Hazelnut: nutrition facts and products

Hazelnuts (filberts), whole or as paste.

Nuts, hazelnuts or filberts contains 628 kcal per 100 g. A typical serving of 1 oz, 21 whole kernels (28.4 g) provides about 178 kcal.

Roughly 81% of its calories come from fat, with 10% from carbohydrates and 9% from protein (estimated with general energy factors).

That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).

Full details: Nuts, hazelnuts or filberts nutrition facts.

628kcal per 100 g
15 gprotein
16.7 gcarbohydrates
60.8 gfat

Products containing hazelnut

2,400 packaged products on FoodFactly list hazelnut among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Macaron Morrisons 451 8.2 g 55.2 g 21.5 g
Torrone hazelnut gianduia nougat candy Valentino 545 10.8 g 54 g 32 g
Dark Chocolate, Cranberry and Hazelnut Cookies Marks & Spencer (M&S Food) 484 5.3 g 59.4 g 24.4 g
Perfectly matured rich fruit cake M&S Collection 341 3.3 g 63.6 g 7.7 g
Desserts collection Lily O'Brien's 539 5.8 g 52.6 g 31.6 g
Cheese, Nut & Fruit Bento Box Rosso 267 10.6 g 28.6 g 13.8 g
Filled With Nutella Crispy Wafer NUTELLA 500 9.1 g 63.6 g 27.3 g
The Adve Unbeli Staggeringly creamy Mendar HOTEL C Hotel Chocolat 603 8.7 g 37.5 g 45.6 g
Hazelnut Wafer Litaly 469 9.4 g 71.9 g 15.6 g
Milk Chocolate Golf Balls Lindt 541 5.4 g 54.1 g 35.1 g
High Protein Bars - Chocolat Peanut Life Smart / Mieux-être 383 30 g 45 g 11.7 g
Lindt Lindor Assorted Lindt 621 4.7 g 43.2 g 47.7 g
purple one Nestlé 359 3.3 g 83.5 g 9.5 g
Hazelnut Spread With Cocoa, Hazelnut GOOD & GATHER 541 2.7 g 64.9 g 29.7 g
Fruit & Nut Muesli Dunnes Stores 384 9.1 g 64.4 g 8.2 g
Dark Chocolate Sandwich, Dark Chocolate OLYRA 480 13.3 g 42.7 g 26.7 g
Double Chocolate Wafer Cookies Trader Joe's 500 6.7 g 60 g 26.7 g
Keto collagen barre Locako 401 21.6 g 8.5 g 28.4 g
Salted Caramel Vegan Ritter Sport 531 8.7 g 53 g 31 g
Smooth Hazelnut Cashew & Cacao Butter MAYVER'S 605 15.5 g 28.5 g 51.5 g
Minis Mix Cadbury 517 5.7 g 61 g 27 g
Hazelnut Dark Chocolate Moser Roth 580 7.2 g 47.2 g 39.2 g
Chocolate Hazelnut Ice Cream Häagen-Dazs 250 4.3 g 24.5 g 15.4 g
Hazelnut with cocoa Great Value 579 5.3 g 57.9 g 31.6 g
mixed nuts, fruits & seeds waitrose 514 15.5 g 34.3 g 33.1 g
Granola Four Nut & Flame Raisin Marks & Spencer 431 11 g 60.3 g 14.5 g
Goûters moelleux fourrés chocolat Auchan 458 5.2 g 52 g 25 g
Toffee Nut Crunch Marks & Spencer 478 11.2 g 58 g 21.2 g
Quadratini Gingerbread Loacker 517 10.3 g 62.1 g 24.1 g
Hazelnut Cacao Spread Artisana 531 12.5 g 43.8 g 40.6 g
Organic orange halzenut and cocoa chickpea spread Fabalous 545 9.4 g 41.8 g 35.5 g
Hazelnut Dark Chocolate BE-KIND PROTEIN 512 24 g 24 g 33 g
Luscious Chocolate & Nut Granola Dunnes Stores 443 6.9 g 62 g 17 g
Premium Nut Bars Hillcrest 546 20.3 g 29.7 g 37.4 g
Dairy Milk Hazelnut Cadbury 547 7.9 g 52 g 33 g
Orange & Almonds Swiss Dark Chocolate Compliments 525 5 g 57.5 g 32.5 g
Crunchy Peanut Butter Energy Bars, Crunchy Peanut Butter GREAT VALUE 382 19.1 g 57.4 g 10.3 g
Maple and Pecans Oatmeal Oatbox 400 15 g 65 g 10 g
Hazelnut Cocoa Spread Bett'r 611 8.8 g 45 g 42 g
Hazelnut Chocolate Praline Biscuits Rhythm 108 470 5.2 g 52 g 27 g
Goya Double Hazelnut Spread Goya 565 4 g 53 g 36.5 g
Dairy Milk Honeycomb & Nuts Cadbury 530 7.4 g 59.3 g 29.8 g
Grand Granola Praline Dark Chocolate La Fourmi 456 11.1 g 67.8 g 16.7 g
High Protein Mousse Low Carb Bar Passionfruit Cheesecake BSc 437 28.9 g 7.8 g 20.2 g
Imported Wafer cubes Flora 500 6.7 g 63.3 g 26.7 g
Luxury Nut Mix Woolworths 620 17 g 10 g 56 g
KRAVE Chocolate Hazelnut Flavour Kellogg's 456 7.1 g 69 g 16 g
bayara mixed fruits & nuts Bayara 510 13.3 g 46.7 g 30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.