Egg: nutrition facts and products
Hen's eggs, whole or as egg white or yolk.
Egg, whole, raw contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.
Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
Full details: Egg, whole, raw nutrition facts.
143kcal per 100 g
12.6 gprotein
0.72 gcarbohydrates
9.5 gfat
Products containing egg
2,400 packaged products on FoodFactly list egg among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Turkey & Cheddar Cheese Sliders FRESH FOODS MARKET | 239 | 15.5 g | 23.2 g | 9.7 g |
| Honey Ham & Swiss Cheese Sliders FRESH FOODS MARKET | 245 | 16.1 g | 24.5 g | 9.7 g |
| Bakery Fresh Goodness, Loaf Cake, Cranberry, Walnut, Cranberry, Walnut BAKERY FRESH GOODNESS | 356 | 4.4 g | 51.1 g | 15.6 g |
| Bakery Fresh Goodness, Loaf Cake, Apple Cinnamon, Apple Cinnamon BAKERY FRESH GOODNESS | 378 | 4.4 g | 51.1 g | 17.8 g |
| Crunch Cake, Mango KING SOOPERS | 321 | 3.9 g | 39.7 g | 16.7 g |
| Bourbon Pecan Pie PRIVATE SELECTION | 392 | 4.2 g | 47.5 g | 20 g |
| Assorted Creamstyle Cheesecake, Classic, Strawberry Swirl, Triple Chocolate, Brownie, Chocolate Marble And Wild Berry PRIVATE SELECTION | 372 | 6.4 g | 37.2 g | 22.3 g |
| Classic Creamstyle Cheesecake, Classic PRIVATE SELECTION | 324 | 7 g | 31 g | 19.7 g |
| Strawberry Swirl Creamstyle Cheesecake, Strawberry Swirl PRIVATE SELECTION | 354 | 5.3 g | 38.9 g | 18.6 g |
| Classic Creamstyle Cheesecake, Classic PRIVATE SELECTION | 363 | 6.2 g | 35.4 g | 21.2 g |
| Blueberry glazed cake donuts Kroger | 394 | 4.2 g | 57.7 g | 16.9 g |
| Kroger, Seafood Salad KROGER | 340 | 4 g | 15 g | 30 g |
| Chicken Salad KROGER | 300 | 14 g | 8 g | 24 g |
| Bakery Fresh Goodness, Pudding Cake, Triple Berry, Triple Berry BAKERY FRESH GOODNESS | 390 | 3.9 g | 50.6 g | 19.5 g |
| Bakery Fresh Goodness, Pudding Cake, Cherry, Cherry BAKERY FRESH GOODNESS | 429 | 3.9 g | 55.8 g | 20.8 g |
| Bakery Fresh Goodness, Pudding Cake, Cranberry, Orange, Cranberry, Orange BAKERY FRESH GOODNESS | 390 | 3.9 g | 50.6 g | 19.5 g |
| Mango Pudding Cake SMITHI'S | 416 | 3.9 g | 54.6 g | 19.5 g |
| Bakery Fresh Goodness, Almond Pudding Cake BAKERY FRESH GOODNESS | 429 | 5.2 g | 53.2 g | 22.1 g |
| Blueberry Muffins, Blueberry HARRIS TEETER | 425 | 4.7 g | 56.6 g | 19.8 g |
| Banana Nut Muffins, Banana Nut HARRIS TEETER | 425 | 6.6 g | 50.9 g | 21.7 g |
| Double Chocolate Muffins Topped With Chocolate Chip, Double Chocolate HARRIS TEETER | 453 | 6.6 g | 52.8 g | 24.5 g |
| Muffins The Kroger Co. | 206 | 4.5 g | 51.6 g | 19.6 g |
| Bakery Fresh Goodness, Coffee Cake, Pumpkin Spice, Pumpkin Spice BAKERY FRESH GOODNESS | 320 | 4 g | 44 g | 14 g |
| Italian Sausage, Kale And Tomato Soup, Italian Sausage, Kale And Tomato FRESH FOODS MARKET | 61 | 4.1 g | 6.5 g | 2 g |
| 1/2 Marble Grad Cake With Red Borders KROGER | 400 | 2.2 g | 61.1 g | 16.7 g |
| Caramel Iced Yellow Cake BAKERY FRESH GOODNESS | 414 | 2.7 g | 65.8 g | 17.1 g |
| Cookies 'N Creme Cake Bakery Fresh Goodness | 414 | 3.6 g | 64.9 g | 17.1 g |
| Triple Layer Red Velvet Cake With Peppermint Buttercreme Icing BAKERY FRESH GOODNESS | 471 | 1.2 g | 77.6 g | 17.6 g |
| Homestyle Chicken & Dumpling Soup FRESH FOODS MARKET | 61 | 3.7 g | 7.8 g | 1.6 g |
| Bakery Fresh Goodness, S'mores Brownies BAKERY FRESH GOODNESS | 500 | 4.6 g | 72.7 g | 22.7 g |
| Bakery Fresh Goodness, Cake Donuts, S'mores, S'mores BAKERY FRESH GOODNESS | 403 | 3.2 g | 51.6 g | 21 g |
| King Soopers, Cinnamon Coffee Cake KING SOOPERS | 314 | 7.8 g | 52.9 g | 8.8 g |
| Spring Fudge Iced Brownies BAKERY FRESH GOODNESS | 500 | 4.4 g | 82.6 g | 17.4 g |
| Jumbo Muffins, Banana Walnut BAKERY FRESH GOODNESS | 410 | 6 g | 49.4 g | 20.5 g |
| Jumbo Muffins, Blueberry BAKERY FRESH GOODNESS | 386 | 4.8 g | 50.6 g | 18.1 g |
| Almond Muffins KROGER | 472 | 6.6 g | 51.9 g | 23.6 g |
| Muffins, Triple Berry BAKERY FRESH GOODNESS | 415 | 4.7 g | 55.7 g | 18.9 g |
| Bakery Fresh Goodness, Pecan Pie BAKERY FRESH GOODNESS | 467 | 4.4 g | 60.9 g | 23.9 g |
| Bakery Fresh Goodness, Pumpkin Pie BAKERY FRESH GOODNESS | 235 | 3.9 g | 39.2 g | 11.8 g |
| Bakery Fresh Goodness, Pie, Sweet Potato, Sweet Potato BAKERY FRESH GOODNESS | 324 | 2.9 g | 41.2 g | 16.7 g |
| St Patrick's Cupcakes BAKERY FRESH GOODNESS | 456 | 3.5 g | 68.4 g | 19.3 g |
| Lemon poppyseed muffins Bakery Fresh Goodness | 472 | 5.7 g | 59.4 g | 23.6 g |
| Glazed Donuts BAKERY FRESH | 437 | 5.6 g | 45.1 g | 26.8 g |
| Bakery Fresh, Mini Muffins, Blueberry, Blueberry BAKERY FRESH | 380 | 4 g | 44 g | 20 g |
| Food4Less, S'mores Cookies, Graham Cracker, Graham Cracker FOOD4LESS | 536 | 3.6 g | 71.4 g | 25 g |
| Double Chocolate Molten Upside Down Cake, Double Chocolate Molten PRIVATE SELECTION | 356 | 5 g | 35.6 g | 21.8 g |
| Bakery Fresh Goodness, Mini Cinnamon Loaf Cake BAKERY FRESH GOODNESS | 412 | 3.8 g | 53.8 g | 20 g |
| Large Topped Muffins King Soopers | 340 | 3.9 g | 42.3 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.