Milk: nutrition facts and products
Cow's milk and milk ingredients such as skimmed milk.
Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
Full details: Whole milk, 3.25% fat nutrition facts.
61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat
Products containing milk
2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Macaroni & Cheese FRESH FOODS MARKET | 187 | 8.6 g | 18.4 g | 8.9 g |
| Coleslaw FRESH FOODS MARKET | 114 | 1.8 g | 13.2 g | 7 g |
| Red Bliss Potato Salad FRESH FOODS MARKET | 143 | 2.1 g | 15.7 g | 7.9 g |
| Loaded Baked Potato Salad FRESH FOOD MARKET | 250 | 5 g | 13.6 g | 20 g |
| Summer Slaw FRESH FOODS MARKET | 110 | 1 g | 12 g | 7 g |
| Assorted Creamstyle Cheesecake, Classic, Strawberry Swirl, Triple Chocolate, Brownie, Chocolate Marble And Wild Berry PRIVATE SELECTION | 372 | 6.4 g | 37.2 g | 22.3 g |
| Classic Creamstyle Cheesecake, Classic PRIVATE SELECTION | 324 | 7 g | 31 g | 19.7 g |
| Strawberry Swirl Creamstyle Cheesecake, Strawberry Swirl PRIVATE SELECTION | 354 | 5.3 g | 38.9 g | 18.6 g |
| Classic Creamstyle Cheesecake, Classic PRIVATE SELECTION | 363 | 6.2 g | 35.4 g | 21.2 g |
| Tortilla Chips, Ranch KROGER | 500 | 6.7 g | 63.3 g | 23.3 g |
| Bakery Fresh Goodness, Coffee Cake, Pumpkin Spice, Pumpkin Spice BAKERY FRESH GOODNESS | 320 | 4 g | 44 g | 14 g |
| Fuego Colby Jack Natural Colby And Monterey Jack Sliced Cheese With Jalapeno Peppers, Fuego Colby Jack PRIVATE SELECTION | 409 | 22.7 g | 0 g | 36.4 g |
| Caramel Iced Yellow Cake BAKERY FRESH GOODNESS | 414 | 2.7 g | 65.8 g | 17.1 g |
| Cookies 'N Creme Cake Bakery Fresh Goodness | 414 | 3.6 g | 64.9 g | 17.1 g |
| Homestyle Chicken & Dumpling Soup FRESH FOODS MARKET | 61 | 3.7 g | 7.8 g | 1.6 g |
| Bakery Fresh Goodness, S'mores Brownies BAKERY FRESH GOODNESS | 500 | 4.6 g | 72.7 g | 22.7 g |
| Bakery Fresh Goodness, Cake Donuts, S'mores, S'mores BAKERY FRESH GOODNESS | 403 | 3.2 g | 51.6 g | 21 g |
| Hemisfares, Dry Cured Acorn HEMISFARES | 429 | 21.4 g | 0 g | 35.7 g |
| Simple Truth, Monterey Jack Cheese Sliced With Jalapeno Peppers, Pepper Jack, Pepper Jack SIMPLE TRUTH | 353 | 23.5 g | 5.9 g | 29.4 g |
| Hemisfares, Mahon Cheese HEMISFARES | 393 | 25 g | 0 g | 32.1 g |
| King Soopers, Cinnamon Coffee Cake KING SOOPERS | 314 | 7.8 g | 52.9 g | 8.8 g |
| Spring Fudge Iced Brownies BAKERY FRESH GOODNESS | 500 | 4.4 g | 82.6 g | 17.4 g |
| Bakery Fresh Goodness, Pumpkin Pie BAKERY FRESH GOODNESS | 235 | 3.9 g | 39.2 g | 11.8 g |
| Bakery Fresh Goodness, Pie, Sweet Potato, Sweet Potato BAKERY FRESH GOODNESS | 324 | 2.9 g | 41.2 g | 16.7 g |
| Glazed Donuts BAKERY FRESH | 437 | 5.6 g | 45.1 g | 26.8 g |
| Bakery Fresh, Mini Muffins, Blueberry, Blueberry BAKERY FRESH | 380 | 4 g | 44 g | 20 g |
| Food4Less, S'mores Cookies, Graham Cracker, Graham Cracker FOOD4LESS | 536 | 3.6 g | 71.4 g | 25 g |
| Kroger, Rice Cakes, White Cheddar, White Cheddar KROGER | 409 | 9.1 g | 81.8 g | 4.6 g |
| Classic Macaroni & Cheese Kroger | 56 | 2.6 g | 7 g | 2.1 g |
| Double Chocolate Molten Upside Down Cake, Double Chocolate Molten PRIVATE SELECTION | 356 | 5 g | 35.6 g | 21.8 g |
| Kroger, Vitamin D Whole Milk, Grade A KROGER | 62 | 3.3 g | 5 g | 3.3 g |
| Whole Vitamin D Milk REAL CALIFORNIA MILK | 62 | 3.3 g | 4.6 g | 3.3 g |
| Kroger, Whole Milk KROGER | 62 | 3.3 g | 5 g | 3.3 g |
| Reduce Fat Milk The Kroger Co. | 48 | 3.2 g | 4.8 g | 2 g |
| lowfat MILK Kroger | 54 | 4.2 g | 6.7 g | 1 g |
| Kroger, 1% Lowfat Milk KROGER | 42 | 3.3 g | 5 g | 1 g |
| Kroger, 1% Lowfat Milk KROGER | 42 | 3.3 g | 5 g | 1 g |
| Kroger Carbmaster 2% Milk Kroger | 50 | 3.3 g | 5 g | 2.1 g |
| 2% reduced fat milk The Kroger Co. | 50 | 3.3 g | 5 g | 2.1 g |
| Vitamin D Milk FRUS | 62 | 3.3 g | 5 g | 3.3 g |
| Vitamin D Milk FRY'S | 62 | 3.3 g | 5 g | 3.3 g |
| Grade A Fat Free Milk MOUNTAIN DAIRY | 38 | 3.8 g | 5 g | 0 g |
| Kroger, Fat Free Skim Milk KROGER | 33 | 3.3 g | 5 g | 0 g |
| Kroger, Fat Free Skim Milk KROGER | 33 | 3.3 g | 5 g | 0 g |
| Fat free milk Ralph's | 38 | 3.8 g | 5.4 g | 0 g |
| Whole Milk SIMPLE TRUTH | 62 | 3.3 g | 5 g | 3.3 g |
| 2% Reduced Fat Milk SIMPLE TRUTH | 50 | 3.3 g | 5 g | 2.1 g |
| Simple Truth Organic Fat Free Milk Simple Truth | 33 | 3.3 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.