Milk: nutrition facts and products

Cow's milk and milk ingredients such as skimmed milk.

Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Whole milk, 3.25% fat nutrition facts.

61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat

Products containing milk

2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Half & half Lucerne 133 3.3 g 3.3 g 10 g
Whipping cream Lucerne 300 0 g 6.7 g 30 g
Holiday Eggnog Lucerne Dairy Farms 125 3.3 g 12.5 g 6.7 g
Light Eggnog Lucerne Dairy Farms 92 3.3 g 12.5 g 3.3 g
Light Eggnog Lucerne 100 4.2 g 18.3 g 1.3 g
Lowfat Cultured Buttermilk Safeway Inc. 50 3.8 g 5.8 g 1.5 g
Eggnog Lucerne 175 5 g 22.5 g 7.5 g
Half & Half Pasteurized Lucerne 133 3.3 g 3.3 g 10 g
Heavy Whipping Cream Lucerne 333 0 g 6.7 g 33.3 g
Heavy Whipping Cream Lucerne 333 0 g 6.7 g 33.3 g
Lowfat Milk Lucerne 54 4.6 g 6.7 g 1 g
Lowfat Milk Lucerne Dairy Farms 54 4.6 g 6.7 g 1 g
Sour Cream Lucerne Dairy Farms 200 3.3 g 6.7 g 16.7 g
Sour Cream Lucerne 200 3.3 g 6.7 g 16.7 g
Cottage Cheese Lucerne 106 10.6 g 3.5 g 4.4 g
Lowfat Cottage Cheese Lucerne 70 14.2 g 3.5 g 1.3 g
Sour Cream Lucerne Dairy Farms 200 3.3 g 6.7 g 16.7 g
Lucerne Plain Nonfat Yogurt Lucerne 53 4.1 g 9.4 g 0 g
Coffee Creamer Lucerne 233 0 g 33.3 g 10 g
Coffee Creamer Lucerne Farms 267 0 g 40 g 10 g
Lucerne dairy farms, cheddar cheese with peppers & seasoning, hot habanero Lucerne 393 25 g 0 g 32.1 g
Pepper Jack Cheese Slices Lucerne 357 25 g 3.6 g 28.6 g
String cheese Lucerne 208 25 g 4.2 g 10.4 g
Cottage Cheese Lucerne 106 10.6 g 3.5 g 4.4 g
Cottage Cheese Lucerne 71 10.6 g 5.3 g 0 g
Reduced fat milk Lucerne Dairy Farms 83 3.3 g 12.9 g 2.1 g
Lowfat cottage cheese Lucerne 80 11.5 g 5.3 g 2.2 g
Strawberry Lowfat Yogurt Lucerne 94 2.9 g 18.2 g 0.88 g
Vanilla light nonfat yogurt, vanilla Lucerne 53 3.5 g 9.4 g 0 g
Creamy mashed potatoes, russet potatoes blended with milk and butter Signature Cafe 113 2.4 g 16.1 g 4 g
Fat Free Milk Lucerne 37 3.7 g 5.7 g 0 g
Lowfat Milk Lucerne Dairy Farm 85 5.4 g 15 g 0.99 g
Reduced fat milk Lucerne Dairy Farms 59 4.2 g 6.2 g 2 g
Mocha cappuccino lowfat milk Lucerne 90 4.8 g 16.1 g 1.1 g
Milk vitamin d ultra-pasteurized Lucerne Dairy Farms 68 3.4 g 5.4 g 3.7 g
Lowfat Milk Lucerne 90 4.5 g 15.5 g 1.1 g
Belgian Style Mini Cream Puffs Signature Select 347 4 g 22.7 g 26.7 g
Safeway select, upside down cake, pineapple Safeway Select 307 3.6 g 47.1 g 12.1 g
Premium Ice Cream Signature Select 213 4.9 g 32.8 g 6.6 g
Premium Ice Cream Signature Select 227 3 g 28.8 g 10.6 g
Ice Cream Lucerne 212 3 g 27.3 g 10.6 g
Lite Whipped Topping Safeway Inc. 222 0 g 33.3 g 11.1 g
Ice Cream Bars Lucerne 291 3.6 g 20 g 23.6 g
Fudge Bars, Chocolaty Frozen Dairy Dessert Lucerne Dairy Farms 161 3.6 g 14.3 g 12.5 g
Ice Cream Sandwiches Lucerne Dairy Farms 268 3.6 g 42.9 g 8.9 g
Premium Ice Cream, Rocky Road Safeway Select 236 4.5 g 27 g 12.4 g
Premium Ice Cream, Butter Pecan Safeway Select 236 3.4 g 22.5 g 15.7 g
Premium Ice Cream, Chocolate Safeway Select 202 3.4 g 23.6 g 11.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.