Garlic: nutrition facts and products

A bulb vegetable used as a seasoning, fresh, dried or powdered.

Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.

Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Garlic, raw nutrition facts.

149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat

Products containing garlic

2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Chicken Broth The Kroger Co. 0 0.42 g 0 g 0 g
Chicken Vienna Sausage In Chicken Broth Kroger 208 12.5 g 2.1 g 16.7 g
Reduced Fat Vienna Sausage Kroger 146 10.4 g 4.2 g 9.4 g
Classic Fajita Cooking Sauce Kroger 67 0 g 13.3 g 0 g
Four Cheese Alfredo Sauce Kroger 113 1.6 g 6.5 g 9.7 g
Roasted Garlic Alfredo Sauce Kroger 129 1.6 g 6.5 g 11.3 g
Lite four leaf balsamic vinaigrette & marinade Private Selection 217 0 g 10 g 20 g
Vodka Pasta Sauce Private Selection 64 1.6 g 8 g 2.8 g
Hoisin Sauce Kroger 176 0 g 41.2 g 0 g
Sweet Chili Sauce (30mL) Kroger 200 0 g 50 g 0 g
Kroger, ripples potato chips, cheddar, sour cream Kroger 536 7.1 g 53.6 g 32.1 g
Cheese Ravioli Kroger 193 8.3 g 29 g 4.8 g
Beef Ravioli Kroger 193 8.3 g 30.3 g 4.8 g
Traditional Pasta Sauce Kroger 70 1.6 g 10.2 g 2 g
Tomato & Basil Pasta Sauce Kroger 70 2.3 g 12.5 g 1.6 g
Chunky Green Pepper & Mushroom Pasta Sauce Kroger 70 2.3 g 10.9 g 2 g
Home Style Pasta Sauce Kroger 78 2.3 g 12.5 g 2 g
Pasta Sauce Kroger 70 2.3 g 10.2 g 2.3 g
Kroger, homestyle pasta sauce, parmesan & romano Kroger 86 3.1 g 11.7 g 2.7 g
Tikka Masala Private Selection 117 1.7 g 10 g 8.3 g
Asian Inspired Simmer Sauce No Mnaufacturer 17 0 g 4.2 g 0 g
Italian Inspired Simmer Sauce Private Selection 38 0.83 g 5.8 g 1.3 g
Homestyle Pasta Sauce Kroger 78 2.3 g 11.7 g 2 g
Homestyle Mushroom Pasta Sauce Kroger 70 2.3 g 12.5 g 2 g
Garden Zesty Garlic Chips The Kroger Co. 0 0 g 3.6 g 0 g
Wing Sauce Kroger 100 0 g 0 g 13.3 g
Chicken Broth Simple Truth Organic 0 0.42 g 0 g 0 g
Gourmet Salsa Private Selection 17 0 g 6.9 g 0 g
Restaurant Style Gourmet Salsa Private Selection 34 0 g 6.9 g 0 g
Sloppy Joe Sandwich Sauce Kroger 55 1.6 g 10.9 g 0 g
Mushroom Ravioli Hemisfares 200 7.9 g 25.7 g 6.4 g
Hemisfares, Tomato And Basil Sauce The Kroger Co. 72 1.6 g 4 g 5.6 g
Hemis fares, scrambled pork, wild fennel and barolo wine pasta sauce Hemis Fares 128 4 g 8.8 g 8.8 g
Bolognese Pasta Sauce With Barolo Wine Hemisfares 128 8 g 8.8 g 7.2 g
Pasta Sauce Hemisfares 72 1.6 g 8.8 g 3.6 g
Tomato And Leek Pasta Sauce Hemis Fares 112 1.6 g 10.4 g 7.2 g
Sweet southern heat bbq kettle chips Private Selection 500 7.1 g 64.3 g 25 g
Private selection, kettle ripped potato chips, rosemary & feta Private Selection 500 7.1 g 60.7 g 28.6 g
Spicy Chicken Pizza Kroger 255 10.2 g 28.5 g 11 g
Braided crust kale, feta & mushroom pizza Kroger 244 8.4 g 29 g 10.7 g
Peppered Bacon Pizza With Roasted Garlic Sauce Kroger 306 11.2 g 29.8 g 16.4 g
Kroger, cream cheese spread, cheddar and jalapeno Kroger 267 3.3 g 6.7 g 26.7 g
Kroger, whipped cream cheese spread, onion & chive Kroger 300 5 g 10 g 25 g
Original Roasted Chicken Wings Kroger 190 16.7 g 4.8 g 11.9 g
Dry Rub Bbq Chicken Wings Kroger 226 14.3 g 7.1 g 15.5 g
Traditional Refried Beans Kroger 108 5.4 g 16.9 g 1.9 g
Refried beans vegetarian Kroger 115 6.9 g 19.2 g 1.5 g
Seasoned Black Refried Beans Kroger 92 4.6 g 16.9 g 1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.