3 g | 86.7 g | 5 g |
| Livegfree, Brown Rice Crisps, Black Sesame Aldi-Benner Company | 500 | 7.1 g | 60.7 g | 25 g |
| Cookies, Cranberry Oat Benton's | 357 | 7.1 g | 57.1 g | 14.3 g |
| Southern grove, breakfast trail mix, berry nut blend Southern Grove | 464 | 14.3 g | 53.6 g | 25 g |
| Everyday, Oatmeal Cookies Benton's | 464 | 7.1 g | 71.4 g | 17.9 g |
| Benton's, oats & yogurt sandwich biscuits Benton's | 474 | 7.9 g | 68.4 g | 18.4 g |
| Sandwich Biscuits, Strawberry Benton's | 474 | 7.9 g | 68.4 g | 18.4 g |
| Sweetened corn & oat cereal Millville | 389 | 2.8 g | 88.9 g | 2.8 g |
| Berry Kid's Krunch Swetened Corn & Oat Cereal Millville | 389 | 2.8 g | 88.9 g | 4.2 g |
| Honey crunch 'n oats with almonds cereal Millville | 400 | 7.5 g | 82.5 g | 6.3 g |
| Steamed Whole Grain Blend Cowgirl Caviar Season's Choice | 94 | 3.1 g | 14.8 g | 2.6 g |
| Artisan Snackers, Italian Herb & Mozzarella Specially Selected | 393 | 14.3 g | 57.1 g | 12.5 g |
| Soft Baked Breakfast Biscuits, Mixed Berry Benton's | 380 | 6 g | 66 g | 14 g |
| Apple oatmeal cookie dough Aldi-Benner Company | 395 | 5.3 g | 57.9 g | 15.8 g |
| Superfruit Cookies, Oats, Flax, Quinoa And Superfruit Simply Nature | 414 | 6.9 g | 62.1 g | 15.5 g |
| Deutsche Küche Aldi-Benner Company | 567 | 16.7 g | 43.3 g | 33.3 g |
| Deutsche Kuche, Classic Crunchy Vital Cookies Aldi-Benner Company | 533 | 13.3 g | 53.3 g | 30 g |
| Trail Mix, Superfoods Golden Berry Southern Grove | 333 | 6.7 g | 43.3 g | 15 g |
| Village Bakery, Oatmeal Raisin Cookies Aldi-Benner Company | 371 | 5.7 g | 62.9 g | 17.1 g |
| Cranberry Streusel Granola Deutsche Küche | 435 | 8.1 g | 72.6 g | 14.5 g |
| Artisan Nut-Thins Sesame Seeds Blue Diamond | 433 | 10 g | 73.3 g | 13.3 g |
| Trappist Monks, Monks, Biscotti, Cranberry Orange Abbey Of The Genesee Inc | 320 | 8 g | 68 g | 6 g |
| 100% Natural Granola, Vanilla Almond Price Chopper | 434 | 13.2 g | 64.2 g | 13.2 g |
| Price chopper, good choice oat crunch, cinnamon Price Chopper | 375 | 9.4 g | 81.2 g | 3.1 g |
| Price chopper, crisp crunch sweetend corn & oats cereal, berry treats Price Chopper | 385 | 3.9 g | 88.5 g | 3.9 g |
| Veggie Burgers Amy's | 211 | 8.5 g | 29.6 g | 7 g |
| Texas veggie burger Amy's | 197 | 16.9 g | 22.5 g | 3.5 g |
| All American Veggie Burger Amy's | 183 | 15.5 g | 18.3 g | 5.6 g |
| Veggies Mashed Potatoes & Carrots Amy's | 124 | 3.9 g | 19.4 g | 3.5 g |
| Organic bowls hot cereal steel-cut oats Amy's | 86 | 2.4 g | 16.5 g | 1.4 g |
| Organic sonoma veggie burger Amy's | 183 | 5.6 g | 25.4 g | 7 g |
| Meatless Vegan Sausage Amy's | 228 | 14 g | 28.1 g | 6.1 g |
| Amy's, biscotti, orange Amy's | 500 | 8.8 g | 58.8 g | 23.5 g |
| Gluten free chocolate biscotti Amy's | 500 | 8.8 g | 61.8 g | 23.5 g |
| Amy's, breakfast scramble with meatless sausage & country-style potatoes Amy's | 157 | 8.1 g | 10.6 g | 8.9 g |
| Sonoma Veggie Burger Amy's | 197 | 7 g | 25.4 g | 7 g |
| California Veggie Burger Patties Amy's | 211 | 8.5 g | 29.6 g | 7 g |
| Steel Cut Oatmeal Original Better Oats | 364 | 12.1 g | 66.7 g | 9.1 g |
| Steel Cut apples & Cinnamon instant oatmeal Better Oats | 371 | 8.6 g | 74.3 g | 7.1 g |
| MarshmAllow mateys Malt O Meal | 382 | 5.9 g | 82.4 g | 2.9 g |
| Quick oats Mom's Best Cereals | 375 | 12.5 g | 67.5 g | 7.5 g |
| Quick Oats MOM'S BEST cereals | 375 | 12.5 g | 67.5 g | 7.5 g |
| Steel Cut Quick Cooking Oatmeal with Flax Seeds Maple & Brown Sugar Better Oats | 395 | 11.6 g | 72.1 g | 7 g |
| Apples & Cinnamon Quick Cooking Oatmeal Better Oats | 357 | 10.7 g | 64.3 g | 7.1 g |
| Cereal Mom Brands | 400 | 7.5 g | 82.5 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.