Milk: nutrition facts and products

Cow's milk and milk ingredients such as skimmed milk.

Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Whole milk, 3.25% fat nutrition facts.

61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat

Products containing milk

2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Whole 3.7% Fat Milk Sainsbury's 66 3.5 g 4.7 g 3.7 g
New York Vanilla Cheesecake Sainsbury's 385 4.4 g 35.9 g 24.7 g
Banana flavoured milk Marks & Spencers 69 3.4 g 10 g 1.6 g
Butterscotch Scottie Dogs Sainsbury's 515 5.4 g 60 g 27.8 g
Pesto Genovese Flora 467 6.7 g 6.7 g 43.3 g
Mary ann's baking company, coffee cake, danish pastry, cheese Mary Ann's Baking Company 320 4 g 48 g 12 g
Simply Potatoes garlic mashed potatoes Simply Potatoes 97 2.4 g 12.1 g 4.8 g
Sour cream & chive mashed potatoes Simply 97 2.4 g 12.9 g 4 g
Traditional Mashed Potatoes Simply Potatoes 97 2.4 g 12.1 g 4.8 g
Mashed sweet potatoes Simply 89 1.6 g 17.7 g 0.81 g
Traditional Mashed Potatoes Northern Star Co. 97 2.4 g 12.1 g 4.8 g
Country Style Mashed Potatoes Northern Star Co 89 2.4 g 13.7 g 2.8 g
Mashed Potatoes Northern Star Co. 97 2.4 g 12.1 g 4.8 g
Diner's Choice, Mashed Sweet Potatoes Northern Star Co. 89 1.6 g 17.7 g 0.81 g
Devil's Food Chocolate Cookies Clover Valley 312 6.3 g 75 g 0 g
Oven Baked, Caramel Coconut & Fudge Cookies Interbake Foods Inc. 481 3.7 g 66.7 g 22.2 g
Hash Brown Patties Flanders Provision Company Llc 219 3.1 g 21.9 g 12.5 g
Koppers Chocolate, Milk Chocolate Caramel Apple Cordials Koppers Chocolate Specialty Co 475 2.5 g 75 g 22.5 g
Koppers chocolate, milk chocolate marshmallow s'mores Koppers Chocolate 500 2.5 g 67.5 g 25 g
Koppers, Pastel Bing Cherries Koppers Chocolate Specialty Co 500 5 g 62.5 g 25 g
Schneider's, Cottage Cheese Schneider's Dairy Inc. 97 10.6 g 4.4 g 4.4 g
Egg Nog Schneider's 195 3.4 g 18.6 g 11 g
Ice Cream Sweety Ice Cream 225 2.5 g 37.5 g 7.5 g
Ice Cream Sweety Novelty Inc. 292 3.1 g 45.3 g 10.9 g
Mochi Ice Cream Sweety Novelty Inc. 225 2.5 g 37.5 g 7.5 g
Country Treats, Glazed Cake Donut Holes, Cherry Maplehurst Bakeries Llc 417 5 g 53.3 g 20 g
Country treats, donut gems, cinnamon Country Treats 417 5 g 53.3 g 20 g
Biscuits Mary B's 274 6.5 g 40.3 g 9.7 g
Biscuits Mary B's 316 5.3 g 35.1 g 17.5 g
Broccoli Cheddar Soup Heinen's 98 3.3 g 5.3 g 7.4 g
Italian Wood-Fired Pizza Heinen's 217 9.1 g 31.5 g 6.3 g
Italian Wood-Fired Pizza Heinen's 217 9.6 g 29.3 g 7.6 g
Porcins Mushrooms & Cheese Italian Pizza Heine's 209 9.2 g 30.1 g 6.5 g
Imported Italian Wood-Fired Pizza Heinen's 240 9.3 g 32.7 g 9.3 g
Imported Italian Wood-Fired Pizza Heinen's 188 6.9 g 30 g 5.6 g
Swiss Cheese Silces Heinen's 391 26.1 g 0 g 30.4 g
Heinen's, cream cheese, honey pecan Heinen's 321 7.1 g 17.9 g 28.6 g
Heinen's, cream cheese, strawberry Heinen's 286 3.6 g 21.4 g 21.4 g
Heinen's, cream cheese, scallion Heinen's 286 7.1 g 7.1 g 28.6 g
Lite Sour Cream Heinen's 117 3.3 g 6.7 g 6.7 g
Cottage Cheese Heinen's 97 10.6 g 4.4 g 4.4 g
Cottage Cheese Heinen's 97 10.6 g 4.4 g 4.4 g
Cottage Cheese Heinen's 71 10.6 g 4.4 g 2.2 g
Cedar Crest, Sherbet, Pink Lemonade Cedar Crest Specialties Inc. 141 1.2 g 31.8 g 1.8 g
Ice Cream Cedar Crest 325 3.8 g 39.4 g 16.9 g
Ice Cream Cedar Crest 247 2.7 g 31.5 g 30.1 g
Jamocha Joe Ice Cream Cedar Crest 225 4.2 g 31 g 11.3 g
Peanut butter cup ice cream Cedar Crest Specialties Inc. 280 4 g 29.3 g 17.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.