Milk: nutrition facts and products

Cow's milk and milk ingredients such as skimmed milk.

Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Whole milk, 3.25% fat nutrition facts.

61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat

Products containing milk

2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Espresso Bellavitano Cheese Sartori 393 25 g 0 g 32.1 g
Sarvecchio Parmesan Sartori 388 35.3 g 0 g 24.7 g
Sartori, cheese Sartori 400 25 g 0 g 32.1 g
Balsamic Bellavitano Cheese Sartori 393 25 g 0 g 32.1 g
Asiago Rosemary And Olive Oil Sartori 393 25 g 3.6 g 32.1 g
Merlot Bellavitano Cheese SARTORI 393 25 g 0 g 32.1 g
Montamore Cheddar Sartori 393 25 g 0 g 32.1 g
Kentucky Bourbon Bellavitano Cheese Sartori 393 25 g 0 g 32.1 g
Cheese Sartori 393 25 g 0 g 32.1 g
Jilbert, Pasteurised Process Cheese, Hot Pepper Dean Foods Company 357 21.4 g 7.1 g 25 g
frappuccino chilled coffee drink Starbucks 71 2.2 g 12.9 g 1.1 g
Doubleshot Energy Energy Coffee Beverage STARBUCKS 47 2.2 g 7.6 g 0.56 g
DoubleShot Energy Starbucks 47 2 g 6.9 g 0.67 g
Starbucks Medium Roast Latin American Blend Iced Coffee 11 Fluid Ounce Glass Bottle Starbucks 33 0.61 g 7.3 g 0.3 g
Iced Coffee Starbucks 33 0.3 g 7 g 0.15 g
Chilled Coffee Drink, Frappuccino Starbucks 75 2.5 g 13.5 g 1.3 g
Starbucks, frappuccino, chilled coffee drink, s'mores Starbucks 71 2.2 g 12.9 g 1.1 g
Starbucks, frappuccino, chilled coffee drink, mocha coconut Starbucks 73 2.4 g 13.1 g 1.1 g
Coffee & protein beverage Starbucks 61 6.1 g 9.7 g 0.76 g
Frappuccino, Pumpkin Spice Chilled Coffee Drink Starbucks 75 2.5 g 13.2 g 1.1 g
Frappuccino vanilla Starbucks 70 2.1 g 13 g 1.2 g
Frappuccino coffee Starbucks 70 2.1 g 13 g 1.1 g
Frappuccino coffee drink bottles Starbucks 63 2.1 g 11.6 g 1.1 g
Energy coffee beverage Starbucks 45 2.3 g 7.7 g 0.68 g
Energy coffee beverage Starbucks 45 2.3 g 7.7 g 0.68 g
Chilled Coffee Drink Starbucks 72 2.2 g 13.1 g 1.1 g
Pumpkin spice latte iced espresso beverage, pumpkin spice latte Starbucks 65 2.7 g 10.9 g 1.1 g
Chef d'oeuf™avec fromage sur muffin anglais A&W 266 8.3 g 16.7 g 16.7 g
Papas, White Covered Opera Cream Chris A. Papas & Son Co. Inc. 444 0 g 73 g 9.5 g
Three Saints Baking Co, Maple Turkey Handcrafted Cookies George Delallo Co. Inc. 467 3.3 g 66.7 g 20 g
Celebrate Hanukkah, Cookies George Delallo Co. Inc. 500 3.3 g 60 g 26.7 g
Niagara Chocolates, Milk Chocolate Wayne Rabbit Sweetworks Confections Llc 543 5.7 g 62.9 g 31.4 g
Niagara Chocolates, Milk Chocolate In-Line Skate Sweetworks Confections Llc 550 7.5 g 52.5 g 37.5 g
Niagara Chocolates, Milk Chocolate Baseballs Sweetworks Confections Llc 513 5.1 g 61.5 g 30.8 g
Niagara Chocolates, Milk Chocolate Footballs Sweetworks Confections Llc 513 5.1 g 61.5 g 30.8 g
Landies Candies, Cake Topper With Candle, Milk Chocolate Landies Candies Co. Inc. 519 9.5 g 61.9 g 33.3 g
Landies Candies, Milk Chocolate Cake Topper With Candle Landies Candies Co. Inc. 519 9.5 g 61.9 g 33.3 g
Landies Candies, Milk Chocolate Cake Topper With Candle Landies Candies Co. Inc. 519 9.5 g 61.9 g 33.3 g
Landies Candies, Sweet & Treats, Milk Chocolate Cake Topper With Candle Landies Candies Co. Inc. 519 9.5 g 61.9 g 33.3 g
Landies Candies, Milk Chocolate Cake Topper With Candle Landies Candies Co. Inc. 519 9.5 g 61.9 g 33.3 g
Landies candies, gourmet pretzel with toffee, milk chocolate, milk chocolate Landies Candies Co. Inc. 493 7.1 g 67.9 g 21.4 g
Landies Candies, Vanilla Creme Filled Chocolate Covered Pretzels Landies Candies Co. Inc. 429 4.8 g 81 g 11.9 g
Landies Candies, Pretzels, Cashew Butter, White Candy Landies Candies Co. Inc. 524 7.1 g 57.1 g 31 g
Vitamin D Milk Chester Dairy Company 62 3.3 g 4.6 g 3.3 g
Reduced Fat Milk Farm Fresh 50 3.3 g 4.6 g 2.1 g
Lowfat Milk Chester Dairy Company 42 3.3 g 4.6 g 1.3 g
Chocolate Milk Chester Dairy Company 88 3.3 g 10.4 g 3.3 g
Chocolate Milk Chester Dairy Company 88 3.3 g 10.4 g 3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.