Garlic: nutrition facts and products

A bulb vegetable used as a seasoning, fresh, dried or powdered.

Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.

Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Garlic, raw nutrition facts.

149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat

Products containing garlic

2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Marinara Sauce Capellino 40 0.89 g 6.3 g 0.89 g
Tandoor Chef, Chicken Biryani Deep Foods Inc. 170 12 g 18 g 5.3 g
Chicken Curry deep Indian Kitchen 125 10.2 g 12.5 g 4.3 g
Chicken Tikka Masala Deep Indian Kitchen 145 9.8 g 15.7 g 5.1 g
Vegetable Pad Thai, Tangy Spicy Stir-Fried Rice Noodles Mixed With Select Vegetables Deep Foods Inc. 192 3.9 g 28.2 g 7.5 g
Spinach Paneer deep indian kitchen 141 6 g 13.4 g 7.4 g
Channa Masala Tandoor Chef 106 3.5 g 12.7 g 4.9 g
Balanced Vegetarian Kofta Curry Tandoor Chef 50 1.3 g 5.9 g 2.4 g
Chutney Deep Chutney 250 0 g 65 g 0 g
Naan pizza egglant Tandoor Chef 252 10.2 g 34.6 g 7.9 g
Naan Pizza Cilantro Pesto Deep Indian Kitchen 267 10.5 g 41 g 6.7 g
The Original Nan Pizza, Spinach & Paneer Cheese Tandoor Chef 283 10 g 38.3 g 10 g
Tandoor chef, the original naan pizza, margherita Tandoor Chef 227 9.1 g 32.7 g 6.4 g
The original naan pizza Tandoor Chef 205 8 g 36.6 g 2.7 g
Organic Roasted Garlic Pasta Sauce Wild Harvest 65 1.6 g 11.3 g 2 g
Organic Tomato Basil Pasta Sauce Wild Harvest 65 1.6 g 9.7 g 2 g
Organic Marinara Pasta Sauce Wild Harvest 65 2.4 g 10.5 g 2 g
Organic Lentil & Chickpea Soup Wild Harvest 69 3.7 g 11.4 g 1 g
Organic Vegetarian Chili Wild Harvest 53 2.5 g 9.4 g 1 g
Organic Chili Bean In Sauce Wild Harvest 92 5.4 g 16.2 g 0.38 g
Garden Medley, Green Beans, Cauliflower And Assorted Vegetables In A Garlic Butter Sauce Wild Harvest 96 1.7 g 7 g 7 g
Chicken Lumpia with Shrimp Shanghai ORIENTEX 110 11.8 g 11 g 2.2 g
Hot Cured Pork Longanisa Magnolia 329 12.7 g 8.9 g 26.6 g
Potato Chips Jalapeño Tim's 494 7.1 g 54.1 g 28.2 g
Hawaiian kettle style potato chips mango habanero potato chips Pinnacle Foods Group Llc 500 7.1 g 64.3 g 32.1 g
Tim's, potato chips, honey bbq Tim's 500 7.1 g 64.3 g 28.6 g
Crispy & Crunchy Potato Chips Pinnacle Foods Group Llc 500 7.1 g 64.3 g 28.6 g
Tims cascade tims chips jalapeno Tim's 500 7.1 g 53.6 g 32.1 g
Hawaiian, crispy & crunchy kettle style potato chips, sweet maui onion Hawaiian 500 3.6 g 53.6 g 32.1 g
Potato chips Hawaiian 500 0 g 53.6 g 32.1 g
Tim's, Potato Chiips Pinnacle Foods Group Llc 491 5.3 g 64.9 g 28.1 g
Shrimp Scampi Ocean Crown 301 10.6 g 2.7 g 27.4 g
Pasta Suce B4y 48 1.6 g 7.9 g 1.2 g
Traditional Pasta Sauce Big Win 48 1.6 g 8 g 1.6 g
Dry Roasted Peanuts, Salted Big Win 643 28.6 g 14.3 g 53.6 g
Cheese Sartori 393 25 g 0 g 32.1 g
Downey's potato chips Downey's 571 7.1 g 50 g 39.3 g
Gourmet India, Tandoori Naan, Garlic Gourmet India Food Company Llc 246 7 g 43.9 g 4.4 g
Roastables Rad Little Reds Potatoes With Montana Mex Seasoning Salt Sterman Masser Inc. 74 2 g 17.6 g 0 g
Smoked Sausage Parks Famous Flavor 323 13.8 g 6.2 g 27.7 g
Ed hipp's, smoked turkey sausage, mild Ed Hipp's 167 14.4 g 2.2 g 11.1 g
Ed hipp's, smoked turkey sausage, hot Ed Hipp's 167 14.4 g 3.3 g 11.1 g
Barbecue sauce, barbecue Jack Daniel's 176 0 g 44.1 g 0 g
Barbecue sauce Jack Daniel's 132 0 g 32.4 g 0 g
Premium vegetarian beans in rich tomato sauce heinz 108 5.4 g 22.3 g 0.38 g
57 Glazed Chicken Sauce Heinz 118 0 g 23.5 g 0 g
La brea bakery, roasted naan, authentic flatbreads, garlic La Brea Bakery 271 9.4 g 47.9 g 4.2 g
Extra Crispy French Fried Potatoes Oregon & Idaho 167 2.4 g 20.2 g 9.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.