Garlic: nutrition facts and products

A bulb vegetable used as a seasoning, fresh, dried or powdered.

Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.

Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Garlic, raw nutrition facts.

149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat

Products containing garlic

2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Homestyle Pasta Sauce, Roasted Red Pepper With Garlic Kroger 78 2.3 g 12.5 g 2 g
Kroger spaghetti traditional sauce Kroger 70 2.3 g 10.9 g 2.3 g
Parmesan+Romano Pasta Sauce, Parmesan+Romano KROGER 86 3.9 g 12.5 g 3.1 g
Cheese pasta sauce Kroger 78 3.1 g 10.9 g 2.7 g
Kroger, Homestyle Pasta Sauce, Flavored With Beef, Beef, Beef KROGER 78 2.3 g 11.7 g 2 g
Kroger, P$$T..., Ranch Dressing KROGER 310 0 g 6.9 g 31 g
Italian Dressing PSST... 145 0 g 9.7 g 11.3 g
Kroger, Sweet & Tangy Barbecue Sauce KROGER 189 0 g 43.2 g 0 g
Peanuts Hot & Spicy Flavored Kroger 571 25 g 14.3 g 50 g
Chicken Flavored Rice / Sauce Kroger 354 9.2 g 73.9 g 2.3 g
P$$T..., Flavored Pasta & Sauce, Chicken P$$T... 350 13.3 g 73.3 g 3.3 g
Psst..., Parmesan Pasta & Sauce Psst... 383 13.3 g 75 g 2.5 g
Mustard On My Mind KROGER 111 0 g 25 g 0 g
Mild Thick & Chunky Salsa, Mild KROGER 50 0 g 10 g 0 g
Thick & Chunky Medium Salsa Kroger 133 0 g 33.3 g 0 g
Thick & Chunky Salsa, Mild KROGER 50 0 g 10 g 0 g
Thick & Chunky Salsa, Medium KROGER 50 0 g 10 g 0 g
Thick Chunky Salsa, Medium FRED MAYER 50 0 g 10 g 0 g
Kroger, Fred Meyer, Salsa, Thick & Chunky, Mild KROGER 50 0 g 10 g 0 g
Barbecue Sauce, Hickory Smoke KROGER 139 2.8 g 33.3 g 0 g
Kc Style Barbecue Sauce, Original Sticky N' Savory KROGER 147 2.9 g 35.3 g 0 g
Buffalo Style Ranch Popcorn, Buffalo Style Ranch KROGER 500 7.1 g 53.6 g 28.6 g
Chicken Tortilla Soup, Chicken Tortilla SIMPLE TRUTH 53 3.7 g 6.1 g 1.4 g
Chicken & Rice Medley Soup, Chicken & Rice Medley SIMPLE TRUTH 98 4.5 g 9 g 4.9 g
Creamy Tomato Bisque, Creamy Tomato SIMPLE TRUTH 94 1.2 g 7.8 g 6.5 g
Creamy Tomato Bisque, Creamy Tomato WHOLESOME@HOME 110 1.6 g 5.7 g 9 g
Genoa Deli Sliced Old World Salami, Genoa PRIVATE SELECTION 375 17.9 g 3.6 g 32.1 g
Gourmet Dip PRIVATE SELECTION 179 8.9 g 3.6 g 14.3 g
Genoa Deli Sliced Old World Salami, Genoa PRIVATE SELECTION 375 17.9 g 3.6 g 32.1 g
Creamy Potato And Leek Soup, Creamy Potato And Leek WHOLESOME@HOME 102 1.6 g 8.6 g 6.9 g
Simple Truth, Cocktail Shrimp SIMPLE TRUTH 97 18.6 g 3.5 g 0.88 g
Pork Rinds Hot 'N Spicy Kroger 571 57.1 g 0 g 32.1 g
Croutons, Seasoned Herb Kroger 429 14.3 g 71.4 g 14.3 g
Roast Beef & Cheddar Half Sub FRESH FOODS MARKET 208 16.9 g 18.8 g 6.7 g
Angus Roast Beef & Cheddar Pinwheels, Angus Roast Beef & Cheddar FRESH FOODS MARKET 214 14.5 g 11.4 g 11.4 g
Chicken Salad On A Croissant FRESH FOODS MARKET 241 12.3 g 17.6 g 13.4 g
Pesto Chicken & Mozzarella On Ciabatta FRESH FOODS MARKET 222 14.9 g 18.8 g 9.2 g
Chicken & Bacon Salad FRESH FOODS MARKET 154 11.3 g 5.1 g 10 g
Chicken & Bacon Cobb Side Salad FRESH FOODS MARKET 161 10.6 g 4.4 g 11.4 g
Fresh Foods Market, Grilled Salmon FRESH FOODS MARKET 103 18.1 g 0.86 g 3.5 g
Authentic Italian Lasagna FRESH FOODS MARKET 201 13.2 g 13.6 g 10.4 g
Brussels Sprouts With Pancetta, Pancetta FRESH FOODS MARKET 91 3.6 g 9.1 g 5.5 g
Herb Roasted Potatoes, Herb Roasted FRESH FOODS MARKET 214 1.4 g 13.6 g 17.1 g
Penne Pasta With A Hearty Meat Sauce FRESH FOODS MARKET 138 6.8 g 15.6 g 5.6 g
Italian Sausage Pasta FRESH FOODS MARKET 139 5.7 g 14.4 g 6.5 g
Grilled Chicken Caesar Pasta Salad FRESH FOOD MARKET 239 11.5 g 13.3 g 15.9 g
Rotini Pasta Salad FRESH FOODS MARKET 164 2.9 g 20 g 7.9 g
Tortilla Chips, Ranch KROGER 500 6.7 g 63.3 g 23.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.