Smooth Ranch Dip
Packaged product Soups and Sauces Lay's
Smooth Ranch Dip contains 182 kcal per 100 g. A serving, 33 g (33 g) provides about 60 kcal.
Roughly 79% of its calories come from fat, with 14% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 606 mg | 26% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 14%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for soups and sauces (median 1.3 g)
- Fiber3 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
- Fat15.2 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat1.5 gabove the median for soups and sauces (median 0.5 g)
- Sodium606 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 182 kcal |
| Protein | 4.2 g | 3 g |
| Carbohydrates | 8.3 g | 6.1 g |
| Fat | 20.8 g | 15.2 g |
| Fiber | n/a | 3 g |
| Sugars | 4.2 g | 0 g |
| Sodium | 847 mg | 606 mg |
Product details
Ingredients
cuents: water, sunflower oil and/or canola oil, whey protein oncentrate, modified corn starch, and less than 2% of the rllonwing salt, monosodium glutamate, garlic powder, spices, onion ponder, natural flavors, sugar, glucono delta lactone, lactic acid, than gum, and datem,contains milk ingredients, weekd ufactured fod
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRapeseed (canola) oilGarlicSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth Ranch Dip?
100 g of Smooth Ranch Dip has 182 kcal. Serving, 33 g (33 g): about 60 kcal.
How much protein is in Smooth Ranch Dip?
Smooth Ranch Dip contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 33 g (33 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Smooth Ranch Dip?
Smooth Ranch Dip has 6.1 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars.
How much fat is in Smooth Ranch Dip?
Smooth Ranch Dip contains 15.2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Smooth Ranch Dip?
100 g contains 606 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672226. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2022. Imported November 6, 2026.
- Open Food Facts, record 0028400070959. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.