Popcorn, White Cheddar
Packaged product Snacks Cape Cod
Popcorn, White Cheddar contains 493 kcal per 100 g. A serving, 14.2 g, 1 package (14.2 g) provides about 70 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 28.2 g | 36% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,431 mg | 62% |
| Total carbohydrates L | 56.3 g | 20% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0 g | |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for snacks (median 7.1 g)
- Fiber7 gabove the median for snacks (median 3.9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat28.2 gabove the median for snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium1,431 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
Ingredients
Popcorn, canola oil, maltodextrin, salt, whey, cheddar cheese (milk, salt, cultures, enzymes), buttermilk solids, natural flavor, cheddar cheese (pasteurized milk, cultures, salt, enzymes), soy lecithin, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ASDA variety snacks Asda | 493 | 6.4 g | 62 g | 24 g |
| Snyder's of hanover, pretzel pieces, salted caramel, salted caramel Snyder's Of Hanover | 493 | 7 g | 56.3 g | 24.6 g |
| Monster Shaped Veggie Chips Good Health | 493 | 7 g | 56.3 g | 28.2 g |
| Raw Snacking Berry & Nut Trio Tasti | 493 | 15 g | 40 g | 28.7 g |
| Frutta red passion Fox | 493 | 19.9 g | 30.2 g | 30.9 g |
| Zesty Salsa Verde Tortilla Chips Pan De Pro | 493 | 7 g | 63.4 g | 24.6 g |
| Act 2 Golden Sizzle Popcorn Act 2 | 493 | 8 g | 55 g | 29 g |
| Lime & Black Pepper Potato Chips Red Rock Deli | 493 | 7.5 g | 60.4 g | 23.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn, White Cheddar?
100 g of Popcorn, White Cheddar has 493 kcal. Serving, 14.2 g, 1 package (14.2 g): about 70 kcal.
How much protein is in Popcorn, White Cheddar?
Popcorn, White Cheddar contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 14.2 g, 1 package (14.2 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Popcorn, White Cheddar?
Popcorn, White Cheddar has 56.3 g of total carbohydrates per 100 g, including 7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn, White Cheddar?
Popcorn, White Cheddar contains 28.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Popcorn, White Cheddar?
100 g contains 1,431 mg of sodium, 62% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020685001581. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.