Hazelnut: nutrition facts and products

Hazelnuts (filberts), whole or as paste.

Nuts, hazelnuts or filberts contains 628 kcal per 100 g. A typical serving of 1 oz, 21 whole kernels (28.4 g) provides about 178 kcal.

Roughly 81% of its calories come from fat, with 10% from carbohydrates and 9% from protein (estimated with general energy factors).

That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).

Full details: Nuts, hazelnuts or filberts nutrition facts.

628kcal per 100 g
15 gprotein
16.7 gcarbohydrates
60.8 gfat

Products containing hazelnut

2,400 packaged products on FoodFactly list hazelnut among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Chocolate hazelnut cream donuts Kirkland Signature 460 6 g 46 g 28 g
Haselnusskerne gemahlen Backfee 674 16.3 g 6 g 63.3 g
Kazi Balls Kazidomi 427 9.1 g 43.9 g 22 g
Swiss Chocolates Marks & Spencers 587 6 g 46.7 g 41.1 g
Haselnussmus Alnatura 714 15 g 3.2 g 69 g
Low Sugar Granola Nutty RUDE HEALTH 471 11 g 58 g 20 g
Belgian Butter Biscuits Jules Destrooper 400 6.7 g 66.7 g 15 g
Wafer Rolls Hazelnut & Cocoa Charlie's Continental 472 5.4 g 73.8 g 16.6 g
34% hazelnut dark chocolate Lindt 581 8 g 41.5 g 41.6 g
Nutella Nutellino Colou 30G / 64 Nutella 529 6 g 57.3 g 30.7 g
Chocolate Hazelnut Mousse Slice Woolworths 350 5.1 g 32.8 g 22.1 g
Milk Cocoa Hazelnut Spread ChocZero 432 5.4 g 59.5 g 32.4 g
Nutella B-Ready Nutella 514 7.3 g 60.9 g 26.8 g
Organic halzenut and cocoa chickpea spread Fabalous 544 10.1 g 41.9 g 35.5 g
Fruit & Fibre Harvest Morn 470 8.8 g 67.8 g 4.7 g
Saled mixed nuts Zweifel 603 16 g 14 g 54 g
bueno mini Kinder 531 9.4 g 50 g 37.5 g
Ovetto di cioccolato Vergani 556 4.3 g 52.5 g 35.3 g
Loving Earth Raw Organic Creamy Coconut Mylk Chocolate Loving Earth 192 1.8 g 11.7 g 15.3 g
Cerealology Chef-Inspired Blends Fruit & Maple Crunch Cereal HEB Select Ingredients 407 9.3 g 75.9 g 8.3 g
Baton Lover’s Quartet Trader Joe's 458 4.2 g 66.7 g 18.8 g
Protein Trail mix Walmart 484 25.8 g 35.5 g 32.3 g
Milk Chocolate Swiss Classic Grandes Lindt 567 6.7 g 46.7 g 40 g
Chocolate Hazelnut Flavour Rolled Wafers President 480 4 g 76 g 18 g
Almond Butter Almonds Trader Joe's 170 5 g 11 g 12 g
Chocolate Ferrero Collection 600 6.7 g 50 g 43.3 g
Chocolat Noir 72% & Noisettes Équitable Bio Kazidomi 571 8.5 g 30 g 44 g
Spirals Hazelnut Dairyfine 576 8.7 g 53.5 g 34.6 g
Choceur Dark Hazelnut Choceur 590 8.9 g 42.3 g 40.9 g
Muffins pépites de chocolat et bananes irresistible 370 5 g 47 g 18 g
Swiss style muesli Alpen 367 14 g 56.7 g 6.3 g
Oven roasted nut mix Woolworths 623 16.3 g 13 g 55.7 g
Choceur Liviano Hazelnut Creme Choceur 557 9 g 51.9 g 34.3 g
Hazelnut spread sandwich SMUCKERS 404 7.7 g 53.8 g 17.3 g
Kroger dry roasted peanuts lightly salted Kroger 607 25 g 21.4 g 50 g
Müesli érable President's Choice 402 9.3 g 71 g 10.3 g
Macarons Delizza Patisserie 485 9.1 g 60.6 g 24.2 g
Bueno Mini Kinder 556 7.4 g 51.8 g 37 g
Caramel & Sea Salt Chocolate Galaxy 581 3 g 53.4 g 38.9 g
Nut selection hazelnut Loacker 508 8.8 g 60 g 25 g
Choco Nut Squares ASDA 439 8.3 g 68 g 14 g
GoodDiet Protein Bar Coconut Big Basket Good Diet 285 20 g 18.5 g 14.5 g
Mixed Nuts The Foodie Market 638 20.3 g 4.3 g 58.7 g
Hazelnuts Stutz Packing Co. 643 14.3 g 17.9 g 60.7 g
Roasted almonds, hazelnuts, blackcurrants & rasberries Deliciously Ella 595 10.9 g 35.8 g 44.2 g
Hazelnut Milk Chocolate Style Bar LILY'S 467 6.7 g 46.7 g 40 g
Hazelnut chocolate Aldi 568 9.3 g 50 g 36 g
Breakfast Biscuits Hazelnuts Carob Olyra 480 13.3 g 53.3 g 24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.