Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Cocoa almonds Planters 571 17.9 g 32.1 g 42.9 g
Planters Salted Caramel Peanuts imp Planters 571 21.4 g 32.1 g 42.9 g
Nut-Rition Sustaining Energy Mix Planters 500 18.8 g 40.6 g 31.2 g
Honey Roasted Peanuts PLANTERS 571 25 g 25 g 46.4 g
Honey Roasted Peanuts Planters 571 25 g 25 g 46.4 g
Bella, Bread Crumbs With Romana Cheese Bella Foods 367 13.3 g 70 g 5 g
Ashman, House Seafood Marinade And Sauce, Mango Keylime Ashman Manufacturing Co. 265 0 g 23.5 g 17.6 g
Wild Alaska Salmon Orca Bay 176 19.7 g 2.1 g 9.9 g
Maple Bourbon Keta Salmon Orca Bay 124 13.9 g 1.5 g 6.9 g
Corndogs Monogram Food Solutions Llc 263 9.2 g 32.9 g 10.5 g
Corndogs Batter Wrapped Chicken Frank On A Stick Monogram Food Solutions Llc 263 9.2 g 32.9 g 10.5 g
Rightly Seasoned Corn Dogs King Cotton 289 7.9 g 31.6 g 14.5 g
Raspberry Vinaigrette Trader Joe's 447 0 g 41.6 g 31.2 g
Chilli & Rice Bowl Marks & Spencer 106 8 g 12.2 g 2.3 g
Cookies au Beurre Marks & Spencer 487 5.4 g 64.9 g 22.3 g
Honey Smoked Salmon & Lentil Salad Marks & Spencer 115 10.5 g 7.7 g 3.4 g
Scottish Honey Roast Hot Smoked Salmon Marks & Spencer 221 24.6 g 3.1 g 12.2 g
Sweet chilli chicken Sainsbury's 129 23.4 g 4.4 g 1.8 g
Muller, lowfat yogurt with graham crumble, strawberry cheesecake Muller 133 4.7 g 22 g 2.7 g
Peach Cobbler Yogurt Muller 140 4.7 g 22 g 3.3 g
Simply Granola Oats, Honey, Raisins & Almond Quaker 412 9.7 g 74.7 g 10.4 g
Mother's Bumpers Peanut Butter Crunchy Corn Cereal 12.3 Ounce Box Mother's 394 9.1 g 78.8 g 7.6 g
Honey Graham, Cereal Oh's 407 3.7 g 85.2 g 7.4 g
Simply Granola Oats, Honey, Raisins & Almonds QUAKER 412 9.8 g 74.5 g 9.8 g
Multigrain flakes, honey vanilla Quaker 397 11.1 g 77.8 g 7.1 g
Giant eagle, braided twists pretzel, honey wheat Giant Eagle 393 10.7 g 78.6 g 7.1 g
Giant eagle, market district, gingerbread, milk chocolate Giant Eagle 512 7 g 60.5 g 27.9 g
Pizzeria Style Medium Crust Pizza Giant Eagle 213 10.2 g 27.6 g 7.1 g
Pizzeria Style Medium Crust Pizza Giant Eagle 226 9.8 g 27.8 g 8.3 g
Pizzeria Style Medium Crust Pizza Giant Eagle 244 8.2 g 25.9 g 11.1 g
Pizzeria Style Supreme Giant Eagle 232 7.3 g 24.5 g 10.6 g
Creamery Classics Premium Ice Cream Giant Eagle 235 2.9 g 30.9 g 11.8 g
Beef Broth Giant Eagle 4 0.83 g 0 g 0 g
S' Mores Milk Chocolate Giant Eagle Inc. 512 7 g 60.5 g 27.9 g
Giant eagle, nature's basket, ginger snap granola Giant Eagle 455 9.1 g 74.6 g 12.7 g
Market district, pretzels, milk chocolate honey graham Market District 485 6.1 g 72.7 g 18.2 g
Market district, wing sauce, honey hot Market District 133 0 g 33.3 g 0 g
Honey mustard chicken Giant Eagle 149 8.2 g 11.9 g 7 g
Giant eagle, trail mix, peanut butter dream Giant Eagle 583 16.7 g 33.3 g 44.4 g
Raw raspberry blossom honey, raspberry blossom Glorybee Inc. 305 0 g 81 g 0 g
Buckwheat blossom pure & unfiltered simply raw honey Glory Bee 286 0 g 81 g 0 g
Raw Honey, Blueberry Blossom Glorybee 305 0 g 81 g 0 g
Raw honey Glorybee Inc. 286 0 g 81 g 0 g
Mastroianni Bros, 100% Whole Gain Bread Mastroianni Bros Inc. 250 14.3 g 46.4 g 0 g
Baked Graham Cracker Snacks Cinnamon Scooby-Doo! 433 6.7 g 76.7 g 13.3 g
Town house, flatbread crips sea salt & olive oil oven baked snack crackers Keebler 467 6.7 g 73.3 g 13.3 g
Chef Salad With Ham And Turkey Breast Restaurant Item 136 7.1 g 4.2 g 10.2 g
Serious Vegetable Pizza Taylor Fresh Foods Inc. 200 10.3 g 23.1 g 7.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.