Garlic: nutrition facts and products

A bulb vegetable used as a seasoning, fresh, dried or powdered.

Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.

Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Garlic, raw nutrition facts.

149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat

Products containing garlic

2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Salvadorian Brand Cured Pork Sausage Tropical 211 13.6 g 1.5 g 13.6 g
Cured Pork Sausage Tropical 234 15 g 5 g 16.2 g
Peruvian Brand Cured Pork Sausage Tropical 234 15 g 5 g 16.2 g
Chorizo Argentino, Cured Sausages Tropical 211 13.6 g 1.5 g 13.6 g
Tropical, 100% Natural Sofrito Tropical Cheese Industries Inc 107 0 g 7.1 g 8.9 g
Tropical, Sofrito Cooking Base Tropical Cheese Industries Inc 107 0 g 7.1 g 8.9 g
Sausage Crumbles Toppables Armour 271 12.9 g 5.9 g 22.4 g
Toppables Smoked Sausage Slices Armour 318 14.1 g 2.4 g 28.2 g
Chorizo Crumbles Toppables 282 15.3 g 4.7 g 23.5 g
Genoa Salami Armour-Eckrich Meats Llc 375 17.9 g 3.6 g 33.9 g
Deli thin-sliced rotisserie style chicken breast Healthy Ones 93 18.5 g 3.7 g 1.9 g
Smoked Sausage Kessler's Inc. 242 12.1 g 1.1 g 19.8 g
Alaska Salmon Burgers Trident Seafoods 150 17.7 g 1.8 g 8 g
Filets de Goberge de l'Alaska pour sandwiches Trident seafoods 212 13.3 g 21.2 g 8.9 g
Smoked Beef & Chicken Sausage Georgia Ranch 268 12.5 g 1.8 g 23.2 g
Teriaky sauce J.E.S 173 0.7 g 42 g 0.5 g
Nacho Sliced Jalapenos Hatch 17 0 g 3.3 g 0 g
Hatch Mild green Chile Enchilada Sauce Hatch 49 0 g 6.6 g 2.5 g
Enchilada sauce Hatch Chile Co. 50 1.7 g 6.7 g 2.5 g
Fire Roasted Taco Sauce MIld Hatch 33 0 g 6.7 g 0 g
Red Enchilada Sauce Hatch Chile Co. 33 1.7 g 6.7 g 0 g
Green Chile Enchilada Sauce Hatch 49 0 g 6.6 g 2.5 g
Green Chile Enchilada Sauce Hatch 49 0 g 6.6 g 2.5 g
Fire-Roasted Tomato Enchilada Sauce Hatch Select 42 1.7 g 6.7 g 1.7 g
Bar-B-Q Sauce Head Country Inc. 167 0 g 41.7 g 0 g
The Original Bar-B-Q Sauce Head Country Inc 150 0 g 36.7 g 0 g
Hickory smoke bar-b-q sauce, hickory smoke Head Country Inc. 147 0 g 35.3 g 0 g
Bar-B-Q Sauce Head Country Inc. 167 0 g 41.7 g 0 g
Chipotle bar-b-q sauce, chipotle Head Country Inc 167 0 g 41.7 g 0 g
Head Country, Championship Seasoning Head Country Food Products Inc 500 0 g 100 g 0 g
Bar-B-Q Sauce Head Country Food Products Inc 150 0 g 36.7 g 0 g
Premium Marinade Head Country Inc. 83 0 g 20 g 0 g
Oklahoma Boot Kickin' Barbecue Sauce Billy Sims Barbecue 150 0 g 36.7 g 0 g
Original Bar-B-Q Sauce Head Country Inc. 150 0 g 36.7 g 0 g
Brim's, Jalapeno Puffs, Cheddar Brimhall Foods Co. Inc. 536 3.6 g 46.4 g 39.3 g
Brim's, cheez sticks, cheddar jalapeno Brim's 464 7.1 g 50 g 28.6 g
Puffs hot cheese Brimhall Foods Co. Inc. 500 3.6 g 53.6 g 32.1 g
Cheese & Garlic Italian Sausage Premio 329 20 g 1.4 g 24.3 g
Premio, Sweet Italian Sausage With Broccoli Rabe & Romano Cheese Premio Foods Inc. 286 18.6 g 1.4 g 22.9 g
Italian Style Pork Meatballs La Bella Sausage 274 15.9 g 1.8 g 22.1 g
Jalapeño Cheddar Flavored Cheese Cup Fritos 125 3.1 g 9.4 g 7.8 g
Puffcorn, Flamin' Hot Chester's 536 7.1 g 46.4 g 35.7 g
Sabritas Abobadas Potato Chips 7 Ounce Plastic Bag Frito-Lay Company 571 7.1 g 53.6 g 35.7 g
Kettle Cooked Potato Chips SMOKEHOUSE BBQ FLAVORED Miss Vickie's 540 5.1 g 59.1 g 30.8 g
Mancheritos Bolsaza 500 7.1 g 64.3 g 25 g
Turbos Flamas Frito-Lay Company 571 7.1 g 60.7 g 32.1 g
Flamin' Hot Flavored Rings Funionis 500 7.1 g 67.9 g 21.4 g
Chunky Salsa Mild Tostitos 30 0 g 6.1 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.