Garlic: nutrition facts and products

A bulb vegetable used as a seasoning, fresh, dried or powdered.

Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.

Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Garlic, raw nutrition facts.

149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat

Products containing garlic

2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Salsa Bowls Shurfine 54 2.7 g 10.8 g 0 g
Potato chips, cheddar & sour cream, cheddar & sour cream Shur Fine 536 7.1 g 57.1 g 32.1 g
Baked Beans Shurfine 86 3.6 g 16.6 g 0.59 g
Shurfine, stuffing mix, turkey Shurfine 393 10.7 g 75 g 3.6 g
Shurfine, toasted onion dip, sour cream Shurfine 200 3.3 g 6.7 g 20 g
Shurfine, dill dip ranch, sour cream Shurfine 200 3.3 g 6.7 g 16.7 g
French Onion Dip Shurfine 720 13.7 g 27.4 g 61.7 g
Crunchy Fish Sticks Mrs. Paul's 242 10.5 g 23.2 g 10.5 g
Crunchy Breaded Fillets Mrs. Paul's 222 7.4 g 24.1 g 10.2 g
Light Breaded Flounder Fillets Mrs. Paul's 197 10.5 g 17.1 g 9.2 g
Lightly Breaded Haddock Fillets Mrs. Paul's 204 15 g 17.7 g 8 g
Crunchy Fish Sticks Mrs. Paul's 238 11.9 g 21.4 g 10.7 g
Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets Pinnacle Foods Group Llc 177 12.4 g 18.6 g 5.3 g
Crunchy Fish Fillets Mrs. Paul's 188 7.7 g 18 g 9.4 g
Cracked Black Pepper & Sea Salt Salmon Mrs. Paul's 181 14.2 g 15.8 g 6.3 g
Garlic Herb Cod, Garlic Mrs. Pauls 184 12.8 g 18.4 g 7.1 g
Mrs. paul's, tilapia fillets, mediterranean, mediterranean Mrs. Paul's 191 14.2 g 18.4 g 7.1 g
Tilapia With A Parmesan & Roasted Garlic Crust Mrs. Paul's 199 14.2 g 18.4 g 7.1 g
Lemon Pepper Cod Mrs. Paul's 184 12.1 g 27 g 3.2 g
Fish Sticks Mrs. Paul's 242 10.5 g 23.2 g 10.5 g
Original Recipe Fish Sandwich Fillets Mrs. Paul's 235 10.6 g 24.7 g 10.6 g
Worthmore, Cincinnati Style Chili Worthmore Food Products Co. 80 9.6 g 4 g 3.2 g
Petite-cut tomatoes Sw 36 0.79 g 7.9 g 0 g
italian recipe S&W 32 0.79 g 7.1 g 0 g
Stewed Italian Recipe Tomatoes S&W 36 0.79 g 7.9 g 0 g
S&w, petite-cut, tomatoes, diced with garlic, oregano & basil S&W 21 0.83 g 3.3 g 0 g
Italian recipe tomatoes diced with garlic, oregano & basil, italian recipe S&W 25 0.83 g 5 g 0 g
Tomatoes diced with roasted garlic, roasted garlic S&W 25 0.85 g 5.1 g 0 g
Mild tomatoes diced with hatch green chilies, mild S&W 24 0.79 g 5.6 g 0 g
Onion Garlic Brown Rice Snaps Edward & Sons 333 6.7 g 66.7 g 6.7 g
Edward & sons sauces organic wheat free teriyaki sauce Ce De Candy Inc. 100 0 g 20 g 0 g
Organic vegan worcestershire sauce biologique Ce De Candy Inc. 100 0 g 20 g 0 g
Tomato cocktail bloody mary mix Mc. Ilhenny Co. 25 0.83 g 5.4 g 0 g
Premium salsa Tabasco 30 0 g 6.1 g 0 g
Hot Salsa Tabasco 30 0 g 6.1 g 0 g
Salsa Tabasco 30 0 g 6.1 g 0 g
Buffalo Style Hot Sauce Tabasco 0 0 g 0 g 0 g
Original homestyle chili starter Tabasco 40 1.6 g 8 g 0.4 g
Tabasco Habanero Sauce TABASCO 88 1.3 g 20 g 0.36 g
Tabasco® brand sweet and spicy pepper sauce Tabasco 300 0 g 60 g 0 g
Sweet & spicy pepper sauce Tabasco 300 0 g 60 g 0 g
Garlic Pepper Sauce Tabasco 0 0 g 0 g 0 g
Tabasco Chipotle Pepper Sauce Tabasco 0 0 g 20 g 0 g
Worcestershire sauce Mcilhenny Company 100 0 g 20 g 0 g
Sriracha Sauce Tabasco 100 0 g 40 g 0 g
Spartan, dressing, creamy french Spartan 467 3.3 g 20 g 43.3 g
Spartan, premium beef jerky, teriyaki Spartan 286 42.9 g 21.4 g 3.6 g
Classic Thin Crust Pepperoni Pizza Spartan 240 8 g 24.8 g 10.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.