Mixed Nuts
Packaged product Nuts and Seeds The Foodie Market
Mixed Nuts contains 638 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 191 kcal.
Roughly 84% of its calories come from fat, with 13% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (607 kcal per 100 g).
100 g provides 177% of the Daily Value for copper, 105% of the Daily Value for manganese and 70% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 638 kcal | |
| Total fat L | 58.7 g | 75% |
| Saturated fat L | 5.5 g | 28% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.03 mg | 0% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.3 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.065 µg | 0.3% |
| Vitamin E L | 10.6 mg | 70% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 55.6 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 122 mg | 9% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 207 mg | 49% |
| Phosphorus L | 403 mg | 32% |
| Potassium L | 647 mg | 14% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 1.6 mg | 177% |
| Manganese L | 2.4 mg | 105% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 5.6 µg | 4% |
| Chloride L | 6 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 3%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gabove the median for nuts and seeds (median 17.9 g)
- Fiber10.6 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars4 gbelow the median for nuts and seeds (median 4.6 g)
- Fat58.7 gin the top quarter of nuts and seeds (median 53 g)
- Saturated fat5.5 gbelow the median for nuts and seeds (median 6.7 g)
- Sodium0.03 mgin the lowest quarter of nuts and seeds (median 143 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water13.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 18 µg |
|---|
Other components (2)
| Water L | 13.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Foodie Market
- Barcode
- 4088600272689
- Quantity
- 200g
- Label serving
- 1 portion (30 g)
- Category
- Mixed nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Nuts Sainsbury's | 637 | 17.7 g | 9.7 g | 57 g |
| Mixed Nuts Sainsbury's | 637 | 17.7 g | 9.7 g | 57 g |
| Natural Nut Meledy M&S Food | 640 | 19.8 g | 9.7 g | 56.2 g |
| Almond & Pistachio Mix nice! FOR YOU | 643 | 21.4 g | 21.4 g | 53.6 g |
| Noten Mix Ongezouten JUMBO | 633 | 21.6 g | 10 g | 54.7 g |
| The Doormen Baked Nut Mix Dormen Food Ltd | 632 | 17.5 g | 13.5 g | 55 g |
| Premum Salted Nut Mix Woolworths | 632 | 16.2 g | 10.6 g | 56.6 g |
| Nussmix Alesto | 646 | 20.4 g | 6.4 g | 58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts?
100 g of Mixed Nuts has 638 kcal. Serving, 1 portion, 30 g (30 g): about 191 kcal.
Is Mixed Nuts high in protein?
Mixed Nuts contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 6.1 g in serving, 1 portion, 30 g (30 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).
How many carbs are in Mixed Nuts?
Mixed Nuts has 4.3 g of total carbohydrates per 100 g, including 10.6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts?
Mixed Nuts contains 58.7 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
What vitamins and minerals does Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (177% DV), manganese (105% DV), Vitamin E (70% DV), magnesium (49% DV) and phosphorus (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts?
100 g contains 0.03 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600272689. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.