Milk: nutrition facts and products

Cow's milk and milk ingredients such as skimmed milk.

Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Whole milk, 3.25% fat nutrition facts.

61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat

Products containing milk

2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Kroger, Deluxe Ice Cream, S'mores, S'mores KROGER 240 2.7 g 30.7 g 10.7 g
Deluxe Ice Cream, Chocolate Malt KROGER 243 4.3 g 32.9 g 11.4 g
Kroger, Deluxe Ice Cream, Chocolate Butter Toffee, Chocolate Butter Toffee KROGER 229 2.9 g 31.4 g 10 g
Kroger, Deluxe Ice Cream, Artisan Vanilla Bean, Artisan Vanilla Bean KROGER 200 2.9 g 24.3 g 10 g
Deluxe churned vividly vanilla ice cream Kroger 146 4.5 g 23.6 g 5.1 g
Kroger, Deluxe Ice Cream, Chocolate Chip, Chocolate Chip KROGER 214 2.9 g 25.7 g 11.4 g
Kroger, Deluxe Ice Cream, Death By Chocolate, Death By Chocolate KROGER 229 4.3 g 28.6 g 11.4 g
Kroger, Deluxe Ice Cream, Rocky Road, Rocky Road KROGER 229 4.3 g 30 g 11.4 g
Deluxe Frozen Yogurt, Pineapple Coconut KROGER 159 2.9 g 30.4 g 2.2 g
Frozen Yogurt, Caramel Praline KROGER 183 4.2 g 33.8 g 3.5 g
Chocolate Eclair Vanilla Ice Cream, Swirled Through With Rich Cocoa Pastry Pieces And Sweet Icing, Chocolate Eclair PRIVATE SELECTION 250 3.6 g 28.6 g 13.1 g
Tomato + basil pasta sauce Kroger 70 2.3 g 12.5 g 1.6 g
Cheese pasta sauce Kroger 78 3.1 g 10.9 g 2.7 g
Party Pail Ice Cream, Vanilla KROGER 203 3.1 g 23.4 g 9.4 g
Kroger, Party Pail Ice Cream, Chocolate, Chocolate KROGER 219 3.1 g 26.6 g 10.9 g
Party Pail Ice Cream, Neapolitan KROGER 203 3.1 g 23.4 g 9.4 g
Party Pail Ice Cream, Cookies & Cream KROGER 219 3.1 g 28.1 g 10.9 g
Party Pail Sherbet KROGER 141 1.2 g 32.9 g 0 g
Ice Cream Sandwiches KROGER 284 4.1 g 41.9 g 10.8 g
Kroger, Dutch Hot Cocoa Mix, Milk Chocolate, Milk Chocolate KROGER 387 3.2 g 87.1 g 3.2 g
Psst..., Fudge Swirl PSST... 169 3.4 g 32.2 g 3.4 g
Frozen Dairy Dessert, Vanilla P$$T... 172 3.5 g 29.3 g 3.5 g
Kroger, P$$T..., Ranch Dressing KROGER 310 0 g 6.9 g 31 g
Baked Cheese Bits, Original Kroger 500 10 g 66.7 g 23.3 g
Big Baked Cheese Bits, Original Kroger 500 10 g 66.7 g 16.7 g
Toasted Marshmallow Hot Cocoa Made With Belgian Chocolate, Marshmallow Private Selection 371 11.4 g 82.9 g 2.9 g
Toasted Marshmallow Flavored Hot Cocoa, Toasted Marshmallow PRIVATE SELECTION 371 11.4 g 82.9 g 2.9 g
Psst..., Parmesan Pasta & Sauce Psst... 383 13.3 g 75 g 2.5 g
Sea Salt Caramel Truffle Ice Cream, Sea Salt Caramel Truffle PRIVATE SELECTION 259 4.7 g 32.9 g 12.9 g
Coffee Ice Cream, Coffee PRIVATE SELECTION 213 3.2 g 24.5 g 11.7 g
Half & Half A Blend Of Milk & Cream MOUNTAIN DAIRY 117 3.3 g 3.3 g 10 g
Bacon & Ranch Redskin Potato Salad KROGER 157 2.9 g 14.3 g 10 g
Homestyle Mashed Potatoes KROGER 121 2.1 g 16.4 g 5 g
Macaroni And Cheese, Creamy KROGER 160 6.8 g 18 g 6.8 g
Kroger, Cinnamon Danish, Cinnamon, Cinnamon KROGER 357 5.4 g 50 g 16.1 g
Bakery Fresh Goodness, Chocolate Enrobed Cake Donuts BAKERY FRESH GOODNESS 464 4.4 g 49.3 g 29 g
Baby Swiss Sliced Cheese, Baby Swiss PRIVATE SELECTION 364 27.3 g 0 g 27.3 g
Banana Nut Muffins Topped With Walnuts Kroger 434 6.6 g 54.7 g 22.6 g
Baked Fresh Goodness, Honey Raisin Bran Muffins BAKERY FRESH GOODNESS 443 4.7 g 53.8 g 23.6 g
Cookie, Chocolate Chip KROGER 536 3.6 g 64.3 g 25 g
Caramel Pumpkin Pecan Upside Down Cake, Caramel Pumpkin Pecan PRIVATE SELECTION 414 3.6 g 48.6 g 17.1 g
Sandwich Cracker, Cheddar Cheese KROGER 487 7.7 g 59 g 23.1 g
Kroger, Sandwich Crackers, Peanut Butter & Cheese, Peanut Butter & Cheese KROGER 513 12.8 g 53.8 g 28.2 g
Chicken & Bacon Salad FRESH FOODS MARKET 154 11.3 g 5.1 g 10 g
Chicken & Bacon Cobb Side Salad FRESH FOODS MARKET 161 10.6 g 4.4 g 11.4 g
Honey Ham & Swiss Cheese Pinwheel Tray FRESH FOODS MARKET 219 15.1 g 13.7 g 11 g
Traditional Macaroni & Cheese FRESH FOODS MARKET 188 8.8 g 18.1 g 9.4 g
Baked Macaroni & Cheese FRESH FOODS MARKET 205 9 g 19 g 10.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.