Milk: nutrition facts and products

Cow's milk and milk ingredients such as skimmed milk.

Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Whole milk, 3.25% fat nutrition facts.

61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat

Products containing milk

2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Cottage Cheese Spartan 106 10.6 g 4.4 g 4.4 g
Cottage Cheese Spartan 80 11.5 g 4.4 g 0.88 g
Grade A Sour Cream Spartan 100 3.3 g 10 g 6.7 g
Cheese, Mild Cheddar Spartan 393 25 g 3.6 g 32.1 g
Spartan, jumbo biscuits, butter Spartan 316 5.3 g 43.9 g 14 g
Spartan, ultra-pasteurized fat free half & half Spartan 67 3.3 g 10 g 0 g
Spartan, ultra-pasteurized half & half Spartan 133 3.3 g 3.3 g 10 g
Spartan, whipped topping, original Spartan 278 0 g 22.2 g 16.7 g
American Singles, Pasteurized Prepared Cheese Product Spartan 316 15.8 g 10.5 g 26.3 g
Deli Selections, Sliced Mild Cheddar Cheese Spartan 381 23.8 g 0 g 33.3 g
Spartan, deli selections, swiss cheese, natural + sliced Spartan 381 28.6 g 4.8 g 28.6 g
Cottage Cheese Spartan 106 11.5 g 4.4 g 4.4 g
Cottage Cheese Spartan 71 12.4 g 5.3 g 0 g
Cottage Cheese Spartan 106 11.5 g 4.4 g 4.4 g
100% Grated Parmesan Cheese Spartan 400 40 g 0 g 30 g
100% Grated Parmesan Cheese Spartan 400 40 g 0 g 30 g
Lowfat Milk Spartan 46 3.3 g 5.4 g 1 g
Spartan, 2% reduced fat milk Spartan 54 3.3 g 5 g 2.1 g
Spartan, pure michigan, fat free milk Spartan 38 3.3 g 5.4 g 0 g
Vitamin D Milk Spartan 62 3.3 g 5 g 3.3 g
1% lowfat milk, chocolate Spartan 62 3.3 g 10 g 1 g
Vitamin D Milk Spartan 26 1.4 g 2.1 g 1.4 g
2% Reduced Fat Milk Spartan 54 3.3 g 5 g 2.1 g
Pure Michigan Vitamin A & D Fat Free Milk Spartan 38 3.3 g 5.4 g 0 g
1% Lowfat Chocolate Milk Spartan 62 3.3 g 10 g 1 g
Spartan, break'n bake cookie dough, oatmeal cranberry walnut Spartan 447 5.3 g 57.9 g 21 g
Break'n bake cookie dough Spartan 447 2.6 g 63.2 g 21 g
Skybar, Zombie Food Candy New England Confectionery Company Inc. 464 3.6 g 67.9 g 25 g
Necco, Mighty Malts, Malted Milk Balls The New England Confectionery Co. 64 0.35 g 11.3 g 2.1 g
Mighty Malts, Speclked Malted Milk Balls New England Confectionery Company Inc. 475 2.5 g 77.5 g 17.5 g
Mighty Malts, Malted Milk Balls New England Confectionery Company Inc. 450 2.5 g 80 g 15 g
Mighty 'Mels, Sparkly Milk Chocolate Eggs, Caramel New England Confectionery Company Inc. 450 2.5 g 72.5 g 17.5 g
Mighty Mels, Caramel Sparkly Milk Chocolate Eggs New England Confectionery Company Inc. 450 2.5 g 72.5 g 17.5 g
Mighty'Mels, Sparkly Milk Chocolate Eggs, Caramel New England Confectionery Company Inc. 450 2.5 g 72.5 g 17.5 g
Shell pasta with a creamy cheese sauce dinner, shells & cheese Valu Time 327 10.6 g 46 g 11.5 g
Deluxe Macaroni & Cheese Dinner With Creamy Cheddar Cheese Sauce Valu Time 336 11.2 g 49.9 g 10.2 g
Fudge Bars Valu Time 143 3.9 g 24.7 g 3.3 g
Macaroni & cheese dinner Valu Time 357 11.4 g 71.4 g 1.4 g
French Onion Dip Valu Time 546 10.4 g 20.8 g 46.8 g
Cookies'N Cream Ice Cream Kingston Marketing Co 215 3.1 g 24.6 g 10.8 g
Shredded Low-Moisture Part-Skim Mozzarella Cheese Valu Time 321 25 g 3.6 g 21.4 g
Valu time, rainbow sherbet ice cream, orange, lime & raspberry Valu Time 141 1.2 g 31.8 g 1.2 g
Frozen dairy dessert Valu Time 111 1.6 g 17.5 g 4 g
Neapolitan Frozen Dairy Dessert Valu Time 178 2.5 g 27.7 g 6.3 g
Ice cream cups Valu Time 204 4.1 g 22.5 g 10.2 g
Ice Cream Cups Valu Time 204 2 g 32.6 g 8.2 g
Ice Cream Cups Valu Time 433 4.2 g 66.6 g 16.7 g
Creamy Vodka Pasta Sauce World Classics Trading Company 74 1.6 g 6.6 g 4.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.