Garlic: nutrition facts and products

A bulb vegetable used as a seasoning, fresh, dried or powdered.

Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.

Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Garlic, raw nutrition facts.

149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat

Products containing garlic

2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Tortilla Chips, Nacho Cheese KROGER 533 6.7 g 56.7 g 30 g
Italian Sausage, Kale And Tomato Soup, Italian Sausage, Kale And Tomato FRESH FOODS MARKET 61 4.1 g 6.5 g 2 g
Garlic Hummus, Garlic SIMPLE TRUTH 250 3.6 g 14.3 g 17.9 g
Simple Truth Organic, Roasted Red Pepper Hummus SIMPLE TRUTH ORGANIC 250 3.6 g 14.3 g 21.4 g
Original Hummus, Original SIMPLE TRUTH 250 3.6 g 14.3 g 21.4 g
Homestyle Chicken & Dumpling Soup FRESH FOODS MARKET 61 3.7 g 7.8 g 1.6 g
Pasta Sauce, Tomato Basil Simple Truth Organic 53 1.8 g 8 g 1.8 g
French Onion Sour Cream Dip KROGER 200 3.3 g 6.7 g 16.7 g
Sour Cream Ranch Dip KROGER 200 3.3 g 10 g 16.7 g
French Onion Sour Cream Dip, French Onion KROGER 200 3.3 g 6.7 g 16.7 g
Sour Cream Dip, Buffalo Style Ranch KROGER 200 3.3 g 10 g 16.7 g
Kroger, Dip Sour Cream, Vegetable Flavored, Vegetable Flavored KROGER 200 3.3 g 10 g 16.7 g
P$$T..., French Onion Dip P$$T... 150 3.3 g 6.7 g 11.7 g
Jamaican Jerk Style Pork Tenderloin With Jamaican Style Spices KROGER 107 18.8 g 2.7 g 2.2 g
Potato Salad King Soopers 126 2.2 g 17.8 g 5.2 g
Mustard Potato Salad King Soopers 126 2.2 g 17.8 g 5.2 g
Horean Kalbi Beef The Kroger Co. 169 14.1 g 10.6 g 7.8 g
Aged Cheddar And Broccoli Soup Fresh Food Market 102 3.3 g 4.9 g 7.8 g
Cream Tomato Bisque Fresh Foods Market 106 1.6 g 7.4 g 7.8 g
Chicken & Sausage Gumbo Fresh Foods Market 61 3.3 g 6.9 g 2.5 g
Fresh foods market, bisque, roasted red pepper gouda, roasted red pepper gouda Fresh Foods Market 98 2 g 7.4 g 6.5 g
Aged Cheddar And Broccoli Soup Fresh Foods Market 102 3.3 g 4.9 g 7.8 g
Loaded Baked Potato Style Soup Fresh Foods Market 131 3.7 g 9.4 g 8.6 g
Spinach & Cheese Ravioli Fresh Foods Market 250 10 g 43 g 4 g
Italian Sausage Tortelloni Fresh Foods Market 270 11 g 42 g 6 g
Rainbow Cheese Tortellini Fresh Foods Market 290 11 g 49 g 6 g
Basil Pesto Fresh Food Market 467 8.3 g 5 g 45 g
Chipotle Peppers And Chicken Corn Chowder Fresh Foods Market 106 4.1 g 9 g 6.1 g
Mediterranean Style Lentil Seasonal Soup Fresh Foods Market 73 3.3 g 11.8 g 1.2 g
Traditional Salsa Kroger 50 0 g 9.7 g 0 g
Traditional medium salsa Kroger 48 0 g 9.7 g 0 g
Traditional Salsa Kroger 48 0 g 9.7 g 0 g
Picante sauce Kroger 48 0 g 9.7 g 0 g
Picante Sauce Kroger 48 0 g 9.7 g 0 g
Creamy Ranch Kroger 433 3.3 g 6.7 g 46.7 g
Kroger, ranch dressing, lite Kroger 233 0 g 10 g 20 g
Zesty Italian Kroger 258 0 g 12.9 g 22.6 g
Barbecue Sauce Kroger 167 0 g 38.9 g 0 g
Pizza Snack Sauce Kroger 90 2.4 g 14.7 g 2.4 g
Ranch dip mix Kroger 278 0 g 55.6 g 0 g
Creamy Ranch Kroger 257 0 g 64.3 g 0 g
Kroger, grill time, steak seasoning Kroger 0 0 g 0 g 0 g
Kroger, grill time, chicken seasoning Kroger 0 0 g 0 g 0 g
Original taco seasoning Kroger 333 0 g 66.7 g 0 g
Reduced sodium taco seasoning Kroger 333 0 g 66.7 g 0 g
Mild taco seasoning Kroger 286 14.3 g 71.4 g 0 g
Seasoning Mix, Chili Kroger 333 11.1 g 66.7 g 5.6 g
worcestershire sauce Kroger 100 0 g 20 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.