Garlic: nutrition facts and products

A bulb vegetable used as a seasoning, fresh, dried or powdered.

Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.

Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Garlic, raw nutrition facts.

149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat

Products containing garlic

2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Spicy Sriracha Fries Seasoned French Fried Potatoes Oreida 230 2.4 g 33.3 g 9.5 g
Barbecue Sauce Sweet Baby Ray's 194 0 g 50 g 0 g
Barbecue Sauce Sweet Baby Ray's 189 0 g 48.6 g 0 g
Sweet Teriyaki Sauce & Marinade Sweet Baby Ray's 233 0 g 60 g 0 g
Buffalo Wing Wing Sauce Sweet Baby Ray's 133 0 g 6.7 g 13.3 g
Honey Barbecue Sauce Sweet Baby Ray's 189 0 g 48.6 g 0 g
Honey Barbecue Sauce Sweet Baby Ray's 189 0 g 48.6 g 0 g
Sweet 'n Spicy Barbecue Sauce Sweet Baby Ray's 194 0 g 47.2 g 0 g
Hickory & Brown Sugar Barbecue Sauce Sweet Baby Ray's 194 0 g 50 g 0 g
Barbecue Sauce Sweet Baby Ray's 194 0 g 50 g 0 g
Honey Barbecue Sauce Sweet Baby Ray's 189 0 g 46 g 0 g
Honey Chipotle Barbecue Sauce Sweet Baby Ray's 216 0 g 51.4 g 0 g
Sweet Vidalia Onion Barbecue Sauce Sweet Baby Ray's 194 0 g 47.2 g 0 g
Hickory & Brown Sugar Barbecue Sauce Sweet Baby Ray's 194 0 g 50 g 0 g
Sweet 'n Spicy Barbecue Sauce Sweet Baby Ray's 194 0 g 47.2 g 0 g
Sweet red chili marinade & sauce Sweet Baby Ray's 267 0 g 66.7 g 0 g
Kickin' Bourbon Sauce & Marinade Sweet Baby Ray's 167 0 g 40 g 0 g
Sweet baby ray's, marinade & sauce, tequila lime Sweet Baby Ray's 100 0 g 26.7 g 0 g
Sweet Golden Mustard Barbecue Sauce Sweet Baby Ray's 188 3.1 g 43.8 g 1.6 g
Sweet Baby Rays Steakhouse Marinade & Sauce Sweet Baby Rays 199 1.8 g 47 g 0 g
Honey Barbecue Sauce Sweet Baby Ray's 240 1 g 57 g 0 g
Sriracha Wing Sauce & Glaze Sweet Baby Ray's 117 0 g 30 g 0 g
Sweet baby ray's, dipping sauce, creamy buffalo wing Sweet Baby Ray's 310 0 g 3.5 g 34.5 g
Secret dipping sauce Sweet Baby Ray's 333 0 g 10 g 33.3 g
Sweet baby ray's, dipping sauce, sweet 'n sour Sweet Baby Ray's 167 0 g 40 g 0 g
Buffalo Wing Sauce Sweet Baby Ray's 67 0 g 6.7 g 6.7 g
Sauce barbecue Sweet baby ray's 185 0.9 g 45 g 0.1 g
Buffalo Wing Wing Sauce Sweet Baby Ray's 133 0 g 6.7 g 13.3 g
Honey barbecue wing sauce Sweet baby ray's 267 0 g 66.7 g 0 g
Sweet baby ray's, barbecue sauce, sweet 'n spicy Sweet Baby Ray's 194 0 g 47.2 g 0 g
Barbecue Sauce Sweet Baby Ray's 194 0 g 50 g 0 g
Smoked Sausage Richard's 268 14.3 g 5.4 g 21.4 g
Andouille Smoked Sausage Richard's 214 14.3 g 0 g 17.9 g
Andouille Breakfast Links Richard's 228 14 g 1.8 g 17.5 g
Andouille Breakfast Links Richard's 228 14 g 1.8 g 17.5 g
Richard's, Andouille Breakfast Links, Jalapeno & Cheese Tall Tree Foods Inc. 228 14 g 1.8 g 19.3 g
Andouille Richard's 214 14.3 g 0 g 17.9 g
Annie's Three Cheese Mini Pizza Bagels 18 Count Annie's 238 11.9 g 29.8 g 7.1 g
Mini Pizza Bagels Three Cheese Annie's 238 11.9 g 29.8 g 7.1 g
Snack Mix Original Annie's 467 10 g 66.7 g 20 g
Skinless Hot Dog With Chili Seasoning Winter Sausage Mfg. Company 232 12.5 g 3.6 g 17.9 g
Organic Bagels Epic Everything Dave's Killer Bread 274 13.7 g 46.3 g 5.3 g
Italiano lasagna Nestlé 112 6.5 g 13.5 g 3.7 g
Bell's, traditional stuffing Bell's 357 10.7 g 67.9 g 5.4 g
Fully Cooked Grilled Chicken Breast Slices With Rib Meat Fieldale Farms Corp. 155 25 g 3.6 g 3 g
Chicken Breast Chunks With Rib Meat Springer Mountain Farms 177 14.6 g 17.7 g 5.2 g
Breaded Chicken Breast Strips Springer 226 16.1 g 17.7 g 9.7 g
Voodoo Juice, Bloody Mary Mix Caldo International Inc. 39 0.56 g 8.3 g 0.28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.