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Spreadable cheese

Packaged product Dairy and Eggs Bel Brands Usa

Spreadable cheese contains 333 kcal per 100 g. A serving, 2 tbsp, 24 g (24 g) provides about 80 kcal.

Roughly 66% of its calories come from fat, with 20% from protein and 15% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

100 g provides 32% of the Daily Value for calcium and 28% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g
16.7 gprotein
12.5 gcarbohydrates
25 gfat
80kcal in serving, 2 tbsp, 24 g (24 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 25 g 32%
Saturated fat L 14.6 g 73%
Trans fat L 0 g
Cholesterol L 83 mg 28%
Sodium L 667 mg 29%
Total carbohydrates L 12.5 g 5%
Dietary fiber L 0 g 0%
Total sugars L 12.5 g
Protein L 16.7 g 33%
Vitamin A L 250 µg28%
Vitamin C L 0 mg0%
Calcium L 417 mg32%
Iron L 0 mg0%
Potassium L 292 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 15%Fat: 66%333kcal / 100 g
  • Protein 20%
  • Carbohydrates 15%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium32%Vitamin A28%Potassium6%Vitamin C0%Iron0%

Nutritional insights

  • Protein16.7 gbelow the median for dairy and eggs (median 21.4 g)
  • Sugars12.5 gin the top quarter of dairy and eggs (median 0.5 g)
  • Fat25 gbelow the median for dairy and eggs (median 26.3 g)
  • Saturated fat14.6 gbelow the median for dairy and eggs (median 17 g)
  • Sodium667 mgabove the median for dairy and eggs (median 643 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 333 kcal333 kcal
Protein 16.7 g16.7 g
Carbohydrates 12.5 g12.5 g
Fat 25 g25 g
Fiber 0 g0 g
Sugars 12.5 g12.5 g
Sodium 571 mg667 mg

Product details

Brand
Bel Brands Usa
Barcode
0017003108541
Label serving
2 Tbsp (24 g)
Category
Cheeses
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cheddar cheese ([aged over 6 months], pasteurized milk, cheese culture, salt, enzyme), water, reduced protein whey, reduced lactose whey, cream, sorbic acid (to protect flavor), xanthan gum, lactic acid, salt, apocarotenal (color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamSaltMilk

Similar products

FoodCaloriesProteinCarbsFat
Crystal farms, white american pasteurized cheese product Crystal Farms 333 19 g 9.5 g 23.8 g
Semi Soft Part-Skim Cheese Norseland Inc 333 23.8 g 0 g 28.6 g
American Pasteurized Process Cheese Product Crystal Farms 333 19 g 9.5 g 23.8 g
American cheese singles Market Pantry 333 14.3 g 9.5 g 23.8 g
Merkts, Cheese Spread, Horseradish Bel Brands Usa. 333 16.7 g 13.3 g 26.7 g
Jack Cheese Snacks, Jack Member's mark 333 23.8 g 0 g 23.8 g
Queso Tierno Bio Peralada 333 26 g 0 g 25.4 g
Garlic & dill cheese curds Meijer 333 23.3 g 3.3 g 26.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2384361. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0017003108541. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Spreadable cheese?

100 g of Spreadable cheese has 333 kcal. Serving, 2 tbsp, 24 g (24 g): about 80 kcal.

Is Spreadable cheese high in protein?

Spreadable cheese contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 24 g (24 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in Spreadable cheese?

Spreadable cheese has 12.5 g of total carbohydrates per 100 g, including 0 g of fiber and 12.5 g of sugars.

How much fat is in Spreadable cheese?

Spreadable cheese contains 25 g of fat per 100 g, of which 14.6 g is saturated (73% of the Daily Value).

What vitamins and minerals does Spreadable cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (32% DV) and Vitamin A (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spreadable cheese?

100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.