How many calories are in Eastern Shore Crab Cake?

100 g of Eastern Shore Crab Cake has 324 kcal. Serving, 71 g (71 g): about 230 kcal.

How much protein is in Eastern Shore Crab Cake?

Eastern Shore Crab Cake contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 71 g (71 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Eastern Shore Crab Cake?

Eastern Shore Crab Cake has 14.1 g of total carbohydrates per 100 g, including 0 g of fiber and 1.4 g of sugars.

How much fat is in Eastern Shore Crab Cake?

Eastern Shore Crab Cake contains 28.2 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Eastern Shore Crab Cake contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Eastern Shore Crab Cake?

100 g contains 521 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Eastern Shore Crab Cake

Packaged product Sweets and Desserts 3 Fish

Eastern Shore Crab Cake contains 324 kcal per 100 g. A serving, 71 g (71 g) provides about 230 kcal.

Roughly 74% of its calories come from fat, with 16% from carbohydrates and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

324kcal per 100 g

8.5 gprotein

14.1 gcarbohydrates

28.2 gfat

230kcal in serving, 71 g (71 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	324 kcal
Total fat L	28.2 g	36%
Saturated fat L	3.5 g	18%
Trans fat L	0 g
Cholesterol L	85 mg	28%
Sodium L	521 mg	23%
Total carbohydrates L	14.1 g	5%
Dietary fiber L	0 g	0%
Total sugars L	1.4 g
Protein L	8.5 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	5.1 mg	6%
Calcium L	56 mg	4%
Iron L	3.8 mg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 16%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.5 gabove the median for sweets and desserts (median 5.9 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
Sugars1.4 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat28.2 gin the top quarter of sweets and desserts (median 13 g)
Saturated fat3.5 gbelow the median for sweets and desserts (median 5.4 g)
Sodium521 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	282 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	484 kcal	324 kcal
Protein	11.9 g	8.5 g
Carbohydrates	19.8 g	14.1 g
Fat	39.7 g	28.2 g
Fiber	0 g	0 g
Sugars	2 g	1.4 g
Sodium	0.73 mg	521 mg

Product details

Brand: 3 Fish
Barcode: 0028585790574
Quantity: 71 g
Label serving: 71 g
Category: Sweets and Desserts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CRAB, MAYONNAISE (SOYBEAN OIL, WATER, EGGS, VINEGAR, CONTAINS LESS THAN 2% EGG YOLKS, LEMON JUICE CONCENTRATE, SALT, SUGAR, DRIED ONIONS, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), BREAD CRUMBS (BLEACHED WHEAT FLOUR

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Egg Vinegar Salt Sugar Onion Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2441902. License: CC0 1.0 (U.S. public domain). Source record dated January 7, 2022. Imported November 6, 2026.
Open Food Facts, record 0028585790574. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.