Milk: nutrition facts and products

Cow's milk and milk ingredients such as skimmed milk.

Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Whole milk, 3.25% fat nutrition facts.

61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat

Products containing milk

2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Chester Dairy Co, Farm Fresh Half & Half Grade A Ultra-Pasteurized Milk Chester Dairy Company 117 3.3 g 3.3 g 10 g
Sausage & Cheese Pizza Cucina Grande 248 10.7 g 23.5 g 10.7 g
Golden frosted creme cakes Aryzta Llc 403 2.6 g 58.4 g 18.2 g
Chocolate frosted creme cakes Otis Spunkmeyer 403 3.9 g 55.8 g 18.2 g
La brea bakery, roasted naan, authentic flatbreads, garlic La Brea Bakery 271 9.4 g 47.9 g 4.2 g
La brea bakery, multigrain naan, authentic flatbread La Brea Bakery 271 8.3 g 47.9 g 5.2 g
Whole foods market, flatbread, uncured pepperoni & sausage Whole Foods Market 253 16 g 18 g 12.7 g
Gâteau double chocolat Oakrun Farm 360 5 g 45 g 18 g
Marble Loaf Cake Aryzta Llc 404 6.1 g 49.5 g 20.2 g
Cream of wheat cinnamon Cream Of Wheat 371 5.7 g 82.9 g 0 g
Fox Point Farm, Goat Milk Caramels, Salted Vanilla Conglomerate Board Games Inc. 343 2.9 g 31.4 g 22.9 g
Fox Point Farm, Goat Milk Caramels, Salted Chocolate Conglomerate Board Games Inc. 343 2.9 g 31.4 g 22.9 g
Goat milk caramels Conglomerate Board Games Inc. 343 2.9 g 31.4 g 22.9 g
Kmart, Plush With Candy Heart P.C. Woo Inc. 421 1.8 g 71.9 g 17.5 g
Elmer's, Large Plush With Assorted Chocolate P.C. Woo Inc. 441 2.9 g 70.6 g 17.6 g
Adam Matthews, Yellow Caramel Cake Adam Matthews Inc. 382 4 g 51.3 g 18.4 g
Pre-sliced original cheesecake Adam Matthews Inc. 306 5.6 g 31.5 g 17.6 g
Pumpkin Cheesecake Adam Matthews 453 5.7 g 46.4 g 27.2 g
Milk chocolate clusters Very Special Chocolates Inc. 484 6.5 g 67.7 g 22.6 g
Nutster, Greek Yogurt Filling Dry Roasted Whole Almonds, Strawberry Very Special Chocolates Inc. 548 7.1 g 59.5 g 31 g
Nutster, Greek Yogurt Filling Dry Roasted Whole Almonds, Strawberry Very Special Chocolates Inc. 548 7.1 g 59.5 g 31 g
Pure Milk Chocolate, Blueberry Greek Yogurt Filling Nutster 548 7.1 g 59.5 g 31 g
Nutster, Strawberry Greek Yogurt Filling Dry Roasted Whole Almond, Pure Dark Chocolate Very Special Chocolates Inc. 548 7.1 g 59.5 g 31 g
Nutster, Pure Milk & Dark Chocolate, Blueberry & Strawberry Greek Yogurt Filling Very Special Chocolates Inc. 549 7.8 g 58.8 g 31.4 g
Richard's, Andouille Breakfast Links, Jalapeno & Cheese Tall Tree Foods Inc. 228 14 g 1.8 g 19.3 g
Cajun Breakfast Scramble, Eggs, Andouille And Cheese Richard's 152 14.1 g 2.5 g 9.6 g
Cajun Breakfast Scramble Richard's 73 7.1 g 1.3 g 4.3 g
Farm Fresh Quiche Fresh Creative Foods 258 8.6 g 28.9 g 12.5 g
Quiche Lorraine Cheese Blend Fresh Creative Foods 235 9.1 g 14.4 g 15.9 g
Tortellini Salad Fresh Creative Foods 193 5.7 g 25 g 8.6 g
Caprese Pasta Salad Fresh Creative Foods 279 7.9 g 38.6 g 10.7 g
Tzatziki Fresh Creative Foods 156 3.1 g 9.4 g 12.5 g
Stonemill Kitchens, Dip, Creamy Bacon Ranch Cheddar Fish House Foods Company 300 6.7 g 6.7 g 26.7 g
Soignon, Goat Cheese Couturier S.A. 318 21.4 g 0 g 25 g
Merci Chef!, Spreadable Goat Cheese Eurial 197 10 g 1 g 17 g
Soignon, Goat Cheese Buchette, Plain Couturier S.A. 250 17.9 g 3.6 g 17.9 g
Soignon, Goat Cheese Buchette Couturier S.A. 250 17.9 g 3.6 g 17.9 g
Merci Chef!, Soignon, Goat Cheese Buchette, Honey Couturier S.A. 286 17.9 g 10.7 g 17.9 g
Couturier, Creamy Goat Cheese, Cranberry Couturier S.A. 250 14.3 g 3.6 g 21.4 g
Shells & White Cheddar Macaroni & Cheese Annie's 366 12.7 g 67.6 g 4.9 g
Macaroni & Classic Cheddar Annie's 380 11.3 g 69 g 6.3 g
Macaroni & Cheese Classic Cheddar Annie's 368 14 g 64.9 g 6.1 g
Cheddar Squares original Annie's 467 10 g 60 g 20 g
Annies hmgrwn org bkd snck crackers chdr squares Annie's 467 10 g 60 g 23.3 g
Organic Pasta Annie's 386 12.3 g 64.9 g 8.8 g
Macaroni & cheese Annie's Homegrown 392 12.7 g 65.2 g 9 g
Cheddar Squares Crackers Annie's 500 10 g 63.3 g 23.3 g
Organic Cheddar Snack Mix Annie's 467 10 g 66.7 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.