Egg: nutrition facts and products

Hen's eggs, whole or as egg white or yolk.

Egg, whole, raw contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.

Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Egg, whole, raw nutrition facts.

143kcal per 100 g
12.6 gprotein
0.72 gcarbohydrates
9.5 gfat

Products containing egg

2,400 packaged products on FoodFactly list egg among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Van de kamp's, 7 - grain bread Van De Kamp's 250 5.6 g 50 g 4.2 g
Fruit & Grain Cereal Bar Kellogg's 324 2.7 g 67.6 g 8.1 g
Fruit & grain cereal bars Kroger 324 2.7 g 67.6 g 8.1 g
Selects Chicken & Cheese Cornbread Sandwiches Kroger 286 10.5 g 26.3 g 14.3 g
Kroger, selects, peppered bacon + egg & cheeses maple waffle sandwiches Kroger 260 9.4 g 25 g 12.5 g
Psst, soft baked chocolate chip cookies P$$T... 480 4 g 68 g 20 g
Psst..., dutch cocoa cookies P$$T... 440 4 g 72 g 16 g
Yolk Free Enriched, Extra Wide Egg Noodles Kroger 357 14.3 g 71.4 g 1.8 g
Buttermilk pancakes Kroger 256 6.8 g 47.9 g 4.3 g
Cinnamon waffles Kroger 300 4.3 g 42.9 g 12.9 g
Chocolate chip waffles Kroger 300 5.7 g 40 g 12.9 g
Ranch flavored tuna Kroger 143 22.9 g 2.9 g 4.3 g
Turkey Sausage Breakfast Sendwiches Simple Truth 126 9.1 g 13.6 g 4 g
Hard Cooked And Peeled Eggs Kroger 136 13.6 g 0 g 9.1 g
Blueberry Waffles Kroger 271 5.7 g 41.4 g 8.6 g
Homestyle Waffles Kroger 257 5.7 g 38.6 g 10 g
Buttermilk waffles Kroger 257 5.7 g 37.1 g 8.6 g
Fully cooked boneless wyngz Kroger 190 11.9 g 23.8 g 7.1 g
Chow Mein Noodles Kroger 464 10.7 g 64.3 g 17.9 g
Marshmallow Creme Kroger 333 0 g 83.3 g 0 g
Kroger, selects, southwest style salsa tortilla wraps Kroger 188 7.1 g 23.5 g 7.1 g
Belgian Waffles Private Selection 308 6.2 g 40 g 13.8 g
Sausage & Pancake Kroger 261 8.5 g 29.6 g 12 g
Kroger, whole wheat wide egg noodles made with 100% whole grain Kroger 375 14.3 g 71.4 g 5.4 g
Kroger, stir-fry starters, vegetables with noodles, egg noodles, broccoli, carrots, celery, green peppers, mushrooms, onions & red peppers Kroger 92 4.6 g 16.1 g 0.57 g
Coastal Cocktail Sauce Private Selection 133 0 g 30 g 0 g
Italian Style Meatballs Kroger 306 14.1 g 7.1 g 24.7 g
Kroger, slice'n bake chocolate chip cookie dough Kroger 448 3.5 g 62.1 g 20.7 g
Snack Tray Carrots, Celery & Broccoli With Ranch Dip Kroger 84 1.1 g 5.8 g 6.8 g
Kroger, fresh selections, veggie tray with pretzels Kroger 129 1.8 g 12.3 g 7.4 g
Chicken caesar salad kit for one Kroger 141 10 g 7.7 g 7.7 g
Santa fe style with chicken salad kit for one Kroger 141 5.9 g 8.8 g 9.4 g
Cobb salad kit for one Kroger 158 8.5 g 2.8 g 13 g
All Butter Pound Cake Bakery Fresh Goodness 368 6.6 g 55.3 g 13.2 g
Imitation Crab Meat Kroger 100 10 g 14.4 g 0 g
Kroger, crab select, flake style imitation crab meat Kroger 94 9.4 g 14.1 g 0 g
Potato Salad Mustard Kroger 136 1.4 g 17.1 g 6.4 g
Sweet Cole Slaw Kroger 210 1 g 19 g 10 g
Kroger, cole slaw, creamy Kroger 170 1 g 16 g 12 g
Traditional Macaroni Salad Kroger 243 3.6 g 23.6 g 14.3 g
Southern Style Potato Salad Kroger 186 1.4 g 21.4 g 10.7 g
Gelato Creamy Tiramisu Roundy's 220 3 g 32 g 9 g
Gelato Roundy's Select 200 4 g 24 g 10 g
Homestyle Meatballs Roundy's 317 19.4 g 6.9 g 23.5 g
Italian Style Meatballs Roundy's 328 19.4 g 9.7 g 23.5 g
Tartar Sauce Roundys 200 0 g 13.3 g 16.7 g
Egg Bagels Roundy's 284 9.9 g 56.8 g 1.2 g
Golden Eggnog Roundy's 153 4.2 g 17 g 7.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.