Garlic: nutrition facts and products

A bulb vegetable used as a seasoning, fresh, dried or powdered.

Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.

Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Garlic, raw nutrition facts.

149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat

Products containing garlic

2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Ralphs, authentic recipe soup, minestrone, minestrone The Kroger Co. 53 2 g 9.4 g 0.82 g
Sunflower Kernels Kroger 267 8.3 g 11.7 g 23.3 g
Four Leaf Balsamic, Vinaigrette & Marinade Private Selection 500 0 g 10 g 53.3 g
Dressing & Marinade, White Balsamic & Honey Private Selection 433 0 g 13.3 g 43.3 g
Tempura chicken with general tsao's sauce Kroger 207 7.1 g 20.7 g 10 g
Tempura Chicken With Orange Sauce Kroger 207 6.4 g 22.1 g 10 g
Pasta sauce Psst... 28 1.6 g 6.4 g 0.8 g
Stir-Fry Vegetables Kroger 13 0.86 g 3.5 g 0 g
Beef Gravy Psst... 42 1.7 g 6.7 g 0.83 g
Whole Clove Garlic Private Selection 67 0 g 13.3 g 0 g
Stroganoff Skillet Meals Kroger 355 9.7 g 71 g 3.2 g
Potatoes With Cheese Sauce Mix, Three Cheese Kroger 357 7.1 g 78.6 g 0 g
Potatoes With Real Sour Cream, Sour Cream & Chives Kroger 357 7.1 g 75 g 1.8 g
Au gratin potatoes with cheese sauce mix Kroger 357 7.1 g 78.6 g 0 g
Cream Of Mushroom P$$T 56 1.6 g 7.2 g 2.4 g
Chicken noodle condensed soup Kroger 48 2.4 g 6.4 g 1.2 g
Tomato sauce Psst... 33 1.6 g 6.6 g 0 g
Texas Toast Garlic Kroger 360 6 g 38 g 20 g
Marinara, Hearty Traditional Sauce Private Selection 48 2.4 g 8.8 g 0.4 g
Napoletana Roasted Garlic Sauce Private Selection 39 1.9 g 7 g 0.32 g
Raspberry Vinaigrette Private Selection 533 0 g 20 g 50 g
Marinara Pasta Sauce Simple Truth Organic 59 1.6 g 7.8 g 2.4 g
Cream Of Mushroom Condensed Soup Kroger 80 0.8 g 7.2 g 4.8 g
Chicken Noodle Condensed Soup Kroger 57 2.4 g 8.1 g 1.6 g
Chicken & Rice Condensed Soup Kroger 40 0.8 g 7.2 g 0.8 g
Chicken Noodle Condensed Soup Kroger 39 1.9 g 5.8 g 0.96 g
Vegetable Beef Condensed Soup Kroger 73 4.1 g 13 g 0.81 g
Fat free cream of mushroom condensed soup Kroger 64 1.6 g 8.8 g 2 g
Chicken Noodle Soup Kroger 37 2.9 g 4.9 g 0.82 g
Private selection, crumbled goat cheese, bruschetta blend Private Selection 286 14.3 g 3.6 g 17.9 g
Kroger, potato chips, bold mesquite bbq Kroger 536 3.6 g 57.1 g 32.1 g
Beef Ravioli In Tomato & Meat Sauce Kroger 41 1.4 g 5.7 g 1.4 g
Spaghetti Rings Pasta With Meatballs In Tomato Sauce Kroger 37 1.6 g 4.7 g 1.3 g
Chili With Beans Kroger 120 6.8 g 14 g 4 g
Mini Beef Ravioli In Tomato & Meat Sauce Kroger 40 1.4 g 5.9 g 1.2 g
Beef Ravioli In Tomato & Meat Sauce Kroger 42 1.4 g 5.9 g 1.4 g
Mellow Black Bean & Corn Salsa Private Selection 89 0 g 22.2 g 0 g
Bold & Black Bean & Corn Salsa Private Selection 89 0 g 22.2 g 0 g
Alfredo, Rich Cream Sauce Private Selection 125 3.1 g 4.7 g 10.9 g
Restaurant Style Gourmet Salsa Private Selection 34 0 g 6.9 g 0 g
Chicken Wings Kroger 215 12.9 g 11.8 g 10.8 g
Mustard, Honey Kroger 200 0 g 40 g 0 g
Kroger, grilled & glazed chicken breast fillets with rib meat & seasoning, teriyaki Kroger 125 17.9 g 8 g 2.7 g
Spicy Tomato Roja Salsa Private Selection 33 0 g 6.7 g 0 g
Grilled Chicken And Sausage Gumbo, Ready To Serve Soup Kroger 45 2.9 g 6.1 g 0.82 g
Private selection, delicate cream sauce, rose Private Selection 87 1.6 g 9.5 g 4.8 g
Basil Pesto Alfredo Cream Sauce Private Select 113 1.6 g 6.5 g 9.7 g
Kroger, taco shells, chilli lime Kroger 455 9.1 g 54.6 g 27.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.