Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Taylor farms, pretzels, apples, grapes & cheese Taylor Farms 215 6.3 g 32.5 g 6.3 g
Thai - Style Salad With Chicken Taylor Farms 144 6.8 g 13.2 g 7.7 g
Protein Plus Mini Meal Taylor Farms 178 6.6 g 16 g 9.9 g
Turkey Sandwich Boar's Head 177 14.4 g 17.2 g 5.6 g
Turkey Sandwich Boar's Head 173 13.9 g 16.8 g 5.3 g
Turkey & Provolone On Whole Grain Bread Real Foods 192 14.6 g 21.2 g 5.6 g
Ham & Turkey Slider Real Foods 204 13.4 g 23.9 g 5.6 g
Ham & Swiss On Whole Grain Bread Real Foods 207 16.3 g 17.9 g 7.1 g
Ham & Provolone Half Sub Real Foods 205 14.5 g 20.1 g 5.6 g
Ham Pinwheels With Black Forest Ham And Provolone Cheese Real Foods 235 12.9 g 11.4 g 9.8 g
Kale Chopped Salad With White Meat Chicken & Lemon Garlic Dressing Taylor Farms 227 10.9 g 8.6 g 17.2 g
Real Foods, Mixed Berries With Vanilla Yogurt Parfait Taylor Fresh Foods Inc. 104 3.3 g 19.3 g 1.7 g
Taylor farms, yogurt parfait with fresh mango Taylor Farms 137 3.3 g 24.9 g 2.5 g
Butternut Squash With Apple Taylor Farms 86 0.71 g 17.9 g 1.8 g
Cherry Cranberry Honey Toasted Pecans Waymouth Farms Inc. 429 0 g 71.4 g 21.4 g
Strawberry Cranberry Honey Nut Salaa Pizazz! 500 0 g 57.1 g 28.6 g
Dried Blueberries & Honey Pecans Salad Pizazz! 571 0 g 42.9 g 42.9 g
Good sense, trail mix, tropical sunshine Good Sense 467 10 g 56.7 g 26.7 g
Shelled Pumpkin Seeds Good Sense 533 20 g 26.7 g 43.3 g
Dried Cranberries & Honey Almonds Salad Pizazz 429 14.3 g 57.1 g 14.3 g
Sunflower Nuts Good Sense 576 18.2 g 30.3 g 45.4 g
Good sense, roasted & seasoned peanuts, smokin' sweet Good Sense 575 22.5 g 27.5 g 45 g
Ivar's, Puget Sound Style Clam Chowder With Bacon Ivar's Seafood Soup & Sauce Company 154 4.9 g 19.5 g 6.5 g
Organic Hard Candies, Honey Lemon Go Organic 391 0 g 93.8 g 0 g
Arrowroot Animals MI-DEL 433 6.7 g 73.3 g 11.7 g
Dark chocolate covered grahams Tree Of Life Inc. 447 5.3 g 65.8 g 23.7 g
Turkey breast Healthy Ones 125 19.6 g 5.4 g 2.7 g
Premium snack bar First Row Software Publishing 447 10.5 g 57.9 g 21 g
Premium snack bar First Row Software Publishing 474 10.5 g 52.6 g 26.3 g
Granola cookies Nothin' But 429 10.7 g 57.1 g 21.4 g
Wackym's Kitchen, Oatmeal Walnut Currant Cookies First Row Software Publishing 421 7.1 g 60.7 g 17.9 g
Honey twist snack Nongshim 464 3.6 g 75 g 17.9 g
Honey Twist Snack Nongshim Co. Ltd. 643 3.6 g 75 g 17.9 g
Ocean spray, craisins, fruit & nut trail mix Ocean Spray 433 10 g 63.3 g 16.7 g
Fruit Clusters Dried Cranberries Ocean Spray 429 7.1 g 75 g 10.7 g
Ocean spray, craisins, dried cranberries fruit cluster, cranberry granola Ocean Spray 393 3.6 g 85.7 g 5.4 g
Ocean spray, craisins, dried cranberries fruit clusters, cranberry almond Ocean Spray 429 7.1 g 75 g 10.7 g
Ocean spray, craisins, fruit clusters dried cranberries, cranberry granola Ocean Spray 393 3.6 g 85.7 g 5.4 g
Ocean spray, craisins, dried cranberries fruit clusters, cranberry almond Ocean Spray 429 7.1 g 75 g 10.7 g
Ocean spray, craisins, fruit clusters dried cranberries, cranberry granola Ocean Spray 393 3.6 g 85.7 g 5.4 g
Honey Sweet Whole Wheat Bread Rudi's 209 9.3 g 41.9 g 2.3 g
Spelt Tortillas Rudis Organic Bakery 263 7 g 45.6 g 6.1 g
Organic Whole Spelt Tortillas Rudi's Organic Bakery 263 7 g 45.6 g 6.1 g
Honey Turkey Breast Dietz & Watson 130 22.2 g 3.7 g 1.9 g
Chef Carved Ham Dietz & Watson Inc. 125 17.9 g 3.6 g 3.6 g
Ham Dietz & Watson 130 18.5 g 5.6 g 2.8 g
Smoked Honey Ham Dietz & Watson Inc. 125 17.9 g 5.4 g 2.7 g
Honey Mustard Dietz & Watson 323 0 g 64.5 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.