Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Mustard Dietz & Watson 200 0 g 60 g 0 g
Ham Bashas' Markets 132 13.2 g 7.9 g 4 g
Peanut sweet & salty granola bars Family Gourmet 486 11.4 g 57.1 g 22.9 g
Family gourmet, chewy fiber bars, oats & chocolate Family Gourmet 325 5 g 75 g 8.8 g
Golden Honey, Sweetened Puffed Wheat Cereal Family Gourmet 370 7.4 g 88.9 g 0 g
Family gourmet, toasted oats cereal, honey nut Family Gourmet 400 6.7 g 80 g 3.3 g
Sweetened whole grain oat cereal Family Gourmet 390 7.3 g 80.5 g 4.9 g
Family gourmet, graham crackers, honey Family Gourmet 433 6.7 g 80 g 10 g
Old World, Pocket Pita Breads Mjay's Specialty Baked Foods Inc. 246 8.8 g 52.6 g 1.8 g
Pocket Pita Breads Whole Foods Market 259 9.4 g 52.9 g 1.8 g
Sub sauce Salamida 67 0 g 13.3 g 16.7 g
Honey roasted peanuts International Nut Corporation 536 21.4 g 28.6 g 42.9 g
Uncured Turkey Bacon Jones Dairy Farm 233 20 g 6.7 g 13.3 g
Setton farms, sweet & salty blend with almonds and honey cashews Setton Farms 567 20 g 30 g 46.7 g
Honey Butter Spread Land O Lakes 467 0 g 26.7 g 40 g
Phil stefani, tuscany, tomato basil Phil Stefani 56 0.8 g 4 g 4 g
Lemon Shallot Finesse Records 333 0 g 6.7 g 36.7 g
Cindy's Kitchen, Roasted Red Pepper Dressing Marinade Finesse Records 200 0 g 6.7 g 20 g
Vidalia Onion & Cilantro Dressing Marinade Finesse Records 300 0 g 13.3 g 26.7 g
Bacon Beef Patties Moran's 291 19.2 g 0 g 23.2 g
Eillien's candies, peanuts, honey & mustard Eillien's Candies 607 25 g 17.9 g 50 g
Mama mary's, flatbread pizza crust Mama Mary's 298 7 g 47.4 g 7.9 g
Gourmet Crusted Salmon High Liner 218 13.4 g 19.3 g 10.1 g
High Liner, Sea Cuisine, Shrimp, Chipotle Crusted High Liner Foods 250 14.3 g 26.2 g 8.3 g
Citrus Herb Salmon Sea Cuisine 205 20.5 g 4.5 g 10.7 g
Honey Chipotle Salmon Sea Cuisine 224 17 g 18.4 g 8.8 g
Sea cuisine, salmon skewers, sweet sriracha rubbed Sea Cuisine 214 19.6 g 3.6 g 13.4 g
Health valley organic, multigrain cereal bars, apple cobbler The Hain Celestial Group Inc. 351 5.4 g 70.3 g 6.8 g
14 Garden Vegetable Soup Health Valley Organic 33 1.3 g 7.5 g 0 g
Organic Garden Vegetable Soup Health Valley Organic 15 0.52 g 3.1 g 0 g
Bread Crumbs Italian-Style Food Lion 393 14.3 g 71.4 g 5.4 g
Plain Bread Crumbs Restaurant Item 393 14.3 g 67.9 g 5.4 g
100% Pure Honey Food Lion 286 0 g 81 g 0 g
100% Pure Honey Food Lion 286 0 g 81 g 0 g
Fruit & Grain Cereal Bar, Blueberry Food Lion 324 2.7 g 67.6 g 8.1 g
Food lion, sliced bread, honey wheat Food Lion 250 10.7 g 50 g 1.8 g
Bouillon Cubes, Chicken Food Lion 125 0 g 25 g 0 g
Raisin Bran Cereal Food Lion 364 7.3 g 83.6 g 1.8 g
Food lion, honey nut cream cheese sptead Food Lion 350 5 g 20 g 25 g
Cream Cheese Spread Food Lion 290 3.2 g 16.1 g 22.6 g
Thin Sliced Ham Food Lion 143 16.1 g 8.9 g 2.7 g
Oats & More With Honey Cereal Food Lion 375 6.3 g 84.4 g 3.1 g
Graham cracker pie crust Food Lion 524 4.8 g 57.1 g 28.6 g
Pepperoni Pizza Food Lion 245 10.2 g 25.2 g 11.6 g
Dipped & Chewy Granola Bars Food Lion 452 3.2 g 71 g 16.1 g
Food lion, balsamic dressing, honey Food Lion 300 0 g 26.7 g 23.3 g
Grade a honey Food Lion 286 0 g 81 g 0 g
The Late Nighter Pizza Food Lion 228 11 g 25.2 g 9.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.