Milk: nutrition facts and products
Cow's milk and milk ingredients such as skimmed milk.
Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
Full details: Whole milk, 3.25% fat nutrition facts.
61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat
Products containing milk
2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice Cream Magnolia | 293 | 4 g | 32 g | 17.3 g |
| Hawaiian, crispy & crunchy kettle style potato chips, sweet maui onion Hawaiian | 500 | 3.6 g | 53.6 g | 32.1 g |
| Sweet Maui Onion Rings Hawaiian | 500 | 3.6 g | 64.3 g | 25 g |
| Vigneri, Creamy Milk Chocolate Plush Bunny Hollow Eggs Gelateria Patisceria Vigneri | 571 | 7.1 g | 60.7 g | 35.7 g |
| Egg Hunt Kit, Creamy Milk Chocolate Eggs Vigneri | 571 | 7.1 g | 60.7 g | 35.7 g |
| Vigneri, Creamy Milk Chocolate Egg With Jelly Beans Inside Gelateria Patisceria Vigneri | 571 | 7.1 g | 60.7 g | 35.7 g |
| Vigneri, Creamy Milk Chocolate Bite Size Eggs Gelateria Patisceria Vigneri | 571 | 7.1 g | 60.7 g | 35.7 g |
| Vigneri, Give Collection Rich Dark Chocolate Egg Gelateria Patisceria Vigneri | 490 | 5 g | 58 g | 33 g |
| Goetze's, Caramel Creams Rite Aid Corporation | 382 | 5.9 g | 67.6 g | 8.8 g |
| Goetze's, Caramel Creams Rite Aid Corporation | 382 | 5.9 g | 67.6 g | 8.8 g |
| Ice Cream, Rocky Road Rite Aid Corporation | 230 | 3.5 g | 25.3 g | 12.6 g |
| Ice Cream Thrifty | 221 | 4.7 g | 22.1 g | 12.8 g |
| Chocolate Malted Krunch Ice Cream Thrifty | 235 | 2.9 g | 27.9 g | 13.2 g |
| Ice Cream Rite Aid Corporation | 218 | 3.5 g | 23 g | 12.6 g |
| Ice Cream Rite Aid Corporation | 216 | 3.4 g | 26.1 g | 11.4 g |
| Ice Cream, Butter Pecan Rite Aid Corporation | 233 | 3.5 g | 20.9 g | 15.1 g |
| Ice Cream, Vanilla Rite Aid Corporation | 198 | 3.5 g | 20.9 g | 10.5 g |
| Ice Cream, Vanilla Rite Aid Corporation | 221 | 3.5 g | 23.3 g | 12.8 g |
| Black Cherry Ice Cream Thrifty | 194 | 3 g | 23.9 g | 10.4 g |
| Ice Cream Rite Aid Corporation | 194 | 3 g | 22.4 g | 10.4 g |
| Thrifty, Ice Cream, French Vanilla Rite Aid Corporation | 217 | 4.4 g | 20.3 g | 13 g |
| Sherbet, Rainbow Rite Aid Corporation | 112 | 1.1 g | 25.8 g | 1.7 g |
| Ice Cream Rite Aid Corporation | 194 | 3 g | 22.4 g | 10.4 g |
| Ice Cream, Original Pecan Praline Thrifty Payless Inc. | 224 | 3 g | 28.4 g | 10.4 g |
| The Original Ice Cream, Chocolate Rite Aid Corporation | 209 | 3 g | 22.4 g | 10.4 g |
| Ice Cream Thrifty Payless Inc. | 239 | 4.5 g | 25.4 g | 14.9 g |
| Ice Cream Rite Aid Corporation | 224 | 4.5 g | 26.9 g | 11.9 g |
| Thrifty, Ice Cream, Strawberry, Cheesecake Rite Aid Corporation | 194 | 3 g | 26.9 g | 9 g |
| Ice Cream Thrifty Ice Cream | 194 | 3 g | 22.4 g | 10.4 g |
| Chocolate Peanut Butter Cup Ice Cream Rite Aid Corporation | 198 | 4.9 g | 21 g | 12.3 g |
| Deluxe Creamy Cheese Sauce & Shell Pasta Big Win | 327 | 10.6 g | 46 g | 11.5 g |
| Dreamhouse, Milk Chocolate, Toffee Pretzel With Sea Salt Rite Aid Corporation | 512 | 7 g | 62.8 g | 25.6 g |
| Dreamhouse, Peanut Brittle, Milk Chocolate Rite Aid Corporation | 500 | 7.5 g | 65 g | 25 g |
| Big win, bit-o-honey, chewy Big Win | 375 | 2.5 g | 80 g | 7.5 g |
| Traditional Pasta Sauce Big Win | 48 | 1.6 g | 8 g | 1.6 g |
| Spicy Cajun Trail Mix Rite Aid Corporation | 552 | 17.2 g | 37.9 g | 37.9 g |
| Dreamhouse fine foods, yummy milk chocolate, s'mores Dreamhouse Fine Foods | 512 | 7 g | 60.5 g | 27.9 g |
| Dreamhouse, Mocha Latte Rite Aid Corporation | 68 | 2.5 g | 11.4 g | 1.3 g |
| Cold brewed coffee and milk Dreamhouse Fine Foods | 63 | 2.1 g | 11.4 g | 1.3 g |
| Caramel Latte Dreamhouse Fine Foods | 51 | 2.1 g | 9.7 g | 0.63 g |
| Big win, cups, peanut butter Big Win | 559 | 5.9 g | 58.8 g | 32.4 g |
| Goat Cheese VERMONT CREAMERY | 286 | 17.9 g | 14.3 g | 21.4 g |
| Crumbled Goat Cheese Classic Chèvre Vermont Creamery | 250 | 17.9 g | 3.6 g | 21.4 g |
| Italian-Style Cream Cheese, Mascarpone Vermont Creamery | 429 | 3.6 g | 10.7 g | 42.9 g |
| Sartori, tuscan blend Sartori | 357 | 28.6 g | 3.6 g | 28.6 g |
| Sartori, sarvecchi, parmesan Sartori | 364 | 32.1 g | 3.6 g | 25 g |
| Shredded Parmesan Sartori | 400 | 40 g | 0 g | 30 g |
| Asiago classic shredded cheese, asiago classic Sartori | 400 | 20 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.