Milk: nutrition facts and products
Cow's milk and milk ingredients such as skimmed milk.
Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
Full details: Whole milk, 3.25% fat nutrition facts.
61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat
Products containing milk
2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cedar Crest, Ice Cream, Shipwreck Cedar Crest Specialties Inc. | 167 | 2.8 g | 19.4 g | 9.7 g |
| Cedar Crest, Ice Cream, Daily Grind Cedar Crest Specialties Inc. | 253 | 2.5 g | 34.2 g | 24 g |
| Cedar Crest, Ice Cream, Sea Turtle Cedar Crest Specialties Inc. | 213 | 4 g | 22.7 g | 14.7 g |
| Big Muddy Ice Cream Cedar Crest | 314 | 4.7 g | 42.2 g | 14.1 g |
| Gustafson's, Ice Cream, Vanilla Cedar Crest Specialties Inc. | 188 | 3.1 g | 23.4 g | 9.4 g |
| Gustafson's, Ice Cream, Neapolitan Cedar Crest Specialties Inc. | 190 | 3.2 g | 23.8 g | 9.5 g |
| Ice Creame Gustafson's | 352 | 4.9 g | 39.1 g | 19.5 g |
| Strawberry Cheesecake CEDAR CREST | 248 | 3.1 g | 35.1 g | 10.7 g |
| Cedar Crest, Ice Cream, Natural Vanilla Cedar Crest Specialties Inc. | 188 | 2.9 g | 20.3 g | 10.1 g |
| Five Cheese Pasta Sauce Newman's Own | 72 | 3.2 g | 11.2 g | 2 g |
| Pasta sauce Newman's Own | 56 | 1.6 g | 8.9 g | 2 g |
| Family Recipe Italian Newman's Own | 433 | 3.3 g | 3.3 g | 43.3 g |
| Creamy Caesar Dressing Newman's Own | 533 | 3.3 g | 3.3 g | 60 g |
| Parmesan & Roasted Garlic Dressing Newman's Own | 379 | 3.5 g | 6.9 g | 37.9 g |
| Vodka Sauce Newman's Own | 112 | 2.4 g | 8 g | 8 g |
| Light Caesar Dressing Newman's Own | 233 | 3.3 g | 10 g | 20 g |
| Medium Salsa Corn Queso Newman's Own Inc. | 145 | 3.2 g | 9.7 g | 9.7 g |
| Alfredo pasta sauce Newman's Own | 148 | 1.6 g | 4.9 g | 13.1 g |
| Pasta Sauce Newman's Own | 148 | 1.6 g | 6.6 g | 13.1 g |
| Chicken Parmigiana & Penne Newman's Own | 132 | 6.8 g | 14.1 g | 6.2 g |
| Chicken Fettuccini Alfredo Newman's Own | 121 | 7.4 g | 14.4 g | 3.5 g |
| Newman's own, complete skillet meal for two, chicken florentine & farfalle Newman's Own | 109 | 7.9 g | 12.4 g | 2.9 g |
| Newman's own, garlic chicken, vegetables & farfalle skillet meal Newman's Own | 88 | 6.5 g | 11.8 g | 2.4 g |
| Newman's own, thin & crispy pizza, uncured pepperoni Newman's Own | 256 | 12 g | 24.8 g | 12.8 g |
| Thin & Crispy Pizza Newman's Own | 238 | 12.7 g | 24.6 g | 10.3 g |
| Margherita Pizza Newman's Own | 214 | 9.2 g | 23.7 g | 9.2 g |
| All Natural Pizza, Thin & Crispy Multi-Grain With Flaxseed Newman's Own | 211 | 8.6 g | 25.8 g | 7.8 g |
| Thin & crispy multi-grain crust with flaxseed pizza Newman's Own | 252 | 10.8 g | 23 g | 13.7 g |
| Newman's own, greek nonfat yogurt, blueberry Newman's Own | 80 | 8 g | 12 g | 0 g |
| Newman's own, greek nonfat yogurt, pineapple Newman's Own | 80 | 8 g | 12.7 g | 0 g |
| Newman's own, greek nonfat yogurt, strawberry Newman's Own | 80 | 8 g | 12.7 g | 0 g |
| Newman's own, greek nonfat yogurt, peach Newman's Own | 80 | 8 g | 12 g | 0 g |
| Vodka Organic Pasta Sauce Newman's Own Inc. | 122 | 1.6 g | 5.7 g | 9.8 g |
| Cape cod, kettle cooked potato chips, sour cream & green onion Cape Cod | 508 | 7.5 g | 56.4 g | 28.2 g |
| Cape cod, kettle cooked potato chips, waffle cut farm stand ranch, waffle cut farm stand ranch Cape Cod | 500 | 7.1 g | 60.7 g | 25 g |
| Potato Chips, Mature Cheddar & Caramelized Onion Cape Cod | 501 | 6 g | 57 g | 26.5 g |
| Waffle cut kettle cooked potato chips Cape Cod | 500 | 7.1 g | 64.3 g | 21.4 g |
| Cape cod, kettle cooked potato chips, smoked gouda Cape Cod | 500 | 3.6 g | 60.7 g | 25 g |
| Popcorn, White Cheddar Cape Cod | 493 | 7 g | 56.3 g | 28.2 g |
| Egg Nog Turkey Hill | 158 | 4.2 g | 19.2 g | 7.5 g |
| Light Vanilla Nog Turkey Hill | 125 | 4.2 g | 19.2 g | 3.8 g |
| Turkey hill, iced coffee, vanilla Turkey Hill | 62 | 1.7 g | 11.2 g | 1 g |
| Iced Coffee Turkey Hill | 54 | 1.7 g | 9.6 g | 1 g |
| Ooola latte iced coffee with fresh milk Turkey Hill | 62 | 1.7 g | 11.2 g | 1 g |
| Iced coffee Turkey Hill | 54 | 1.7 g | 9.6 g | 1 g |
| Milk Turkey Hill Dairy Inc. | 63 | 3.4 g | 4.6 g | 3.4 g |
| 2% Reduced Fat Milk Turkey Hill | 51 | 3.4 g | 4.6 g | 2.2 g |
| Milk Turkey Hill | 77 | 3.4 g | 13.5 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.