Milk: nutrition facts and products

Cow's milk and milk ingredients such as skimmed milk.

Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Whole milk, 3.25% fat nutrition facts.

61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat

Products containing milk

2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Simply Churned Mocha Almond Fudge Signature Select 198 4.9 g 28.4 g 7.4 g
Ice Cream Safeway Inc. 185 3.7 g 30.9 g 5.6 g
Eggnog ice cream Safeway Select 209 3.5 g 29.1 g 9.3 g
Signature select, reduced fat premium ice cream, butter pecan Signature Select 213 4.9 g 24.6 g 9.8 g
Fresh Mozzarella Cheese Basil & Prosciutto Roll Primo Taglio 271 23.5 g 0 g 20 g
Fresh mozzarella cheese Safeway Inc. 250 17.9 g 3.6 g 17.9 g
Blue Cheese Crumbles Primo Taglio 357 17.9 g 7.1 g 28.6 g
Feta Cheese Crumbles Primo Taglio 250 17.9 g 3.6 g 16.1 g
Feta Cheese Crumbles Primo Taglio 286 14.3 g 7.1 g 25 g
Cheese Pizza Safeway Inc. 250 11.3 g 26.6 g 11.3 g
Thin & Crispy Crust Supreme Pizza Safeway Inc. 255 11 g 24.1 g 12.4 g
Pepperoni Pizza Safeway Inc. 275 12.2 g 25.2 g 13.7 g
Thin & Crispy Crust Sausage Pizza Safeway Inc. 261 11.6 g 23.9 g 13 g
Reduced Fat Ice Cream Lucerne Dairy Farms 165 3.8 g 29.1 g 3.8 g
Marble Fudge Frozen Dairy Dessert Lucerne 163 3.5 g 31.4 g 3.5 g
Cookies N Cream Lucerne Dairy Farms 186 3.5 g 32.6 g 4.7 g
Chocolate Lucerne 162 3.8 g 25 g 5 g
Raspberry, orange & lime rainbow sherbet, raspberry, orange & lime Lucerne 142 0.88 g 30.1 g 1.8 g
Rainbow Sherbet Lucerne 142 0.88 g 30.1 g 2.2 g
Sherbet Ice Cream Lucerne 159 1.9 g 28 g 4.7 g
Orange Sherbet Lucerne 142 0.88 g 30.1 g 2.2 g
Mango Sherbet Lucerne Dairy Farms 142 0.88 g 31 g 2.2 g
Frozen Yogurt Lucerne 140 4.3 g 29 g 0 g
Frozen Yogurt Lucerne 161 3.2 g 32.3 g 2.2 g
Frozen Yogurt Fudge Signature Select 129 4.3 g 28 g 0 g
Ice Cream Signature Select 211 3.3 g 27.8 g 10 g
Ice Cream Safeway Inc. 200 3.3 g 24.4 g 10 g
Original Moose Tracks Vanilla Ice Cream Signature Select 267 3.3 g 28.9 g 15.6 g
Mint Ice Cream With A Moose Traces Fudge Swirl & Dark Chocolaty Mint Cups Signature Select 256 3.3 g 28.9 g 14.4 g
Chocolate ice cream Signature Select 267 4.4 g 30 g 15.6 g
Vanilla Ice Cream Safeway Inc. 200 3.3 g 24.4 g 10 g
Ice cream Signature Select 211 3.3 g 24.4 g 11.1 g
Butter Pecan Ice Cream Safeway Inc. 244 3.3 g 23.3 g 14.4 g
Cookie Dough Ice Crean Signature Select 233 3.3 g 30 g 11.1 g
Chocolate Ice Cream Signature Select 211 3.3 g 24.4 g 11.1 g
Neapolitan Ice Cream Signature Select 200 3.3 g 25.6 g 10 g
Vanilla Ice Cream With A Moose Tracks Fudge Swirl & Brownie Bits Safeway Inc. 256 3.3 g 30 g 13.3 g
Reduced fat vanilla ice cream with vanilla bean specks Signature Select 178 4.4 g 28.9 g 5 g
Ice Cream Signature Select 200 3.3 g 25.6 g 10 g
Ice cream Signature Select 222 3.3 g 31.1 g 10 g
Caramel caribou ice cream Signature select 222 3.3 g 30 g 11.1 g
Reduced fat vanilla flavored ice cream with peanut butter cups and famous moose tracks fudge Signature Select 233 4.4 g 32.2 g 10 g
Reduced Fat Ice Cream Signature Select 244 5.6 g 32.2 g 10 g
Reduced fat mint ice cream with fudge chips Signature Select 200 4.4 g 30 g 6.7 g
Ice cream Signature Select 267 3.3 g 32.2 g 14.4 g
Chocolate Peanut Butter Cup Signature Select 278 5.6 g 26.7 g 16.7 g
Ice Cream Signature Select 233 3.3 g 33.3 g 10 g
Vanilla flavored ice cream with cookie dough pieces Signature Select 211 4.4 g 33.3 g 6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.