Garlic: nutrition facts and products

A bulb vegetable used as a seasoning, fresh, dried or powdered.

Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.

Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Garlic, raw nutrition facts.

149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat

Products containing garlic

2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Corn snacks Fritos 571 7.1 g 57.1 g 32.1 g
Flamin' Hot Snack Mix Munchies 500 7.1 g 64.3 g 25 g
Doritos Frito Lay 536 7.1 g 64.3 g 28.6 g
Spicy Nacho Flavored Tortilla Chips Doritos 495 7.1 g 56.5 g 28.3 g
Smooth Ranch Dip Lay's 182 3 g 6.1 g 15.2 g
Harvest Cheddar Flavored Sun Chips Sun Chips 494 6 g 56 g 18 g
Munchies Snack Mix Cheese Fix Flavored Munchies 500 7.1 g 64.3 g 25 g
Lay's Kettle Cooked Sea Salt & Cracked Pepper Flavored Potato chips 8.5 Ounce Plastic Bag Lay's 536 7.1 g 57.1 g 32.1 g
Nacho Cheese Doritos 536 7.1 g 60.7 g 28.6 g
Doritos Cool Ranch flavored Doritos Tortilla Chips 530 7.1 g 63.5 g 24.7 g
LAY'S® STAX® Bacon & Cheddar Potato Skins Lay's 500 7.1 g 60.7 g 28.6 g
Roasted garlic chunky salsa (medium) Tostitos 29 2.9 g 5.7 g 0 g
GARDEN SALSA FLAVORED Sun Chips Sun Chips 500 7.1 g 67.9 g 21.4 g
Chester's Fries Flamin Hot 5.75 Ounce Bag Chester's 500 7.1 g 57.1 g 28.6 g
Potato Chips Cheddar & Sour Cream Flavored Lay's 571 7.1 g 53.6 g 35.7 g
Baken-ETS Chicarrones Hot Sauce Fried Pork Skins 2.5 Ounce Plastic Bag Baken-Ets 571 50 g 7.1 g 32.1 g
Snacks Funyuns 500 7.1 g 67.9 g 21.4 g
Sunflower Seeds, Salt & Pepper Frito Lay 679 21.4 g 17.9 g 57.1 g
Sunflower Seeds, Bbq Frito Lay 679 21.4 g 17.9 g 57.1 g
Spicy sweet chili sunflower seeds Spitz International 607 21.4 g 21.4 g 50 g
Sabritas, Doritos, Tortilla Chips Frito-Lay Company 535 6.3 g 62.9 g 25.2 g
Lay's - Barbecue Flavored Lay's 536 7.1 g 57.1 g 32.1 g
Doritos Cool Ranch Tortilla Chips 3.13 Ounce Bag Doritos 536 7.1 g 64.3 g 28.6 g
Tortilla Chips, Nacho Cheese Doritos 536 7.1 g 64.3 g 28.6 g
Cheetos Crunchy Flamin' Hot Limon Cheese 3.5 Ounce Plastic Bag Cheetos 607 3.6 g 53.6 g 39.3 g
Chicharrones, Fried Pork Skins, Hot'N Spicy Baken-Ets 500 50 g 7.1 g 32.1 g
Chester's fries Flamin'hot Chester's 536 7.1 g 60.7 g 28.6 g
Maui Style, Potato Chips, Maui Onion Frito-Lay Company 536 7.1 g 57.1 g 28.6 g
Funyuns, Steakhouse Onion, Onion Flavored Rings Frito-Lay Company 500 7.1 g 67.9 g 21.4 g
Popcorn, Spicy Jalapeno Ranch Smartfood 536 10.7 g 50 g 32.1 g
Cheddar Jalapeño Crunchy Cheetos 571 7.1 g 53.6 g 35.7 g
Flamin' Hot Limón Crunchy Cheetos 571 3.6 g 53.6 g 39.3 g
Baken-Ets, Chicharrones Fried Pork Skins, Hot'N Spicy Frito-Lay Company 500 50 g 7.1 g 32.1 g
Fries Corn & Potato Snacks, Flamin' Hot Chester's 536 7.1 g 60.7 g 28.6 g
Corn & Potato Snacks, Bacon Cheddar Chester's 536 7.1 g 60.7 g 28.6 g
Flamin' Hot Puffs Cheetos 571 3.6 g 57.1 g 35.7 g
Lays Stax potato crisps imp Lay's 500 7.1 g 60.7 g 28.6 g
Corn Tortilla Chips Frito-Lay Company 536 7.1 g 64.3 g 25 g
Sabritas, Tostitos, Corn Tortilla Chips Frito-Lay Company 536 7.1 g 64.3 g 25 g
Flavored Popcorn, Spicy Jalapeno Ranch Smartfood 524 8.1 g 48.4 g 32.3 g
Off The Eaten Path, Hummus Crisps, Garlic Tomato Basil Frito-Lay Company 464 10.7 g 64.3 g 17.9 g
Flavored corn snacks Frito-Lay Company 571 7.1 g 60.7 g 32.1 g
Flavored corn tortilla chips Frito-Lay Company 536 7.1 g 64.3 g 25 g
Spicy sweet chili Doritos 536 7.1 g 64.3 g 25 g
Poppables honey BBQ Lays 536 3.6 g 60.7 g 28.6 g
Sun Valley, Pretzel Chips, Garlic Allison Fine Foods 317 8.8 g 67 g 0.88 g
Eastern Shore Crab Cake 3 Fish 324 8.5 g 14.1 g 28.2 g
Garlic Sourdough Bread Healthbreads Inc. 261 8.7 g 50 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.